Blueberry Spinach Salad Recipes
BLUEBERRY-SPINACH SALAD
Savor the sweet, crunchy flavor of this Blueberry-Spinach Salad. Chock full of cucumber, feta cheese and walnuts, you'll love Blueberry-Spinach Salad. For such a minimal prep time, you may just be surprised with bold flavors of this Healthy Living recipe.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 15m
Yield 10 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Combine spinach and cabbage; place on large platter.
- Top with all remaining ingredients except dressing.
- Drizzle with dressing just before serving.
Nutrition Facts : Calories 160, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g
BLUEBERRY SPINACH SALAD
A lovely salad with fresh blueberries, candied pecans, and blue cheese. The homemade salad dressing is the best and brings the flavors together nicely!
Provided by Kathi Crawford
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 8
Steps:
- Combine vinegar, oil, mustard, and sugar in a jar with a tight-fitting lid; shake well.
- Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Drizzle with dressing and toss gently; serve immediately.
Nutrition Facts : Calories 374.6 calories, Carbohydrate 19.2 g, Cholesterol 14.2 mg, Fat 28.6 g, Fiber 4.9 g, Protein 13.2 g, SaturatedFat 7 g, Sodium 439.5 mg, Sugar 9.4 g
BLUEBERRY SPINACH SALAD
Spinach, blueberries, and blue cheese in a raspberry vinegar dressing may sound like a strange combination but give it a try.
Provided by Charlotte J
Categories Spinach
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a jar with tight-fitting lid, combine first five ingredients and shake well.
- In a large salad bowl, toss the spinach, blue cheese, blueberries and pecans.
- Add dressing and toss gently.
- Serve immediately.
SPINACH BLUEBERRY SALAD
Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. -Heidi Gilleland, Lees Summit, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Mix first four ingredients; gradually whisk in oil until blended. In a large bowl, combine salad ingredients; toss with dressing.
Nutrition Facts : Calories 254 calories, Fat 24g fat (5g saturated fat), Cholesterol 13mg cholesterol, Sodium 407mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
NANTUCKET BLEU SPINACH SALAD
This is a wonderful salad--I get asked for the recipe every time I serve it! It's from the Redwood Grill in Houston, Tx. and has become their signature dish. I also think it would be terrific with raspberries substituted for the blueberries!
Provided by Leslie in Texas
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- For vinaigrette: Combine shallot, blueberries, salt, sugar, vinegar, and oil in electric blender container; blend until smooth.
- For salad: In large bowl combine spinach, blueberries, cheese, and pecans.
- Toss with generous amount of vinaigrette and serve.
BLUEBERRY AND ORANGE SPINACH SALAD
Create a colorful salad by tossing a light citrus dressing with tender spinach, crunchy pecans and sweet fruits.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 5
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Line cookie sheet with foil. In small bowl, mix pecans and syrup until pecans are well coated. Spread pecans on foil. Sprinkle with 1/2 teaspoon sugar. Bake 7 to 9 minutes, stirring occasionally, until pecans are lightly toasted. Cool completely, about 15 minutes.
- Meanwhile, in small bowl, beat orange juice, vinegar, oil and 2 teaspoons sugar with wire whisk until well blended.
- In large bowl, toss spinach, blueberries and orange sections. Pour dressing over salad; toss. Sprinkle with pecans. Serve immediately.
Nutrition Facts : Calories 140, Carbohydrate 16 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 20 mg, Sugar 12 g, TransFat 0 g
QUICK BLUEBERRY SPINACH SALAD
I came up with recipe while trying to use up blueberries that I didn't want to go to waste. The combination of flavors and textures are delightful.-Jan Ruiz, Yucaipa, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place the first five ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving., In a large bowl, combine the spinach, cheese, blueberries and nuts. Just before serving, shake dressing and drizzle over salad; toss to coat.
Nutrition Facts : Calories 229 calories, Fat 20g fat (4g saturated fat), Cholesterol 8mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.
