Authentic Lebanese Tabouli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEBANESE TABBOULEH

We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, appetizer

Time 30m

Yield 6 appetizer spread servings, 4 salad servings

Number Of Ingredients 10



Lebanese Tabbouleh image

Steps:

  • Place the bulgur in a bowl, and cover with water by 1/2 inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Transfer to a large bowl, and toss with the garlic, lemon juice, parsley, mint, tomatoes, scallions and salt. Leave at room temperature or in the refrigerator for two to three hours, so that the bulgur can continue to absorb liquid and swell.
  • Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 398 milligrams, Sugar 3 grams

1/4 cup fine bulgur wheat
1 small garlic clove, minced (optional)
Juice of 2 large lemons, to taste
3 cups chopped fresh flat-leaf parsley (from 3 large bunches)
1/4 cup chopped fresh mint
1/2 pound ripe tomatoes, very finely chopped
1 bunch scallions, finely chopped
Salt, preferably kosher salt, to taste
1/4 cup extra virgin olive oil
1 romaine lettuce heart, leaves separated, washed and dried

TABBOULEH

Provided by Ina Garten

Categories     side-dish

Time 31m

Yield 8 servings

Number Of Ingredients 11



Tabbouleh image

Steps:

  • Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
  • Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

LEBANESE TABBOULEH

Categories     Tomato     Side     No-Cook     Fourth of July     Super Bowl     Quick & Easy     Ramadan     Lemon     Mint     Cucumber     Summer     Family Reunion     Engagement Party     Parsley     Bulgur     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 10



Lebanese Tabbouleh image

Steps:

  • Stir together bulgur and 1 tablespoon oil in a heatproof bowl. Pour boiling water over, then cover bowl tightly with plastic wrap and let stand 15 minutes. Drain in a sieve, pressing on bulgur to remove any excess liquid.
  • Transfer bulgur to a bowl and toss with remaining ingredients, including 2 tablespoons oil, until combined well.
  • These long, narrow cucumbers are often marketed as "European" and are usually sold in plastic wrap to protect their thin, delicate, unwaxed skin.

1/2 cup fine bulgur
3 tablespoons olive oil
1 cup boiling-hot water
2 cups finely chopped fresh flat-leaf parsley (from 3 bunches)
1/2 cup finely chopped fresh mint
2 medium tomatoes, cut into 1/4-inch pieces
1/2 seedless cucumber*, peeled, cored, and cut into 1/4-inch pieces
3 tablespoons fresh lemon juice
3/4 teaspoon salt
1/4 teaspoon black pepper

AUTHENTIC LEBANESE TABOULI

Categories     Salad     Herb     No-Cook     Vegetarian

Yield 6 people

Number Of Ingredients 9



AUTHENTIC LEBANESE TABOULI image

Steps:

  • Prepare the chopped parsley and mint and set aside. In a large bowl, mix Bulgur, chopped tomatoes, chopped onions/scallions with lemon juice, salt and pepper. Add to them the parsley and mint and olive oil and mix, adjusting seasoning by adding more oil and lemon if desired. Serve cold garnished with romaine lettuce.

3 bunches finely chopped flat leaf parsley
1 cup chopped fresh mint
2-3 tablespoons fine bulgur
1 chopped firm tomato
1/2 onion or 2 scallions chopped
1/2 cup extra Virgin olive oil
1/4 cup fresh lemon juice
salt and pepper to taste
1/2 teaspoon cayyene pepper (optional)

More about "authentic lebanese tabouli recipes"

