Baked Plantain Chips Recipes

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BAKED PLANTAIN CHIPS

These plantain chips make a great snack or appetizer for a Cuban-themed meal. If you are unable to find green (unripe) plantains, use very green bananas instead.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 4



Baked Plantain Chips image

Steps:

  • Preheat oven to 350 degrees, with racks in upper and lower thirds. Divide plantains between two rimmed baking sheets. Toss with oil, then arrange in a single layer on sheets. Season with salt and pepper. Bake until golden and crisp, 30 to 35 minutes, rotating sheets and flipping plantains halfway through. Drain plantains on paper towels. Serve with Pico de Gallo, if desired.

Nutrition Facts : Calories 397 g, Fat 14 g, Fiber 5 g, Protein 3 g

2 pounds plantains or green bananas, scored, peeled, and thinly sliced on the diagonal
1/4 cup vegetable oil
Coarse salt and ground pepper
Pico de Gallo with Plantain Chips, for serving (optional)

BAKED PLANTAIN CHIPS

Baked plantain chips are an easy, healthy and gluten-free snack. Enjoy this crunchy and guilt-free plantain chips with a cup of tea or coffee.

Provided by antonetroajer

Categories     Low Protein

Time 40m

Yield 3 serving(s)

Number Of Ingredients 3



Baked Plantain Chips image

Steps:

  • Pre-heat the oven to 350 degrees and line the baking sheet with parchment paper.
  • Cut the edges, peel, and slice the plantain thinly using a knife or mandolin. In a bowl, combine sliced plantains, salt, oil and mix well.
  • Arrange the sliced plantains in a single layer and bake in a pre-heated 350 degrees oven for 25 to 30 minutes until they start to brown the edges and turns crispy. Turn plantains to the other side after 10 minutes.
  • Allow the plantains to cool and serve.

Nutrition Facts : Calories 112.9, Fat 4.8, SaturatedFat 0.7, Sodium 777.5, Carbohydrate 19, Fiber 1.4, Sugar 8.9, Protein 0.8

1 no plantain (big size)
1 tablespoon oil
1 teaspoon salt (to taste)

FRIED PLANTAIN CHIPS

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6



Fried Plantain Chips image

Steps:

  • In a small bowl, stir together the garam masala, smoked paprika, salt and pepper and set aside.
  • Using a mandoline or a sharp knife, slice the plantains into very thin slices, about 1/8-inch thickness.
  • Pour the oil into a large, heavy bottomed pot and heat it to 350 degrees F. The oil level should come one-third of the way up the sides of the pot. If there is too much oil, it will overflow when the chips are added. Alternatively, use a deep-fryer.
  • Fry the plantain slices in batches in the hot oil until crispy and golden, 2 to 3 minutes. Stir them a bit while they fry to prevent them from sticking together. Remove the plantains and drain on a paper towel-lined baking sheet. Sprinkle with the spice mixture and serve.
  • Alternatively, the plantain chips can be cooled and stored in an airtight container for up to 10 days.

1 tablespoon garam masala
1 tablespoon smoked paprika
A pinch of salt
A pinch of pepper
4 unripe green plantains or bananas
4 cups vegetable oil

PLANTAIN CHIPS

Provided by Sunny Anderson

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 4



Plantain Chips image

Steps:

  • Preheat 1-inch of oil in a deep sided skillet over medium-high heat to 360 degrees F.
  • Using a mandoline or sharp knife, slice plantains into 1/8-inch thick ovals on the diagonal. Carefully add plantains to the oil in batches and fry until a tap with a metal spoon sounds hollow, about 1 minute. Remove to a paper towel-lined plate. Sprinkle lightly with lime zest, lime juice and salt. Transfer to a serving plate and serve.

Vegetable oil, for frying
2 green plantains, peeled
2 limes, zested and juiced
Salt

PLANTAIN CHIPS

Platanos, or Green Plantain Chips, are a yummy treat from the Caribbean.

Provided by Luthiena

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 35m

Yield 8

Number Of Ingredients 3



Plantain Chips image

Steps:

  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Deep fry the plantain slices, about a dozen at a time, until golden brown on both sides, 3 to 4 minutes. Drain in a large bowl lined with paper towels, and salt to taste while still warm.

Nutrition Facts : Calories 103.2 calories, Carbohydrate 14.3 g, Fat 5.7 g, Fiber 1 g, Protein 0.6 g, SaturatedFat 0.8 g, Sodium 1.8 mg, Sugar 6.7 g

Vegetable oil, for deep-frying
2 green plantains, peeled and sliced 1/8-inch thick
salt to taste

PLANTAIN CHIPS

Salty baked plantain chips. Let the plantain ripen on the counter for a day or two if they're green when you buy them.

Provided by Cookie in Ontario

Categories     Lunch/Snacks

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 4



Plantain Chips image

Steps:

  • Heat oven to 400°F.
  • Trim ends from plantains, then cut a slit down one side.
  • Peel plantains-beginning at the slit.
  • Slice across into 12 pieces, each about 1/2-3/4".
  • Place in a large bowl.
  • Toss slices with oil and 1/8 tsp of the salt.
  • Transfer to a sprayed nonstick baking sheet.
  • Bake slices for 15 minutes Remove pan from oven.
  • Place a few slices on a cutting board and press gently with the bottom of a glass. Turn over.
  • (Bottoms will be lightly browned.).
  • Return to baking sheet.
  • Repeat with all slices.
  • Spray with oil. Sprinkle with the rest of salt (1/8 tsp).
  • Bake another 5 minutes.
  • Serve warm with fat free sour cream.
  • 194 cal per serving-9g fat & 2g fibre.

Nutrition Facts : Calories 307.9, Fat 10.8, SaturatedFat 1.6, Sodium 298.1, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

2 light yellow plantains (medium-large)
1 1/2 tablespoons olive oil
1/4 teaspoon salt
fat free sour cream

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