More about "blueberry spinach salad recipes"
BLUEBERRY SPINACH SALAD - RUNNING ON REAL FOOD
From runningonrealfood.com
5/5 (3)Total Time 10 minsCategory SaladPublished 2019-08-08
- Ideally, make the vegan feta the night before making the salad. If not, you’ll need 20 minutes to press the tofu and at least 30 minutes, preferably an hour to marinate it. First, place a of block of extra-firm tofu on a dish towel and fold the towel over it. Place the tofu wrapped in the cloth on a plate and place a heavy object on top of it. I use a few cookbooks but anything works. You can use a tofu press if you have one. Press for 20-30 minutes to remove excess water. Once pressed, crumble the tofu into feta cheese-sized chunks into a bowl or container and add the rest of the tofu feta ingredients. Mix well, cover and marinate for 1 hour up to overnight.
- To make the dressing, whisk the ingredients together in a dish or shake vigorously in a container.
- Assemble each salad by starting with a couple handfuls of greens then topping with blueberries, pecans and thinly sliced apple. Add a few tablespoons of feta to each salad then drizzle with dressing and enjoy.
STRAWBERRY BLUEBERRY SPINACH SALAD - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
- In a medium bowl or mason jar, combine all of the dressing ingredients. Whisk or shake to combine. Pour half the dressing over the salad, and toss. Serve the remaining dressing on the side.
BLUEBERRY SPINACH SALAD - FRAICHE LIVING
From fraicheliving.com
- In a small bowl, whisk together all dressing ingredients until well combined. Refrigerate until ready to serve.
- Once ready to serve, toss the salad dressing (you may not need all of the dressing) with all salad ingredients until coated.
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BLUEBERRY SPINACH SALAD WITH HONEY BALSAMIC DRESSING ...
From bluebowlrecipes.com
- Make the dressing: Add all dressing ingredients to a mason jar and, with the lid on TIGHT, shake well.
- Serve + Store + Meal Prep Tips: If making this salad for a potluck-type event where it's all going to get eaten the same day, pour the dressing on right before serving. Or, set it on the side in a jar and let people dress their own portions. If you're making this for meal prep, I recommend portioning out the salad into reusable glass containers. Don't put the dressing on the salad until you are ready to eat it or it will get soggy!Serve leftover un-dressed salad covered in the fridge, and leave dressing in a sealed container at room temp for up to 4 days.
BLUEBERRY SPINACH SALAD WITH LEMON POPPYSEED DRESSING
From peasandcrayons.com
- First make your dressing! Blend lemon juice, onion, honey/sugar, Dijon mustard, salt and pepper in a blender until smooth. Stream avocado oil slowly into the mixture while blender is running to fully incorporate. Add poppy seeds and pulse blender a few times, just to mix seeds into the dressing. You can also use an immersion blender or food processor if needed. Set dressing in the fridge to chill for a few minutes if a chilled dressing is preferred.
- Wash and dry your spinach and combine with blueberries, feta, and candied walnuts in a large bowl (you want to have enough room to toss the salad without everything flying all over your counter, lol) - Add 1/3 of the dressing to the salad and toss/mix until spinach is coated. Serve right away with additional dressing on the side (add extra to taste) and feel free to save some for later if you have a little leftover!
- When it comes to the feta, blueberries, and candied walnuts, feel free to add extra if desired! Salads are crazy flexible to suit varied tastes so keep it light or load 'em up! I like a little extra feta on mine!
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From averiecooks.com
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From foolproofliving.com
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BLUEBERRY SPINACH SALAD WITH BLUEBERRY VINAIGRETTE - YOUR ...
From yourchoicenutrition.com
- Put the spinach, blueberries, walnuts and feta cheese in a bowl; toss to combine. Divide equally onto four serving plates.
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- In a small bowl, whisk the milk together with the mayonnaise, sour cream. Whisk in the vinegar, Worcestershire sauce, sugar, and garlic powder until well blended. Season with salt and pepper, to taste. Use a spoon to fold in blue cheese.
