FLAX SEED MUFFINS
I got this recipe from a flax seed site and it is one I make often. The recipe says it makes 12 muffins, but because it has so much flax in it, I make 18. I have only made this with freshly ground flax seed as that is all I use. This has a very nutty flavor and is great with dried fruit. Please Note: Only eat one a day!!!! THESE ARE SUPER POTENT!!!
Provided by bayousong
Categories Quick Breads
Time 40m
Yield 12-18 muffins, 12-18 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Grind flax seeds.
- Mix first 6 ingredients together.
- Add milk and egg.
- Spray muffin pan with cooking spray or use liners.
- Fill until 3/4 full.
- Bake at 350 F for 25-30 minutes.
Nutrition Facts : Calories 239.7, Fat 8, SaturatedFat 1.6, Cholesterol 21.2, Sodium 126.6, Carbohydrate 37.7, Fiber 5.2, Sugar 13.7, Protein 6.3
FLAX SEED MEAL MUFFINS
Make and share this Flax Seed Meal Muffins recipe from Food.com.
Provided by BrendaD
Categories Breakfast
Time 30m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400. Combine all ingredients in bowl. Add any other desired fruit - apples, dates, apricots, bananas, etc. Spring flaxseed over mixture. Spoon into muffin tin. Bake for 20-25 minutes.
Nutrition Facts : Calories 202.6, Fat 1.8, SaturatedFat 0.6, Cholesterol 48.1, Sodium 126.5, Carbohydrate 42.7, Fiber 1.2, Sugar 23.4, Protein 5.3
FLAX SEED MUFFINS
Make and share this Flax Seed Muffins recipe from Food.com.
Provided by Re-run
Categories Quick Breads
Time 25m
Yield 15 medium muffins
Number Of Ingredients 15
Steps:
- Mix together flax seed, oat bran, sugar, baking soda and powder, salt and cinnamon.
- Stir in carrots, apples, raisins, and nuts.
- Combine milk, eggs, vanilla.
- Pour wet ingredients into dry.
- Stir until dry ingredients are moistened.
- Do not over mix.
- Fill muffin cups 3/4 full.
- Bake at 350°F for 15-20 minutes.
Nutrition Facts : Calories 197.5, Fat 8.8, SaturatedFat 1.4, Cholesterol 29.9, Sodium 359.1, Carbohydrate 27.5, Fiber 5.5, Sugar 10.2, Protein 6.5
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
LEMON FLAXSEED MUFFINS
Start your morning off with Lemon Flaxseed Muffins. These Lemon Flaxseed Muffins are easy to make and feature lemon zest, maple syrup and sour cream.
Provided by My Food and Family
Categories Milk Alternative
Time 35m
Yield 12 servings
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Combine first 4 ingredients. Whisk remaining ingredients in large bowl until blended. Add flour mixture; stir just until moistened.
- Spoon into 12 paper-lined muffin cups. (Muffin cups will be full.)
- Bake 18 to 20 min. or until toothpick inserted in centers comes out clean. Cool muffins in pans 5 min. Remove to wire racks; cool slightly or to room temperature.
Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 60 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
WALNUT AND FLAX SEED MUFFINS
These moist muffins are perfect with a cup of coffee for the morning rush and are very versatile; you could add bananas, use whole meal flour, and add blueberries. Or, you could whip up a coffee buttercream to make these muffins into scrumptious cupcakes!
Provided by Daisy
Categories Bread Quick Bread Recipes Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.
- Place walnuts in the bowl of a food processor; pulse until finely chopped.
- Mix chopped walnuts and flax seeds in a large bowl. Mix in self-rising flour, butter, brown sugar, eggs, and milk until batter is smooth and no longer lumpy. Stir in cinnamon. Fill muffin liners 3/4 full with batter.
- Bake in the preheated oven until muffins are golden brown and tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a rack to cool completely.
Nutrition Facts : Calories 268.4 calories, Carbohydrate 25.4 g, Cholesterol 71.8 mg, Fat 17.4 g, Fiber 1.8 g, Protein 4.3 g, SaturatedFat 8.1 g, Sodium 269.5 mg, Sugar 13.9 g
BRAN FLAX MUFFINS
Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.
Provided by Jane Massey
Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes
Time 35m
Yield 15
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
- In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
- Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 272.1 calories, Carbohydrate 40.9 g, Cholesterol 25 mg, Fat 11 g, Fiber 5.2 g, Protein 6.7 g, SaturatedFat 1.5 g, Sodium 448.8 mg, Sugar 21.4 g
SUGAR FREE FLAX SEED MEAL "YOUR CHOICE" MUFFINS
I developed this recipe out of a need for a portable, fast, sugar-free, healthy breakfast. The recipe is very adaptable; these are quickly made in the food processor and are delicious in the morning with nut butter or cream cheese Note: If you use soy flour, flax seed meal and low carb mix and omit the fruit, these are much lower in carb count than the analysis indicates.
Provided by WyattsGirl
Categories Breads
Time 35m
Yield 12 large muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Grease 12-cup muffin tin or spray with non-stick spray.
