Flour Tortillas Gluten Free Recipes
GLUTEN FREE COCONUT FLOUR TORTILLAS
The coconut flour tortillas are gluten free, grain free and low in carbohydrates. They are great to use in enchilada recipes or as a sandwich wrap. These will not have the same texture as wheat flour tortillas, however they are a great substitute every now and then when on a gluten free diet.
Provided by TheHealthyAdvocate
Categories Lactose Free
Time 6m
Yield 3 5-6, 3 serving(s)
Number Of Ingredients 5
Steps:
- Pour egg whites and water into a medium bowl.
- Sift coconut flour and salt into the egg white mixture.
- Heat a frying pan and melt 1 teaspoons of butter or oil to grease the bottom of pan.
- Slowly pour 2-3 tablespoons of the coconut flour mixture onto the pan and quickly (and carefully) spread the batter around into a larger, thin circle by turning the pan.
- Fry for about 1-2 minutes on the first side, or until the edges start to lift and you can easily move your spatula underneath the cooking tortilla without it breaking. Flip and cook on the other side.
- Serve.
FLOUR TORTILLAS (GLUTEN-FREE)
I wanted to invite a gluten-free friend over for Cinco de Mayo and found this recipe for gluten-free tortillas from a celiac website.
Provided by Mulligan
Categories Breads
Time 25m
Yield 12 tortillas, 12 serving(s)
Number Of Ingredients 7
Steps:
- First mix all the dry ingredients into a bowl.
- Add the wet ingredients and mix well.
- Pour 1/3 a cup of the mixture into a good nonstick medium sized frying pan (I have also made these on a griddle but that requires picking up the griddle and tilting it to make larger rounds). Tilt the pan in alternating directions to cover the bottom of the pan.
- Cook on medium-high heat until the edges begin to pull up from the pan. You will need to pull up on the edge (fingers work better than a spatula - but be careful) and flip the tortilla. If the tortilla breaks try cooking it longer before flipping or you may need to use non-stick spray on the pan.
- Flip the tortilla ever 2 minutes or so until it puffs up like a balloon. After each tortilla you will need to let the pan cool down a little before starting the next one(Otherwise you get holes in the tortillas - you can use 3 pans and alternate between them).
- Let the tortillas cool for 10 minutes or so and they will become flimsy.
Nutrition Facts : Calories 129.1, Fat 3.8, SaturatedFat 0.7, Cholesterol 35.2, Sodium 63.5, Carbohydrate 20.6, Fiber 1.2, Sugar 0.6, Protein 3
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