Flank Steak Teriyaki Crock Pot Recipes

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STUFFED FLANK STEAK IN CROCK POT

Very easy yet delicious dish. I like serving this with Chef #209747 's Recipe #99430 and my Recipe #265779 and some crusty rolls and you end up with an elegant style meal.

Provided by Sooz Cooks

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 10



Stuffed Flank Steak in Crock Pot image

Steps:

  • Slightly score flank steak on each side at 1 inch intervals.
  • Combine stuffing with beef broth, butter and cheese.
  • Spread mustard over flank steak, then spread stuffing over steak and roll up like a jelly roll.
  • Tie with string.
  • Rub with oil sprinkle with salt and pepper on the outside and put into crock pot.
  • Mix gravy and water.
  • Pour over meat.
  • Cover and cook low, 8 hours.
  • Remove meat from crock pot. Stir gravy well to blend (Some of the stuffing mix will come out of the flank steak while it is cooking and this will thicken the gravy a bit more).
  • Slice into serving sized pieces.
  • Serve with gravy on the side to put on the steak and potatoes if you are serving them.

2 cups seasoned stuffing mix
1 cup beef broth
2 tablespoons butter, melted
2 tablespoons grated parmesan cheese
2 lbs flank steaks
2 tablespoons Dijon mustard
2 tablespoons oil
salt and pepper
1 (1 ounce) package brown gravy mix
2 cups beef broth

SLOW-COOKED FLANK STEAK

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings

Number Of Ingredients 11



Slow-Cooked Flank Steak image

Steps:

  • In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

CROCK POT OR SLOW COOKED FLANK STEAK

Long, slow cooking makes this a melt-in-your-mouth treat.

Provided by Marianne Gillette

Categories     100+ Everyday Cooking Recipes

Time 8h15m

Yield 8

Number Of Ingredients 7



Crock Pot or Slow Cooked Flank Steak image

Steps:

  • Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  • Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

TERIYAKI FLANK STEAK

This marinated, grilled teriyaki flank steak goes great with broccoli and rice.

Provided by KENT SULLIVAN

Categories     World Cuisine Recipes     Asian

Time 8h35m

Yield 4

Number Of Ingredients 8



Teriyaki Flank Steak image

Steps:

  • In a large resealable plastic bag, mix the wine, soy sauce, olive oil, brown sugar, ginger, garlic, and pepper. Place steak in the bag, seal, and refrigerate 8 hours, or overnight.
  • Preheat an outdoor grill for medium-high heat.
  • Remove steaks from the bag, and discard marinade. Place steaks on the grill and cook 6 to 8 minutes per side, to your desired degree of doneness. The internal temperature should be at least 145 degrees F (63 degrees C) for rare. Allow the steaks to sit about 5 minutes before slicing against the grain, and serving.

Nutrition Facts : Calories 354.7 calories, Carbohydrate 14 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.5 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1848.8 mg, Sugar 9.7 g

½ cup wine
½ cup soy sauce
¼ cup olive oil
¼ cup brown sugar
¼ cup grated fresh ginger root
2 cloves garlic, crushed
1 teaspoon ground black pepper
1 ½ pounds beef flank steak

JUICY CROCK POT TERIYAKI STEAK

Make and share this Juicy Crock Pot Teriyaki Steak recipe from Food.com.

Provided by Karen..

Categories     Steak

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 7



Juicy Crock Pot Teriyaki Steak image

Steps:

  • Slice steak into 1/8-inch slices.
  • Combine remaining ingredients in crock pot and stir to combine.
  • Place meat in crock pot and stir to incorporate.
  • Cover and cook on low for 8 hours.
  • Serve over rice or noodles, if desired.

Nutrition Facts : Calories 570.4, Fat 32.4, SaturatedFat 9.7, Cholesterol 154.2, Sodium 4145.7, Carbohydrate 12.3, Fiber 0.8, Sugar 7.6, Protein 56

2 lbs beef flank steaks
1 cup soy sauce
2 teaspoons ground ginger
1/4 cup olive oil
2 tablespoons sugar
2 tablespoons garlic, crushed
hot cooked rice (optional) or noodles (optional)

FLANK STEAK TERIYAKI (CROCK POT)

This is from Rival's Crock Pot Cooking. 1975. DH loves this sort of thing. I would serve this with a green veggie, probably broccoli.

Provided by dicentra

Categories     One Dish Meal

Time 8h10m

Yield 6 serving(s)

Number Of Ingredients 10



Flank Steak Teriyaki (Crock Pot) image

Steps:

  • Roll flank steak, tie and cut into 6 individual steaks.
  • In a shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar and Worcestershire sauce.
  • Marinate steaks about 1 hour at room temperature.
  • Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of the soy mixture in crock pot.
  • Top each steak with a pineapple ring, then place in crock pot.
  • Cover and cook on low for 8-10 hours or on high for 3-4 hours.

2 lbs beef flank steak
6 slices canned pineapple (reserve 1/2 cup juice)
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1 tablespoon dry sherry
2 tablespoons brown sugar
1 teaspoon Worcestershire sauce
2 chicken bouillon cubes
1 1/2 cups boiling water
1 cup long grain rice

CROCK-POT FLANK STEAK

Make and share this Crock-Pot Flank Steak recipe from Food.com.

Provided by peskyleo

Categories     Steak

Time 7h15m

Yield 2 flank steaks, 1-2 serving(s)

Number Of Ingredients 11



Crock-Pot Flank Steak image

Steps:

  • In a skillet, brown steak in oil; transfer to a slow cooker.
  • In the same skillet, saute onion for 1 minute, gradually adding water while stirring to loosen browned bits from the skillet.
  • Add remaining ingredients; bring to a boil.
  • Pour over the flank steak.
  • Cover and cook in a crockpot on low for 7-8 hours OR until meat is tender.
  • Slice and serve with the onion and pan jukes from the bottom of crockpot.

Nutrition Facts : Calories 1384.4, Fat 70.8, SaturatedFat 25.5, Cholesterol 279, Sodium 1578.8, Carbohydrate 32.1, Fiber 5.3, Sugar 15.3, Protein 148.9

1 1/2 lbs flank steaks, cut in half
1 tablespoon olive oil
1 large onion, sliced
1/3 cup water
1 (4 ounce) can green chilies, chopped
2 tablespoons vinegar
1 1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

PINEAPPLE TERIYAKI STEAK

Make and share this Pineapple Teriyaki Steak recipe from Food.com.

Provided by Amber Dawn

Categories     Steak

Time 7h10m

Yield 6 serving(s)

Number Of Ingredients 10



Pineapple Teriyaki Steak image

Steps:

  • Cut meat into 1/8-inch slices and place in a slow cooker.
  • In a small bowl, combine soy sauce, reserved pineapple juice, gingerroot, sugar oil and garlic.
  • Pour sauce mixture over meat. Cover and cook on LOW 6 to 7 hours.
  • Turn control to HIGH. Stir in pineapple. Combine cornstarch and water in a small bowl; add to cooker.
  • Cook, stirring, until slightly thickened.

Nutrition Facts : Calories 207.5, Fat 8.6, SaturatedFat 3, Cholesterol 31, Sodium 712.5, Carbohydrate 14.7, Fiber 0.5, Sugar 9.3, Protein 17.6

1 lb flank steak
1/4 cup soy sauce
1 cup pineapple chunks in juice, drained (save juice)
1/4 cup pineapple juice, reserved
1 teaspoon gingerroot, grated
1 tablespoon sugar
1 tablespoon oil
2 garlic cloves, crushed
3 tablespoons cornstarch
3 tablespoons water

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