EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Categories Seafood
Fish
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
FLOUNDER AND VEGETABLE PARCELS
Provided by Ellie Krieger
Categories main-dish
Time 30m
Yield 6 servings, serving size: 1 packet
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F.
- Season the fish fillets with the salt and pepper. Place 1 fish fillet at the center of each piece of foil. Evenly distribute the zucchini, carrot, bell pepper, and shallots among the 4 packets. Sprinkle each fillet with 2 tablespoons of the wine and 1/2 tablespoons of the oil. Top each fillet with 3 lemon slices. Seal the packets securely, leaving a little room to allow the fish to steam. Transfer the packets to a baking sheet and bake for 15 minutes.
- Stir the parsley into the cooked rice. Divide the rice evenly onto 4 serving plates. Remove the fish packets from the oven and carefully open them. Remove the lemon slices. Serve the fish topped with the vegetables and juices over the rice and garnish with fresh chives.
- Excellent Source of: Niacin, Vitamin D, Phosphorus, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Protein, Potassium, Vitamin K, Magnesium, Manganese
- Good Source of: Fiber, Thiamin, Riboflavin, Folate, Pantothenic Acid, Iron, Zinc
FLAVORFUL FLOUNDER FOR THE OVEN
My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.
Provided by Lola
Categories Seafood
Fish
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
BROILED FLOUNDER (SO EASY!)
This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."
Provided by mailbelle
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
- Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
CHEESY MUSHROOM BAKED FLOUNDER
Make and share this Cheesy Mushroom Baked Flounder recipe from Food.com.
Provided by Parsley
Categories < 60 Mins
Time 43m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350. Lightly spray or grease a 13" x 9" baking pan.
- Place flounder filets in prepared pan.
- Sprinkle filets with thyme and chopped green onion. Scatter sliced mushrooms over top.
- Evenly sprinkle shredded cheese over top.
- In a small bowl, mix together melted butter, breadcrumbs, parsley and paprika. Sprinkle over top of cheese layer.
- Cover and bake for about 30 minutes.
- Uncover and broil for about 2-3 minutes to lightly brown the top.
Nutrition Facts : Calories 309.3, Fat 17.6, SaturatedFat 9.7, Cholesterol 108.3, Sodium 734.1, Carbohydrate 11.2, Fiber 1, Sugar 1.4, Protein 25.9
FLOUNDER FILLET FOIL PACKETS
Provided by My Food and Family
Categories Recipes
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven 350 degrees F. Place fillet on top 1 1/2 Tbsp. of butter on foil cut into chunks.
- Evenly spread garlic over fillet. Season lightly with oregano then paprika, Place remaining butter on top of fillet also cut in chunks. Fold foil into packet around fillets, separately if necessary.
- Bake 20 minutes or until fish is done.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
More about "foil baked flounder recipes"
FOIL-BAKED FLOUNDER RECIPE | CDKITCHEN.COM
directions. Preheat oven to 350 degrees F. Place the flounder fillets on a sheet of aluminum foil. Top the fillets with the sliced onion and minced …
From cdkitchen.com
5/5 (5)
Total Time 20 minsServings 4Calories 272 per serving
FLOUNDER RECIPES BAKED IN FOIL | DANDK ORGANIZER
Easy Flounder Asparagus Packets. [irp] Baked Lemon Er Flounder The Blond Cook. Y Garlic Soy Baked Flounder In A Foil Pouch. Foil Baked Fish With Veggies Wine A Little Cook Lot. April 2017 Cajun Cooking Tv. Simple Baked …
From dandkmotorsports.com
GRILLED FLOUNDER RECIPE | CDKITCHEN.COM
Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, close cover, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, shallots and salt; brush/spoon over fillets. Sprinkle bread crumbs …
From cdkitchen.com
BAKED FLOUNDER - RECIPES - FAXO
1/4 t salt. Directions. Coat foil with olive oil. Place fish on foil and drizzle with lemon juice. Crimp foil edges. Grill 4 min. Over medium heat. Combine remaining ingredients and pour over fillets. Grill 3-4 minutes longer, until flaky.
