Fish Papaas With Sauteed Masala Recipes

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FISH PAPAAS WITH SAUTEED MASALA

Make and share this Fish Papaas with sauteed masala recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 17



Fish Papaas with sauteed masala image

Steps:

  • Grind corriander, chilli and turmeric powders.
  • Mix the pepper powder with it.
  • Heat oil in a pot.
  • Add mustard seeds and allow to splutter.
  • Once they stop spluttering, add onion, ginger, garlic, green chillies and curry leaves.
  • Stir-fry until the raw smell of ginger and garlic is gone.
  • Add the ground masala and continue to stir-fry on low flame.
  • Pour the water into the sauteed masala.
  • Add tamarind.
  • When it boils, add the fish and mix well.
  • After a few minutes, add salt to taste.
  • Mix well.
  • Add the coconut milk when the gravy thickens.
  • Bring to a boil.
  • Remove from flame and serve hot!

Nutrition Facts : Calories 158, Fat 13.2, SaturatedFat 6.3, Sodium 16.1, Carbohydrate 9.9, Fiber 1.4, Sugar 2.8, Protein 2.4

1/2 kg fish, cleaned and sliced
1 tablespoon coriander powder
1/2 teaspoon red chili powder
1/4 teaspoon turmeric powder
1/8 teaspoon black pepper
2 tablespoons oil
1 teaspoon mustard seeds
2 pinches fenugreek seeds
1/2 cup onion, slices
1/2 cup coconut milk (obtained from 1 cup of grated coconut)
1 teaspoon ginger, slices sliced thin and long
12 cloves garlic, peeled,washed and finely chopped
3 green chilies, washed and half slit
10 fresh curry leaves, washed and torn
1/2 cup water
salt
4 pieces of fish tamarind pulp

FISH MASALA

Make and share this Fish Masala recipe from Food.com.

Provided by Mini Ravindran

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Fish Masala image

Steps:

  • Mix together cumin, cumin powder, garlic, salt and chillies.
  • Cut a slice across each piece of fish and fill slits with the spice mixture.
  • Dust each piece lightly with flour and then sprinkle with turmeric.
  • Heat oil in a frying pan over medium heat.
  • Add fish and fry for about two minutes on each side.
  • Fry the sliced tomatoes at the same time next to the fish.
  • Serve immediately.

Nutrition Facts : Calories 306.1, Fat 12.9, SaturatedFat 1.1, Cholesterol 99, Sodium 145.2, Carbohydrate 4.2, Fiber 0.8, Sugar 1.5, Protein 42

4 fish fillets
1 teaspoon whole cumin seed
1 1/2 teaspoons cumin powder
1 tablespoon garlic, crushed
salt
2 green chilies, finely chopped
1 teaspoon turmeric powder
2 slices tomatoes
flour, for dusting
50 ml canola oil

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