Fish Patties Thermomix And Paleo Recipes
FISH PATTIES - THERMOMIX AND PALEO
Adapted from Nomnompaleo - my favorite Paleo recipe site. The original recipe calls for canned crab, and is called Crabby Patties.
Provided by Ex-Pat Mama
Categories Lactose Free
Time 55m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Line a large platter with parchment paper. Set aside.
- Rough chop the scallions and drop into the TM bowl. Hit turbo once or twice to mince. Tip out and set aside.
- Place fish in TM bowl. Chop time and speed will depend upon the type of fish. You want it minced, but not liquified. I used Nile Fish filets, and chopped 20 seconds/speed 6.
- Add the eggs as the blades are turning to chop the fish.
- Add the mayonnaise, the reserved scallions, the seasonings, and the coconut flour. Mix 10 seconds/speed 6 - check to see if everything is combined. If it is you're good to go! If not, mix some more.
- Form the mixture into 8 patties of equal size. Place the patties onto the prepared platter and then put into the fridge to chill for at least 30 minutes.
- After the patties have chilled, heat the oil over medium heat. Fry the patties about 4 minutes per side - until cooked through.
- Serve immediately.
Nutrition Facts : Calories 228.4, Fat 21.9, SaturatedFat 3.4, Cholesterol 97.5, Sodium 162.3, Carbohydrate 5.2, Fiber 0.3, Sugar 1.5, Protein 3.5
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