From faxo.com
10 BEST BAKED FLOUNDER FILLETS RECIPES - YUMMLY
Foil-Baked Flounder CDKitchen butter, chopped fresh parsley, salt, pepper, garlic, flounder fillets and 4 more Baked Flounder with Parmesan Crumbs Food and Wine
From yummly.com
FLOUNDER IN FOIL POUCHES RECIPE | MYRECIPES
Advertisement. Step 2. Place green onions and carrot strips in a 2-cup glass measuring cup; cover with heavy-duty plastic wrap, and microwave at HIGH 3 minutes. Drain …
From myrecipes.com
Servings 4Calories 138 per serving
- Place green onions and carrot strips in a 2-cup glass measuring cup; cover with heavy-duty plastic wrap, and microwave at HIGH 3 minutes. Drain and set aside.
- Cut 4 (15-inch) squares of aluminum foil. Place foil on a large baking sheet. Lightly coat squares with cooking spray. Place a fillet in center of each square; top fillets evenly with green onion mixture. Spoon lemon juice mixture evenly over fillets and green onion mixture; sprinkle with salt. Top each serving with a lemon slice. Fold foil over fillets and vegetables, and crimp edges to seal. Bake at 400° for 8 minutes. Transfer pouches to individual serving plates; cut an X in top of each pouch, and fold cut edges back.
GRILLED WHOLE FLOUNDER RECIPES - FOR THE GRAND FINALE LOGBOOK …
Grilled Flounder In Foil Cooking Tips. Cut 3 slits on each side of the fish and set it out for 20 minutes. Remove the fish and let it rest for 10 minutes. Clean fillet in cool fresh. Slowly add the olive oil and season with salt and pepper to taste. This recipe is savory and sweet with a hint of spices and a whole lot of yum. Fish on greased grill. Cover bake 30 to 40. Grill the …
From lawlemon22.blogspot.com
BAKED FLOUNDER - FOOD FANATIC
Directions. Preheat oven to 350 degrees Fahrenheit. Over low heat, melt butter in a pan. Add chopped onions and a pinch of salt, and saute until translucent. Add the garlic and cook for one minute. Once the garlic and onions have sweat, add the spinach and lemon zest until warmed through.
From foodfanatic.com
FLOUNDER FOIL PACKET RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Grilling Flounder In Aluminum Foil Recipes tip www.tfrecipes.com. 2021-01-01 · Grilled Flounder In Foil Cooking Tips. Served over Recipe #314078 or white rice. Get one of our Foil flounder packets recipe and prepare
From recipeschoice.com
BAKED FLOUNDER WITH ONION AND LEMON RECIPES
Steps: Heat oven to 400 degrees. Arrange lemons and onions in a 9-by-13-inch Pyrex baking dish. Dot with butter; add wine and 1/4 cup cold water.
From recipes.servegame.org
FOIL BAKED FLOUNDER FILLET RECIPES - THERESCIPES.INFO
Foil-Baked Flounder - scdrecipe.com. best www.scdrecipe.com. Instructions 1. Cook the garlic, onion, mushrooms, and parsley with the olive oil in a stovetop pan 2. Set aside 3. Cut pieces of foil - large enough to cover and wrap each fish fillet 4. …
From therecipes.info
BAKED FLOUNDER FILLET FOIL - RECIPES | COOKS.COM
In a blender or food ... baking sheet with foil. Place fish on foil; ... sprinkle over fish. Bake in preheated 350°F oven until ... upon thickness of fillets. Garnish with lemon wedges ... extra color, if …
From cooks.com
SPICY GARLIC SOY BAKED FLOUNDER IN A FOIL POUCH
Instructions. Preheat oven to 350 degrees. Line a baking sheet with foil, place flounder filets on foil. In a small bowl mix soy sauce and herb pastes well with rice wine. Drizzle over fish filets, fold foil to make a pouch. Bake at 350 degrees 15 minutes, until fish is opaque. Serve immediately, top with diced scallions (green onions) if desired.
From sweetcsdesigns.com
ASTRAY RECIPES: FOIL-BAKED FLOUNDER
Ingredients: 2 lb flounder fillets 1 medium onion, sliced 1 lemon 2 tbs butter or oleo dash of Worcestershire sauce salt and pepper to taste extra pat of butter or oleo Arrange flounder on foil. Top with sliced onion. Make sauce of next six ingredients. Cover fish with sauce. Dot fish with extra pat of butter. Seal foil and bake in over at 350 ...