- In a food processor, puree eggs, oil and pumpkin or zucchini.
- Add optional ingredients if desired: 2 seedless tangerines or one seedless orange, with the peel.
- Add spices of choice.
- Add Splenda or Stevia powder, salt, baking powder and mix well.
- Add flax seed meal, flours and pulse until just mixed.
- Divide into 12 muffin cups and bake 25-30 minutes.
- Note: When I make these I use 1 cup soy flour, 1/2 cup wheat gluten, 1/2 cup CarbQuick baking mix. If you omit the tangerine/orange ingredient, reduce the flours by 1/2 cup.
- You may add nuts of choice, unsweetened coconut flakes.
- You may make these with bananas or apples, but that will increase the carbohydrate count.
- If you make these with zucchini, you may make chocolate muffins by substituting the wheat gluten with 1/2 cup dark, unsweetened cocoa powder.
Nutrition Facts : Calories 175.2, Fat 13.5, SaturatedFat 2, Cholesterol 81.8, Sodium 158.4, Carbohydrate 8.1, Fiber 3, Sugar 0.8, Protein 7.3
More about "flax seed meal muffins recipes"
EASY FLAXSEED MUFFINS (GLUTEN-FREE, DAIRY-FREE) - DISH BY …
From dishbydish.net
5/5 (2)Calories 346 per servingCategory Snacks
10 BEST FLAXSEED MEAL MUFFINS RECIPES - YUMMLY
From yummly.com
BEST KETO CHOCOLATE FLAXSEED MUFFINS RECIPE | OLIVIA WYLES
From oliviawyles.com
VEGAN APPLE FLAX MUFFINS RECIPE | EGGLESS COOKING
From egglesscooking.com
CALORIES IN FLAX SEED "MUFFINS" - CALORIE, FAT, CARB ...
From recipes.sparkpeople.com
GLUTEN-FREE FLAX SEED MUFFINS RECIPE - EMILY FARRIS | FOOD ...
From foodandwine.com
FLAXSEED MEAL MUFFINS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 BEST HEALTHY FLAX SEED MUFFINS RECIPES - YUMMLY
From yummly.com
15 BEST FLAXSEED RECIPES (HEALTHY AND EASY) - IZZYCOOKING
From izzycooking.com
MUFFINS WITH FLAX MEAL - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HOW DO I ADD FLAX SEED TO MUFFINS - FOOD52
From food52.com
FLAX MEAL MUFFIN RECIPE - THERESCIPES.INFO
From therecipes.info
FLAX SEED MEAL MUFFIN RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
FLAX SEED MUFFINS - KEEN FOR KETO - LOW CARB - GLUTEN FREE ...
From keenforketo.com
APPLE & FLAX SEED MUFFINS - CARRINGTON FARMS
From carringtonfarms.com
FLAX MEAL MUFFINS BEST RECIPES
From recipesforweb.com
CINNAMON-Y OATMEAL FLAX MUFFINS | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
FLAXSEED & PUMPKIN MUFFINS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
16 EASY FLAXSEED RECIPES - BENEFITS, TYPES, AND USES
From topteenrecipes.com
GLUTEN-FREE FLAX MEAL AND ALMOND FLOUR MUFFINS RECIPE
From thespruceeats.com
LEMON-POPPY FLAX SEED MUFFINS RECIPE - FOOD & WINE
From foodandwine.com
BREAKFAST FLAXSEED MUFFINS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
FLAX SEED RECIPES | ALLRECIPES
From allrecipes.com
4-INGREDIENT VEGAN FLAX MUFFINS {GRAINFREE, FLOURLESS}
From powerhungry.com
BLUEBERRY FLAX SEED MUFFINS RECIPE - EMILY FARRIS | FOOD ...
From foodandwine.com
OATMEAL FLAX MUFFINS: HEALTHY BREAKFAST & SNACK - TASTY …
From tastyoven.com
FLAXSEED MEAL MUFFINS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST OATMEAL FLAX SEED MUFFINS RECIPES - YUMMLY
From yummly.com
FLAX MEAL MUFFINS RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
FLAX MEAL MUFFINS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CARROT-FLAX MUFFINS RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
KETO FLAXSEED STRAWBERRY MUFFINS - DIVALICIOUS RECIPES
From divaliciousrecipes.com
10 BEST FLAXSEED MEAL MUFFINS RECIPES | YUMMLY
From yummly.com
10 HEALTHY FLAX SEED MUFFINS RECIPES - FOOD NEWS
From foodnewsnews.com
10 BEST LOW CARB FLAX SEED MUFFINS RECIPES - YUMMLY
From yummly.com
BLUEBERRY FLAX MUFFINS | KING ARTHUR BAKING
From kingarthurbaking.com
FLAXSEED MEAL RECIPES: MUFFINS, PANCAKES, COOKIES… - VKOOL
From vkool.com
FLAX MEAL MUFFINS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
FLAXSEED MEAL MUFFIN RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ZUCCHINI FLAXSEED MUFFINS RECIPE {FREEZER MEAL}
From thrivinghomeblog.com
You'll also love
Related Search