Flourless Air Fryer Onion Rings Recipes

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AIR FRIED ONION RINGS

Make and share this Air Fried Onion Rings recipe from Food.com.

Provided by Tom G

Categories     < 15 Mins

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7



Air Fried Onion Rings image

Steps:

  • Combine crumbs, salt, pepper and Parmesan cheese.
  • Dip onion ring into egg white, and then into crumbs.
  • Place in the air fryer basket.
  • Spray onions with cooking spray, turn over and spray the other side.
  • Air fry on the french-fry setting (400 degrees) for about 5 minutes or until they are crispy.

Nutrition Facts : Calories 114.7, Fat 1.9, SaturatedFat 0.7, Cholesterol 2.2, Sodium 215.4, Carbohydrate 18.4, Fiber 1.6, Sugar 3, Protein 5.9

6 tablespoons dry breadcrumbs
1 teaspoon seasoning salt
1/8 teaspoon pepper
1 -2 tablespoon grated parmesan cheese
1/2 large sweet onion, sliced 1/4 inch thick, separated into rings
1 egg white, slightly beaten
2 short sprays cooking spray

AIR FRYER ONION RINGS RECIPE BY TASTY

One appliance, four snacks! There's almost nothing the air fryer can't crisp up--from chicken wings and tortilla chips to sweet potato chips and onion rings, your next snack attack is covered with these easy recipes. Make one when the craving strikes, or whip them all up for your next gathering!

Provided by Chris Rosa

Categories     Sides

Time 12m

Yield 2 servings

Number Of Ingredients 11



Air Fryer Onion Rings Recipe by Tasty image

Steps:

  • Preheat the air fryer to 375°F (190°C).
  • In a medium bowl, whisk together the salt, pepper, flour, paprika, onion powder, garlic powder, and cayenne.
  • Add the panko and eggs to 2 separate shallow bowls.
  • Coat the onion rings in the flour, then in the eggs, then in the panko.
  • Working in batches, add the onion rings to the air fryer in a single layer and "fry" for 5-7 minutes, or until golden brown.
  • Serve with warm marinara sauce.
  • Enjoy!

Nutrition Facts : Calories 581 calories, Carbohydrate 105 grams, Fat 7 grams, Fiber 5 grams, Protein 23 grams, Sugar 9 grams

1 ½ teaspoons kosher salt
½ teaspoon freshly ground black pepper
1 cup all purpose flour
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon garlic powder
⅛ teaspoon cayenne
1 ½ cups panko breadcrumbs
2 large eggs, beaten
1 medium yellow onion, sliced into 1/2 in (1 1/4 cm)
marinara sauce, for serving

AIR-FRIED ONION RINGS

Onion rings battered, breaded, and then fried to crispy perfection. What's best: because they are air fried, they are better for you than their deep-fried counterparts!

Provided by Chef Wheeler del Torro

Categories     Appetizers and Snacks

Time 22m

Yield 4

Number Of Ingredients 11



Air-Fried Onion Rings image

Steps:

  • Stir flour, cornstarch, baking powder, and salt together in a small bowl. Dip onion rings into the flour mixture until coated; set aside.
  • Whisk milk and egg into the flour mixture using a fork. Dip the floured rings into the batter to coat. Place on a wire rack to drain until the batter stops dripping.
  • Place bread crumbs in a shallow dish. Place rings one at a time into the crumbs and scoop the crumbs over the rings to coat evenly. Give rings a hard tap as you remove them from the crumbs; the coating should cling very well. Repeat with remaining rings.
  • Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Place rings side by side in the frying basket. Spray lightly with cooking spray. Flip rings and place basket in the air fryer. Cook until rings are golden brown, 2 to 3 minutes. Flip once halfway through. Drain on paper towels and sprinkle with garlic powder and paprika.

Nutrition Facts : Calories 321.2 calories, Carbohydrate 59.7 g, Cholesterol 51.4 mg, Fat 4.3 g, Fiber 2.9 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 1069 mg, Sugar 6.5 g

¾ cup all-purpose flour
½ cup cornstarch
2 teaspoons baking powder
1 teaspoon salt
1 large onion, cut into rings
1 cup milk
1 egg
1 cup bread crumbs
cooking spray
2 pinches garlic powder
2 pinches paprika

AIR-FRYER CHEESEBURGER ONION RINGS

This new take on burgers will have your family begging for seconds. Serve these cheeseburger onion rings with spicy ketchup or your favorite dipping sauce. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 12



Air-Fryer Cheeseburger Onion Rings image

Steps:

  • Preheat air fryer to 335°. In a small bowl, combine beef, ketchup, mustard and salt, mixing lightly but thoroughly. Cut onion into 1/2-in. slices; separate into rings. Fill 8 slices with half of the beef mixture (save remaining onion rings for another use). Top each with a piece of cheese and remaining beef mixture. , In a shallow bowl, mix flour and garlic powder. Place bread crumbs and eggs in separate shallow bowls. Dip filled onion rings in flour to coat both sides; shake off excess. Dip in egg, then in bread crumbs, patting to help coating adhere., In batches, place onion rings in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown and a thermometer inserted into beef reads 160°, 12-15 minutes. If desired, serve with spicy ketchup.

Nutrition Facts : Calories 258 calories, Fat 11g fat (5g saturated fat), Cholesterol 96mg cholesterol, Sodium 489mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 1g fiber), Protein 19g protein.

1 pound lean ground beef (90% lean)
1/3 cup ketchup
2 tablespoons prepared mustard
1/2 teaspoon salt
1 large onion
4 ounces cheddar cheese, cut into squares
3/4 cup all-purpose flour
2 teaspoons garlic powder
2 large eggs, lightly beaten
1-1/2 cups panko bread crumbs
Cooking spray
Spicy ketchup, optional

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