LEBANESE TABBOULEH SALAD - FEELGOODFOODIE
Web Jan 8, 2020 Lebanese Tabbouleh Salad This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer …
From feelgoodfoodie.net
Cuisine Meditteranean
Total Time 40 mins
Category Appetizer
Calories 141 per serving
  • In a small bowl, whisk together olive oil and lemon juice until well combined. Then add the bulgur to the dressing and let it soak until it is soft and plumped, about 15 minutes.
  • Meanwhile, prepare the vegetables by washing, drying thoroughly and finely chopping them. When preparing the tomatoes, it helps to use a colander to drain the excess juice, which you can use in another recipe at a later time.
  • Place the chopped vegetables in a large bowl. Add the optional mint. Season with salt and pepper. Then pour the bulgur and dressing mixture over. Gently toss to combine.
lebanese-tabbouleh-salad-feelgoodfoodie image


TABBOULEH - SIMPLY LEBANESE
Web May 20, 2019 ¼ cup Mint Leaves 2 Tomatoes 2 tb. Fine Bulgur 2 tb. Olive Oil 2 tb. Lemon Juice ½ tsp Salt Instructions Prepare the vegetables by …
From simplyleb.com
4.6/5 (16)
Category Salad
Cuisine Lebanese
Total Time 15 mins
  • Prepare the vegetables by thoroughly washing them and set aside to fully dry. Once dry, cut the ends off the parsley and finely chop followed by the scallions (whites and greens), mint leaves, and tomatoes. Combine in a large bowl.
  • Sprinkle the fine bulgur over the fresh vegetables. Pour the dressing over the salad and mix well until combined.
tabbouleh-simply-lebanese image


BEST LEBANESE TABBOULEH SALAD - DELICIOUSLY …
Web Sep 17, 2022 The authentic recipe for tabouleh only contains parsley, tomatoes, onions, bulgur, lemon, & olive oil. Mint is optional but often …
From deliciouslymediterranean.com
5/5 (1)
Servings 4
Cuisine Levantine, Mediterranean, Middle Eastern
Category Appetizer, Mezze, Salads
best-lebanese-tabbouleh-salad-deliciously image


LEBANESE TABBOULEH RECIPE BY ZAATAR AND ZAYTOUN
Web Apr 2, 2021 Authentic Lebanese tabbouleh recipe Course Salad Cuisine Lebanese Keyword Authentic, Healthy Prep Time 30 minutes Total Time 30 minutes Servings 4 Ingredients 1 large bunch of parsley 2 medium …
From zaatarandzaytoun.com
lebanese-tabbouleh-recipe-by-zaatar-and-zaytoun image


LEMONY LEBANESE TABOULI (TABBOULEH) | FEASTING AT HOME
Web Jul 7, 2020 How to make the Best Tabouli: Step 1: Soak the Bulgar wheat. If using medium grain bulgar as you see here, soak equal parts bulgar and boiling water in a bowl, and cover with a lid while you prep the salad. If …
From feastingathome.com
lemony-lebanese-tabouli-tabbouleh-feasting-at-home image


BEST TABBOULEH RECIPE - COOKIE AND KATE
Web Sep 10, 2020 Instructions. Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool. Meanwhile, combine the diced cucumber and tomato in a medium bowl …
From cookieandkate.com
best-tabbouleh-recipe-cookie-and-kate image


TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH
Web Mar 15, 2016 Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos. Ingredients Scale ½ cup fine bulgur wheat 4 firm Roma …
From themediterraneandish.com
tabouli-salad-recipe-tabbouleh-the-mediterranean-dish image


JULIE TABOULIE'S LEBANESE KITCHEN : AUTHENTIC RECIPES FOR FRESH AND ...
Web Find many great new & used options and get the best deals for Julie Taboulie's Lebanese Kitchen : Authentic Recipes for Fresh and Flavorful... at the best online prices at eBay! …
From ebay.com
5/5 (12)


70 BEST LEBANESE RECIPES {TRADITIONAL DISHES} - FEELGOODFOODIE
Web Aug 6, 2022 Here you’ll find 70 authentic Lebanese recipes, from popular salads like Fattoush and Tabbouleh, to well-known grilled mains like kafta and kabobs to the best …
From feelgoodfoodie.net


