Flourless2ingredientpancakes Recipes
FLOURLESS 2-INGREDIENT PANCAKES
Make and share this Flourless 2-Ingredient Pancakes recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 7m
Yield 2 pancakes, 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel, slice and mash the banana.
- Whisk both eggs into the mashed banana.
- Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake.
- Spread almond butter on top, roll up and serve.
Nutrition Facts : Calories 444.5, Fat 27.7, SaturatedFat 4.6, Cholesterol 372, Sodium 212, Carbohydrate 33.7, Fiber 6.4, Sugar 16.2, Protein 20.6
ZONE-STYLE FLOURLESS PANCAKES
If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese.
Provided by eciserman
Categories Breakfast
Time 10m
Yield 6 pancakes, 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender and blend well.
- Pour into a hot, no-stick pan and cook like a regular pancake.
- Turn pancakes when bubbles form on uncooked top.
Nutrition Facts : Calories 302.8, Fat 6.9, SaturatedFat 2.1, Cholesterol 189.1, Sodium 786.5, Carbohydrate 34.9, Fiber 2.6, Sugar 16.1, Protein 22.8
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