From astray.com
BAKED FLOUNDER FILLETS IN FOIL BEST RECIPES
Preheat oven to 350 degrees F. Place the flounder fillets on a sheet of aluminum foil. Top the fillets with the sliced onion and minced garlic. Combine the lemon juice, melted butter, Worcestershire sauce, salt, and pepper until smooth. Evenly drizzle the sauce over the fish.
From findrecipes.info
FLOUNDER BAKED IN FOIL | BUNNY EATS DESIGN
Preparation. Preheat oven to 200°C. Wash the flounder and slice a large X on both sides of the fish with a sharp knife. Tear off a piece of foil large enough to fit the fish on and to wrap up. Lay this on a large shallow roasting dish. Lay a smaller piece of baking paper on top of this so that the fish doesn’t stick to the foil.
From bunnyeatsdesign.com
FOIL BAKED FLOUNDER FILLETS RECIPE | YESTERDAY'S RECIPES
Cut four 12-inch square pieces of heavy duty aluminum foil; place a filet, skin side down, in center of each piece of foil. Pepper each filet; top with one fourth of mushroom mixture. Fold aluminum foil over fillets, and seal edges securely. Place foil packages on a baking sheet; bake at 400°F for 20 to 25 minutes or until fillets flake easily ...
From differentfacts.com
EASY BAKED FLOUNDER - CUISINE WITH ME
Heat oven to 425F. Line a baking sheet with aluminum foil. Place on the sheet: tomatoes (whole), olives, garlic, and half the thyme (1 tbsp). Drizzle 1 tbsp olive oil, a pinch of fresh ground pepper, toss with a spatula or with your hands. Place in the oven. Set a timer for 18 minutes.
From cuisinewithme.com
FOIL BAKED FLOUNDER - ALL INFORMATION ABOUT HEALTHY RECIPES AND …
Preheat oven to 350 degrees F. Place the flounder fillets on a sheet of aluminum foil. Top the fillets with the sliced onion and minced garlic. Combine the lemon juice, melted butter, Worcestershire sauce, salt, and pepper until smooth. Evenly drizzle the sauce over the fish. Dot the fish with small bits of butter and sprinkle with the fresh ...
From therecipes.info
FOIL-BAKED FLOUNDER - SCDRECIPE.COM
1. Cook the garlic, onion, mushrooms, and parsley with the olive oil in a stovetop pan 2. Set aside 3.
From scdrecipe.com
FOIL BAKED FLOUNDER FILLET RECIPES - CREATE THE MOST AMAZING DISHES
Easy Lentil Soup With Ham Recipe Cooking A Ham Bone For Soup Recipe For Spanish Bean Soup
From recipeshappy.com
FLOUNDER FILLET FOIL - RECIPES | COOKS.COM
4. FOIL FISH. Arrange fish fillets, shrimp, asparagus and lime ... in center of foil sheet. Sprinkle with dill, salt ... packets and open at table. Serves 6. Ingredients: 9 (pouches .. spears .. thinly ...) 5. FLOUNDER FILLETS IN A POUCH. On each rectangle of foil place 1/2 pound flounder fillet.
From cooks.com
BEST GRILLED FLOUNDER IN FOIL RECIPES AND GRILLED FLOUNDER IN FOIL ...
Grilled Fresh Flounder Fillets - The Best Way To Cook Flounder 10 Delicious Flounder Recipes : Flounder fillets, washed and dried.. This flounder or sole is baked with seasoned lemon butter. Flounder is a mild white saltwater fish that is delicious when baked. Flounder some common names and types: The cajan seasoning is very good. Ingredients ...
From au.khonj.org
FABULOUS FLOUNDER COOKED IN FOIL RECIPE - COOKEATSHARE
Preheat the oven to 400 degrees. Have 4 sheets of foil ready, each 22 by 12 inches. Lay 1 sheet in front of you lengthwise, on a flat work surface. Center a flounder fillet on the bottom half of the foil (turning up the edges slightly so the vegetables will not roll off). Arrange 1/4 of the asparagus, green beans, peas and cucumber balls around ...
