FMD - OATMEAL 5 WAYS
Make and share this FMD - Oatmeal 5 Ways recipe from Food.com.
Provided by liliabloch
Categories Breakfast
Time 11m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Combine the oats and water in a large saucepan. Boil 1 minute. Turn off the heat, cover the pan and let it stand overnight at room temperature.
- In the morning, remove the lid and bring the oats to a boil. Reduce heat and simmer, stirring often, until the oats are creamy yet still a little bit chewy, about 7 to 10 minutes.
- Cooked oats will keep in the fridge for a week. You can just spoon out a serving (1 cup for Phase 1 or 1/2 cup for Phase 3), add a little water and reheat in the microwave for a minute or two. Or, you can make a huge batch and freeze single servings.
- Then, add your favorite mix-ins (per 1 cup of oatmeal):.
- Phase 1: Add 1/2 cup chopped peaches, 1/2 teaspoon grated fresh ginger, and 1/4 teaspoon vanilla. OR Stir in 1/4 cup pumpkin puree, 1/4 teaspoon pumpkin pie spice, 1/4 teaspoon vanilla, and stevia to taste. OR
- Phase 33: Drizzle in 2 tablespoons of coconut milk, then sprinkle with 1/2 cup fresh blueberries and 2 tablespoons unsweetened coconut. OR Add 1/4 cup chopped hazelnuts and 1/4 teaspoon cinnamon, then top with 1/2 cup raspberries. OR Swirl in 2 tablespoons almond butter and top with 1/2 cup dark-red cherries (frozen is fine).
Nutrition Facts : Calories 151.7, Fat 2.7, SaturatedFat 0.5, Sodium 7.9, Carbohydrate 25.9, Fiber 4.1, Protein 6.6
More about "fmd oatmeal 5 ways recipes"
EASY OATMEAL RECIPE - DOWNSHIFTOLOGY
Web Oct 25, 2022 In a small pot, bring the water or milk and salt to a boil over medium-high heat. Cook the oats. Stir in the oats then reduce the heat to medium-low. Let it simmer for about 5 minutes to let the liquid absorb, …
From downshiftology.com
From downshiftology.com
EASY OATMEAL RECIPE - FIT FOODIE FINDS
Web Mar 28, 2023 Instructions. Combine all ingredients into a small saucepan and turn heat to medium/high. Bring to a boil. Then, turn the heat down to low/medium and continually stir for around 3-5 minutes as the oatmeal …
From fitfoodiefinds.com
From fitfoodiefinds.com
HEALTHY OATMEAL RECIPES - EATINGWELL
Web Find healthy, delicious oatmeal recipes, including chocolate chip, overnight and low-calorie oatmeal. Healthier Recipes, from the food and nutrition experts at EatingWell. ... 6 Ways to Spice Up a Plain Bowl of Oatmeal. …
From eatingwell.com
From eatingwell.com
25 THINGS TO MAKE WITH OATMEAL | OATMEAL RECIPES
Web Oatmeal Pancakes These hearty oatmeal pancakes with cinnamon and nutmeg hit all the breakfast cravings when paired with yogurt and strawberries. Get the Recipe: Oatmeal Pancakes Next Up...