LEBANESE SALAD WITH PARSLEY, AUTHENTIC TABBOULEH RECIPE
Web Jul 13, 2021 Mix tabouli salad ingredients Gather all your ready-to-mix ingredients. In a large bowl, combine chopped tomatoes, cucumber, and green onions with the bulgur …
From ourplantbasedworld.com


SHISH BARAK {LEBANESE DUMPLINGS IN YOGURT} - FEELGOODFOODIE
Web Apr 17, 2023 Set aside. Prepare the yogurt sauce. Whisk together the yogurt, water, cornstarch, salt, and dried mint in a large pot with no heat until there are no more …
From feelgoodfoodie.net


BEST LEBANESE RECIPES | THE MEDITERRANEAN DISH
Web Make our easy, expert Lebanese recipes right at home. From Mujadara (rice and lentils) to chicken shawarma, kofta kebabs, BEST hummus, tabouli and more! Reset Lebanese …
From themediterraneandish.com


TABBOULEH - TRADITIONAL LEBANESE RECIPE | 196 FLAVORS
Web Jan 24, 2023 Instructions. Add bulgur into a large bowl of warm water for 15 minutes to soften. Remove stems from parsley and finely chop with a knife or scissors. Cut the mint …
From 196flavors.com


LEBANESE TABBOULEH RECIPE - CLOVE AND CUMIN
Web Jul 19, 2022 Prepare the bulgur: If the bulgur is super fine, add it to the dressing to soften and soak. If not, add the bulgur to a small pot and add ½ cup of water. Bring to a boil, …
From cloveandcumin.com


LEBANESE TABOULI SALAD RECIPE (AUTHENTIC) - THE MATBAKH
Web Lebanese tabouli is a famous chopped parsley salad made with Italian parsley, tomatoes, onions, bulgar wheat, lemons, and olive oil. This authentic family recipe is easy and …
From thematbakh.com


LEBANESE TABOULI RECIPE - ALPHAFOODIE
Web Apr 25, 2022 How To Make Tabouli Recipe? First, rinse and dry, then dice the tomatoes and transfer them to a colander. Sprinkle them with salt and then allow them to drain into …
From alphafoodie.com


LEBANESE TABBOULEH SALAD [VIDEO] | RECIPE [VIDEO] | MIDDLE EAST …
Web Jul 3, 2020 - This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables. …
From pinterest.com


BEST TABBOULEH RECIPE - HOW TO MAKE LEBANESE TABOULI SALAD
Web May 12, 2021 5 scallions 3 medium tomatoes 2 lemons, juiced (about 6 tablespoons) 1/2 cup extra-virgin olive oil 1 pinch salt and pepper, plus more to taste Directions Put the …
From food52.com


25 EASY TRADITIONAL LEBANESE RECIPES (2022) • OUR BIG ESCAPE
Web Aug 24, 2022 These authentic Lebanese recipes is made of cooked and mashed chickpeas (or fava beans). The name hummus comes from Arabic, meaning chickpeas. …
From ourbigescape.com


FRESH & LIGHT AUTHENTIC LEBANESE TABBOULEH - COLORFUL RECIPES
Web Finely and gently chop the dry parsley using a sharp knife and add to a large bowl. Add sliced mint leaves, green onions & chopped tomatoes. Drain the burgul and add to the …
From colorfulrecipes.com


TABBOULEH LABANESE RESTAURANT ON LINKEDIN: #LEBANESEFOOD # ...
Web bussorah Street-Tabbouleh Lebanese Food by Muzzaffar is the only place to get authentic Lebanese cuisine. Our Tabbouleh restaurant offers a variety of…
From linkedin.com


BEST TABOULEH EVER (MY GRANDMA’S RECIPE!) - LITTLE PINE KITCHEN
Web Apr 7, 2020 rinse the parsley the night before, Hold the stems of your parsley and slide your knife over the leaves. Onions: soak the chopped onion in water Tools To Make …
From thelittlepine.com


Related Search