From cookeatshare.com
FOIL BAKED FLOUNDER - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Foil Baked Flounder are provided here for you to discover and enjoy. Healthy Menu. Zucchini Banana Bread Recipe Healthy Healthy Egg Lunch Ideas Healthy Cannabis Recipes ...
From recipeshappy.com
GRILLED FLOUNDER FOIL : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
BAKED WHOLE FLOUNDER - RECIPES - ABC RADIO
2 flounder, 400 to 500 grams each, cleaned and scored on top side. 2 large tomatoes, sliced. 2 or 3 large field mushrooms, sliced. 1 Spanish onion, sliced
From abc.net.au
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
Sprinkle the Panko mixture over the fillets. ½ cup Panko breadcrumbs, ½ cup Parmesan cheese, 1 ½ tablespoon olive oil, each, salt & pepper. Bake at 425°F (218°C) for 15 minutes or until the flounder reaches desired doneness. Remove from oven and serve immediately with lemon wedges. lemon wedges.
From bakeitwithlove.com
FOIL-BAKED FLOUNDER - SCDRECIPE.COM
1. Cook the garlic, onion, mushrooms, and parsley with the olive oil in a stovetop pan. 2. Set aside. 3. Cut pieces of foil – large enough to cover and wrap each fish fillet. 4. Fold foil edges upward so that it creates a boat-shape. 5.
From scdrecipe.com
FOIL BAKED FLOUNDER RECIPES - FOOD NEWS
Gather the ingredients. Grease a shallow baking dish. Preheat oven to 325 F/165 C. Cut the flounder fillets into serving-size portions. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion.
From foodnewsnews.com
FOIL BAKED FLOUNDER RECIPES | SPARKRECIPES
Very Good 4.3/5. (4 ratings) Parmasan Baked Flounder. Variation on a number of baked flounder recipies I found on SparkPeople. CALORIES: 224.1 | FAT: 11.7 g | PROTEIN: 23.5 g | CARBS: 5.2 g | FIBER: 0.2 g. Full ingredient & nutrition information of the Parmasan Baked Flounder Calories. Very Good 4.5/5.
From recipes.sparkpeople.com
BEST GRILLED FLOUNDER IN FOIL RECIPES - THE DAILY MEAL
Grilled Flounder In Foil Shopping Tips. A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. Grilled Flounder In Foil Cooking Tips. Whole fish should be stored upright in ice in the refrigerator.
From thedailymeal.com
FOIL BAKED FLOUNDER FILLETS RECIPES - FOOD NEWS
For the Flounder: 1 1/2 pounds flounder fillets (or sole) 1 teaspoon salt, or to taste. 1/8 teaspoon black pepper. 4 tablespoons butter, melted. 2 tablespoons fresh lemon juice. 2 teaspoons finely minced onion. 1 teaspoon paprika. 1 tablespoon fresh parsley, for serving.
From foodnewsnews.com
FLOUNDER GRILLED RECIPE FOIL RECIPES ALL YOU NEED IS FOOD
In a food processor, thoroughly blend together the butter, rosemary, garlic, lemon zest, and lemon juice. Pour 1/3 of blended mixture into a small bowl for marinade. Cover remaining mixture, and set aside. Lightly season chicken breasts with salt and pepper. Rub chicken breasts with the marinade mixture. Place chicken breasts on a platter ...
From stevehacks.com
FOIL BAKED FLOUNDER BEST RECIPES
Place 1 fish fillet at the center of each piece of foil. Evenly distribute the zucchini, carrot, bell pepper, and shallots among the 4 packets. Sprinkle each fillet with 2 tablespoons of the wine and 1/2 tablespoons of the oil. Top each fillet with 3 lemon slices. Seal the packets securely, leaving a little room to allow the fish to steam.
From findrecipes.info
FOIL FLOUNDER PACKETS RECIPE - ALL THE BEST RECIPES AT CRECIPE.COM
Allrecipes.com. Trout wrapped in foil and baked with jalapenos, garlic salt, and lemon juice.... 10 Min. 2 Yield.
From crecipe.com