From foodnetwork.com
From foodnetwork.com
FAST METABOLISM DIET PHASE 2 - WHAT I EAT IN A DAY
Web Jun 13, 2017 Phase 2, also called The Protein Phase, lasts only two days – Wednesday and Thursday – and during these two days you are not allowed to have any fruit, except lemons and limes, no grains of any …
From glamorable.com
From glamorable.com
HOW TO MAKE OATMEAL (6 WAYS!) – A COUPLE COOKS
Web Sep 6, 2020 Melt the butter in a saucepan over medium heat. Add the oats and toast for about 2 to 3 minutes, stirring often, until fragrant. Add the salt and cinnamon. Turn the heat to low and carefully pour in the water and …
From acouplecooks.com
From acouplecooks.com
15 BEST OATMEAL RECIPES TO START THE DAY – A COUPLE …
Web Sep 6, 2020 Best Oatmeal Recipes ★★★★★ 5 from 1 reviews Prep Time: 0 minutes Cook Time: 7 minutes Yield: 3 1 x Print Recipe Here’s the best oatmeal recipe! This master recipe makes rolled oats with the best …
From acouplecooks.com
From acouplecooks.com
15 DELICIOUS NEW WAYS TO MAKE OATMEAL | MYFITNESSPAL
Web Jul 28, 2016 6. Blueberry Almond Oatmeal Parfait | The Wheatless Kitchen. Wake up to an extravagantly simple breakfast parfait. The recipe features layers of oatmeal and yogurt crowned with crunchy almonds …
From blog.myfitnesspal.com
From blog.myfitnesspal.com
THE FAST METABOLISM DIET RECIPES - BERRY BAKED OATMEAL
Web Preheat the oven to 375 degrees. Brush an 8-inch square baking dish with melted coconut oil. Combine the oats, half of the almonds, xylitol, cinnamon, baking powder, and sea salt in a bowl. In a separate bowl, whisk …
From hayliepomroy.com
From hayliepomroy.com
THE ONLY BASIC OATMEAL RECIPE YOU NEED | COOKING LIGHT
Web Step 1. Combine oats, milk, water, salt, and cinnamon in a medium saucepan. Bring to a boil, then reduce heat to low. Credit: Teresa Sabga. Step 2. Simmer uncovered for 3 to 5 minutes until thickened, stirring …
From cookinglight.com
From cookinglight.com
15 BEST FAST METABOLISM DIET RECIPES BY PHASE – CHOMPS
HOW TO MAKE BAKED OATMEAL | 6 DELICIOUS & HEALTHY RECIPES
Web Oatmeal is by far my favorite way to start the day! It's healthy, hearty and satisfying. Today I'm sharing 6 different baked oatmeal recipes with you. They'r...
From youtube.com
From youtube.com
FMD - OATMEAL 5 WAYS RECIPE ~ MENUIVA.COM
Web Directions: How to Make FMD - Oatmeal 5 Ways. Combine the oats and water in a large saucepan. Boil 1 minute. Turn off the heat, cover the pan and let it stand overnight at …
From menuiva.com
From menuiva.com
51 OATS RECIPES THAT GO BEYOND OATMEAL | EPICURIOUS
Web Oct 5, 2018 Sweet Potato Avocado Burger. This California-style burger was tested numerous times to perfect and ensure that the patties are crisp, firm, tasty, and delicious. …
From epicurious.com
From epicurious.com
35 EASY CREATIVE OATMEAL RECIPES - FOOD FUN & FARAWAY PLACES
Web Jan 20, 2022 For example: If the recipe calls for 2 cups of old-fashioned oats, use 1 cup of old-fashioned and 1 cup of steel-cut oats. Make sure to turn down the oatmeal to a …
From kellystilwell.com
From kellystilwell.com
THE FAST METABOLISM DIET COOKBOOK – HAYLIE POMROY
Web In the cookbook, you will find: Over 200 simple, effective, mouthwatering, family-pleasing recipes for cooking on the three phases of The Fast Metabolism Diet. Vegetarian and …
From hayliepomroy.com
From hayliepomroy.com
20 FAVORITE OATMEAL RECIPES | TASTE OF HOME
Web Jul 27, 2018 Bananas Foster Oatmeal This oatmeal tastes like bananas Foster, my favorite dessert. If you can’t find rum extract, double the vanilla. —Carol Touchton, …
From tasteofhome.com
From tasteofhome.com
HOW TO MAKE OATMEAL | WAYS TO PREPARE OATS - FOOD NETWORK
Web Mar 21, 2022 Oatmeal Recipes Tara Donne Microwave Apple Cinnamon Oatmeal Jazz up microwave oatmeal with apple that cooks along with the oats plus a dash of warm …
From foodnetwork.com
From foodnetwork.com
HOW TO MAKE BETTER OATMEAL - EATINGWELL
Web Dec 8, 2022 4. Think Beyond Water . For a boost of calcium and creamy flavor, make oatmeal with low-fat milk or plant-based milk instead of water. Or, try making it with …
From eatingwell.com
From eatingwell.com
OATMEAL FRUIT SMOOTHIE – HAYLIE POMROY
Web Ingredients 1/4 cup dry steel-cut oats (1/2 old-fashioned oats) 1 cup frozen berries 1/2 cup ice cubes 1 packet stevia Ground cinnamon, to taste Directions Put the oats in the …
From hayliepomroy.com
From hayliepomroy.com
HOW TO MAKE THE BEST OATMEAL - COOKIE AND KATE
Web Jun 12, 2022 Instructions. Melt the butter in a medium-to-large saucepan over medium heat. Once melted, add the oats and stir to coat. Cook, stirring occasionally, until the …
From cookieandkate.com
From cookieandkate.com
You'll also love