Fish Nuggets Recipes

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FRIED FISH NUGGETS

"My family always requests these cheesy fish bites during our annual fishing trip in Canada," reports Lynn Negaard of Litchfield, Minnesota. You can use most any leftover fish with tasty results.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield about 2-1/2 dozen.

Number Of Ingredients 11



Fried Fish Nuggets image

Steps:

  • In a large bowl, combine the first 8 ingredients. Stir in fish. Roll into 1-in. balls. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fish nuggets, a few at a time, until golden brown on both sides; drain on paper towels. Serve with tartar sauce if desired.

Nutrition Facts : Calories 206 calories, Fat 12g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 275mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.

2 eggs, lightly beaten
1/2 cup dry bread crumbs
1/2 cup shredded cheddar cheese
1/4 cup finely chopped onion
1 garlic clove, minced
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon dill weed
1/4 teaspoon pepper
1-1/2 cups flaked cooked fish
Oil for deep-fat frying
Tartar sauce, optional

FISH NUGGETS

Easy and fast to make finger food. Can be easily prepared in advance and scaled up for guests. Serve the nuggets with your favorite salsa, sauce or dip. I love these fish nuggets, because they are made without any fat. This is a comfort food I like very much. I like them hot and even cold they are delicious.

Provided by Thorsten

Categories     Lunch/Snacks

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 9



Fish Nuggets image

Steps:

  • Preheat oven (395°F, 200°C). Line out a baking tray with baking parchment.
  • Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.
  • In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.
  • Dip the fish nuggets into milk mixture to cover nuggets with the sauce.
  • Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.
  • Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.
  • Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.
  • NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.
  • NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.

Nutrition Facts : Calories 380.2, Fat 10.6, SaturatedFat 3.7, Cholesterol 320.9, Sodium 624.4, Carbohydrate 6.5, Fiber 1, Sugar 2.2, Protein 61.9

1/2 lb fish fillet (cod or any other firm fish)
1 tablespoon lemon juice
3 tablespoons milk
1 egg
2 tablespoons Dijon mustard
2 tablespoons yogurt
salt
pepper
breadcrumbs

OVEN-FRIED FISH NUGGETS

My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Oven-Fried Fish Nuggets image

Steps:

  • In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

1/3 cup seasoned bread crumbs
1/3 cup crushed cornflakes
3 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds cod fillets, cut into 1-inch cubes
Butter-flavored cooking spray

FRIED FISH NUGGETS

I found this recipe in the TOH " 2000 Quick Cooking Cookbook ". It was sent in to them by Lynn Negaard from Litchfield, Minnesota.I've now made this, and changed the amount of servings. This recipe was made into 20 balls, which will serve 4 people. I did change a few things to suit mine and SO's personal tastes.If you like you could make them a smaller size and serve them as an appetizer. Submitted to " ZAAR " on March 27th, 2009

Provided by Chef shapeweaver

Categories     High Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Fried Fish Nuggets image

Steps:

  • In a large bowl,mix well the first seven ingredients.
  • Stir in the salmon.
  • Shape into 1 inch balls.
  • Heat oil in a deep fat fry to 375 degrees, fry nuggets for 2 to 3 minutes or until golden color is reached.
  • Drain on paper towels.
  • Serve with Tartar Sauce if desired.

Nutrition Facts : Calories 276.5, Fat 12.2, SaturatedFat 4.7, Cholesterol 153.4, Sodium 297.1, Carbohydrate 11.1, Fiber 0.8, Sugar 1.4, Protein 28.9

2 eggs
1/2 cup dry breadcrumbs
1/2 cup shredded sharp cheddar cheese
1/4 cup finely chopped white onion
1/2 teaspoon dried parsley
1/4 teaspoon dried dill weed (optional)
1/4 teaspoon black pepper
1 (14 ounce) can salmon, drain and remove bone and skin if desired
oil (for deep frying)
tartar sauce (optional)

BAKED FISH NUGGETS

I had five pieces of IQF tilapia defrosted tonight, but no inspiration on how to prepare them. I happened to look in the freezer and see a bag of tater tots. "Finger foods sounds good" I thought. So I tweaked a recipe from a Cooking Light cookbook into this recipe. My kids loved it. They ate them with ketchup while I prefered tartar sauce. We all also had tater tots and applesauce.

Provided by ladypit

Categories     Tilapia

Time 37m

Yield 4 serving(s)

Number Of Ingredients 7



Baked Fish Nuggets image

Steps:

  • Preheat the oven to 400 degrees. Put the fresh bread crumbs on a cookie sheet and place them in the oven until they are toasted (3-5 minutes). Take them out and set them aside to cool.
  • Turn the oven up to 425 degrees.
  • Cut the tilapia into slices about one inch thick. (I cut mine on the short side because my kids are small and like small nuggets.).
  • Put the tilapia in a bowl and add the milk. Stir well.
  • In a large ziploc type bag add the toasted bread crumbs, cornmeal, and pepper.
  • Using a slotted spoon, remove the fish from the milk and put the pieces into the bag. Seal it and then shake it up so all the pieces are coated.
  • Spray a cookie sheet with cooking spray.
  • Place the nuggets on the baking sheet. Sprinkle the tops with salt.
  • Bake until the fish flakes easily with a fork, 15-25 minutes.

Nutrition Facts : Calories 176.7, Fat 2, SaturatedFat 0.4, Cholesterol 0.6, Sodium 174.6, Carbohydrate 34.2, Fiber 2.7, Sugar 1.4, Protein 5.8

5 pieces tilapia fillets, defrosted
1/2 cup skim milk
3/4 cup fresh breadcrumb
3/4 cup cornmeal
1 teaspoon ground pepper
cooking spray
salt

CAJUN FISH NUGGETS

Tender bites of fish in a tasty and easy to make dip. You can kiss your neighborhood Fish and Chips shop goodbye. Serve with fries or rice and steamed veggies.

Provided by Pinaygourmet 345142

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Cajun Fish Nuggets image

Steps:

  • In large shallow dish, whisk together flour, cornmeal, Cajun seasoning, salt and pepper.
  • In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup aside for serving.
  • Cut fish into 2-inch chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.
  • Place fish on greased rimmed baking sheet, bake in 450F oven until golden, about 10 minutes.
  • Broil until crisp, about 4 minutes.
  • Serve with reserved mayonnaise mixture for dipping.

Nutrition Facts : Calories 350.5, Fat 13.2, SaturatedFat 2.5, Cholesterol 95.6, Sodium 476.3, Carbohydrate 21.1, Fiber 1.1, Sugar 1.5, Protein 36.6

1/2 cup all-purpose flour
1/4 cup cornmeal
1 tablespoon cajun seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 cup light mayonnaise
2 tablespoons chopped fresh dill or 1 teaspoon dried dill
2 tablespoons lemon juice
1 1/2 lbs catfish fillets (4 white fish fillets) or 1 1/2 lbs sole fillets (4 white fish fillets)

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