- Equally, divide the salad ingredients into four serving bowls. Serve with the blue cheese dressing on the side.
BLUEBERRY SPINACH SALAD - WHEN A VAGABOND COOKS
From whenavagabondcooks.com
- Combine spinach, blueberries, cranberries and almonds in a bowl that is large enough so you have room to toss the salad.
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BLUEBERRY SPINACH SALAD RECIPE - WONKYWONDERFUL
From wonkywonderful.com
- Mix olive oil, balsamic vinegar, blueberry preserves, mustard, salt and pepper. Whisk until fully combined and emulsified.
- Mix spinach, blueberries, pecans, sunflower seeds and blue cheese. Toss with vinaigrette until evenly coated.
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BLUEBERRY SPINACH SALAD | METRO
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From metro.ca
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BLUEBERRY AND SPINACH SALAD WITH WARM BACON DRESSING ...
Discard all but 1 tablespoon of the fat. In a small bowl, stir the reserved bacon fat, the olive oil, vinegar, honey, mustard and garlic. Whisk to blend. Add salt and pepper to taste. Place spinach in a bowl and toss with the half the dressing; spread on a platter. Top with onion, chicken, blueberries, cheese and crumbled bacon; drizzle ...
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BLUEBERRY SPINACH SALAD WITH HOT BACON DRESSING | BC ...
In a large skillet over medium heat, cook bacon until crisp; drain on paper towels. Crumble bacon and set aside. Discard all but 1 tablespoon of the fat. In a small bowl, stir the reserved bacon fat, the olive oil, vinegar, honey, mustard and garlic. Whisk to blend. Add salt and pepper to taste. Place spinach in a bowl and toss with the half the dressing; spread on a platter.
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SPINACH BLUEBERRY & PINEAPPLE SALAD – TUPPERWARE CA
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In a large bowl, combine salad ingredients; toss with dressing. Nutrition Facts 1 serving: 254 calories, 24g fat (5g saturated fat), 13mg cholesterol, 407mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 6g protein.
From stage.tasteofhome.com
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BLUEBERRY SPINACH SALAD – SANTO REMEDIO US
Cover with ½ of the salad dressing and let stand for 10 minutes before draining well. In a separate clean bowl, toss the marinated tofu gently with the cornstarch and salt. Cook the tofu in sesame oil on high heat and stir around for 5 minutes or so. Combine with spinach, blueberries, peach, and remaining dressing.
From en.misantoremedio.com
From en.misantoremedio.com
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Whether you’re meal planning or looking for the perfect side, you’ll love these blueberry salad and dressing recipes. Grab a boost of blue that’s sweet, savory or some delicious blend of both. 2-Minute How-Tos 5 Ingredients or Less Kid Friendly Breakfast & Brunch Smoothies Snacks Lunch Salads & Dressings Appetizers Dinner Beverages ...
From blueberry.org
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BLUEBERRY SPINACH SALAD RECIPE | GIRL HEART FOOD®
In a serving bowl, combine the spinach with mint leaves, blueberries, avocado, red onion, goat cheese, chives and toasted almonds, stirring until well incorporated. Make the maple vinaigrette: In a jar, combine olive oil, maple syrup, balsamic vinegar, salt and black pepper. Cover and shake to combine. Drizzle the maple vinaigrette over the ...
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In a small bowl stir together orange juice, curry powder, and paprika. Brush over sweet potato. Bake 15 to 20 minutes or until tender. Cool potato in pan on a wire rack. Divide spinach between two bowls. Top with sweet potato, wheat berries, beans, blueberries, and avocado. Drizzle Orange Vinaigrette evenly over bowls.
From forksoverknives.com
From forksoverknives.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #eggs-dairy #fruit #vegetables #dinner-party #summer #cheese #seasonal #berries #blueberries #greens #spinach #presentation #served-cold
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