Flour Tortillas Sodium Free Low Sodium Opt Recipes

Steps:

• 1. STAND MIXER METHOD: Add flour, seasoning if desired, water and oil. Using a dough hook, set on stir and let the dough mix. Scrape the sides of bowl after a few minutes. Let the machine work the dough for about 7-8 min. Add more flour as dough is working if it is sticking to sides or bottom of mixing bowl.
• 2. BREAD MACHINE METHOD: Place water and oil in bread pan, then salt if desired, then flour. Place on Dough Only cycle and let your machine do the work.
• 3. Once mixing and kneading is complete, divide dough into small portions (I made 14 out of mine and they made 6-8" tortillas). Form into a ball, roll out on floured surface as thin as possible.
• 4. Brown in very hot cast iron skillet or on comal or griddle. Cook on each side just a few seconds till browning begins.
• 5. Mrs. Dash seasoned tortillas

Steps:

• https://www.justapinch.com/recipes/bread/flatbread/flour-tortillas-sodium-free-low-sodium-opt.html?p=7 Or use store bought flour tortillas.
• I usually fix 2-3 eggs per person when scrambling them. For a dozen eggs I used 1/2 c. of fresh pico de gallo.
• Place the pico in a non stick skillet and simmer for about 10 min. till veggies begin to get tender, you may want to use about 1/2 tsp or so of olive oil or butter. Break eggs in a mixing bowl and whisk vigorously. The better you whip them the fluffier they will be when you cook them.
• Once veggies are tender pour in eggs and stir constantly till eggs are set. If you want to add cheese, add at the end of cooking time. Remove from heat and continue to stir until cheese is melted. You can also place a lid on the skillet after removing from heat to help cheese melt.
• Use cooked tortillas. Micro for 45-60 seconds to soften. Place in tortilla cups, or metal bowls and bake 400° for about 7-10 minutes till lightly browned. Let cool and add eggs or other breakfast goodies inside.