Flaky Oven Baked Salmon Recipes
FLAKY SALMON NOODLE BAKE
This is a healthier version of tuna noodle casserole adapted from Good Housekeeping, January 2011. It was good, but doesn't replace the traditional for comfort food.
Provided by sheepdoc
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350. Grease 9x13 pan (or 3 qt casserole dish). Start pan of water boiling for noodles.
- In 12 inch skillet, cook mushrooms in soy sauce over medium high heat until liquid absorbed. Transfer mushrooms to large bowl.
- In same pan, heat 2 T oil on medium high. Add celery, onions, and thyme. Cook 2 minutes or until just tender, stirring occasionally.
- Add flour and cook 1 minute, stirring.
- Continue stirring and add chicken broth, then milk, in a slow steady stream.
- Put noodles in boiling water and cook 2 minutes, while cooking the sauce.
- Heat sauce to boiling, then cook 2 minutes, until thickened, Stirring constantly.
- Transfer sauce to bowl with mushrooms, stir.
- Drain noodles. Add noodles, sauce, peas, salt, pepper, and salmon to sauce. Stir and pour into prepared dish.
- In small bowl, combine Panko and 1 tsp olive oil. Sprinkle over noodle mixture.
- Bake 17-18 minutes, then broil a few minutes to brown the Panko.
Nutrition Facts : Calories 382.3, Fat 12.8, SaturatedFat 3.3, Cholesterol 70.6, Sodium 715, Carbohydrate 40.8, Fiber 3.3, Sugar 3.9, Protein 25.7
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