Fmd 1 Oat Pancakes Recipes

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FMD 1 OAT PANCAKES

Make and share this FMD 1 Oat Pancakes recipe from Food.com.

Provided by liliabloch

Categories     Breakfast

Time 20m

Yield 5 pancakes, 1 serving(s)

Number Of Ingredients 10



FMD 1 Oat Pancakes image

Steps:

  • Put all the ingredients in a blender and blend it for 2 minutes. The resulting texture should be a little bit thick.
  • Let the mixture rest for two minutes while heating the pan for the next step. ALWAYS let the mixture rest, that is the secret for successful pancakes.
  • Form the mixture into small circles in a nonstick pan and cook on medium heat for 2.5 minutes, then flip. Use approximately 1 heaping tablespoon of the mixture to form each pancake.
  • Tip: You know the pancakes are ready to flip when the edges of the pancakes lift up easily with the spatula.
  • Tip: If the pancakes are raw in the center then try cooking them a little longer at low heat with the lid.

Nutrition Facts : Calories 219.5, Fat 3, SaturatedFat 0.5, Sodium 566.1, Carbohydrate 36.1, Fiber 7, Sugar 3.8, Protein 13.6

1/2 cup old fashioned oats
1/4 cup of grated zucchini
1/4 cup squash, previously baked (acorn, pumpkin, butternut. Wrap in foil and bake at 375 degrees F for 40 min)
1/4 cup of grated carrot
1 teaspoon baking powder
2 egg whites
1 teaspoon cinnamon
2 tablespoons stevia (to taste)
1 pinch baking soda
1/4 cup water

OAT PANCAKES

Make these oat pancakes for breakfast or brunch and top with berry compote and a dollop of yogurt. They're tasty, healthy and full of fibre and vitamin C

Provided by Esther Clark

Categories     Breakfast, Brunch

Time 35m

Number Of Ingredients 10



Oat pancakes image

Steps:

  • To make the compote, put the orange juice, berries and apple in a small saucepan and gently simmer over a medium heat for 10-12 mins until the berries begin to burst and the apple has softened. Remove from the heat and leave to cool a little. Add a splash of water to loosen, if you like.
  • Blitz the oats in a food processor to form a coarse flour consistency, then tip into a mixing bowl. Add the baking powder, cinnamon and orange zest and stir well. Whisk together the oat milk and egg in a jug, then pour into the dry ingredients and combine to create a thick batter.
  • Heat a little of the oil in a non-stick frying pan, then pour in 2 tbsp of the batter to make a small pancake. Cook over a medium heat for 2 mins, or until small bubbles start to appear on the surface. Flip the pancake over and cook on the other side for 1 min, then transfer to a plate. Repeat with the remaining oil and batter (you should end up with six pancakes). Stack the pancakes on two warm plates, spoon over the compote and top with a dollop of the Greek yogurt.

Nutrition Facts : Calories 399 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 12 grams protein, Sodium 0.8 milligram of sodium

1 orange , zested and juiced
120g frozen berries
1 small Pink Lady apple , finely diced
100g porridge oats
1 tsp baking powder
1 tsp cinnamon
100ml oat milk
1 medium egg , lightly beaten
1 tbsp cold pressed rapeseed oil
50g fat-free Greek yogurt

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