FOIL BAKED TILAPIA WITH FIESTA RICE #RSC
Ready, Set, Cook! Reynolds Wrap Contest Entry. Perfectly steamed Tilapia over colorful Fiesta Rice. A delicious way to prepare fish and the clean up is a breeze.
Provided by gemini08
Categories < 4 Hours
Time 1h20m
Yield 4 plates, 4-6 serving(s)
Number Of Ingredients 20
Steps:
- Cook the rice (stove top or rice maker), add the tumeric and salt to the cooking water, the rice will turn a beautiful yellow color. When cooked, let it cool off, can be made ahead.
- Mix the marinade for the tilapia filets: oil, citrus juices and a dash of mexican oregano, marinate fish filets for up to one hour, not more or the fish will "cook" in the juice.
- Lay out 4 12 X 12 squares of heavy duty reynolds wrap, put 3-4 slices of lemons on one side of each and top with the fish filets. Season with salt and lemon pepper and spoon the marinade over. Fold the second half over and crimp the sides tightly, tuck the ends under.
- Lay the packages on a baking sheet and bake @ 375 for 12 - 15 minutes. Let the package rest for a few minutes, then open carefully, watch out for steam escaping.
- In the meantime, heat a tbsp of oil in a heavy skillet and saute the onions until golden. Add the peppers, corn and jalapeno and cook until soft, Add the rice and black beans and heat through. Season with salt and cumin.
- To serve, spoon a portion of rice on each plate, lay the fish on top, spoon the accumulated sauce over the fish and rice, garnish with the lemon slices and sprinkle some chopped cilantro over. Enjoy!
Nutrition Facts : Calories 674.6, Fat 20.2, SaturatedFat 3.2, Cholesterol 56.7, Sodium 191.4, Carbohydrate 91.1, Fiber 5.4, Sugar 5.4, Protein 32.7
TILAPIA WITH FIESTA RICE
I often use my husband's fresh-caught bass or catfish for this recipe, but tilapia, salmon and even chicken will do. -Tarin Hauck, Minneapolis, Kansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tilapia in a 15x10x1-in. baking pan. Mix chili powder, salt, cumin and pepper; sprinkle over fish. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, prepare rice according to package directions. Transfer to a microwave-safe bowl; stir in beans, corn and salsa. Microwave, covered, on high until heated through, stirring once, 2-3 minutes Serve with fish.
Nutrition Facts : Calories 424 calories, Fat 3g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 874mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 41g protein.
TILAPIA FOIL PACKETS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl.
- 2. Place each tilapia fillet on a separate 14-by-12-inch piece of nonstick foil. Drizzle one-quarter of the white wine mixture over each fish fillet and top with one-quarter of the tomatoes, capers and thyme. Fold the foil up over each piece of fish and seal to create a packet. Put the packets on a sheet pan and bake until the fish becomes fragrant, 20 to 25 minutes depending on the thickness of the fillets; let cool for 3 minutes. Open the packets, sprinkle 1/2 teaspoon salt evenly over the fillets and serve.
TILAPIA FOIL PACKETS
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Lay 4 sheets of aluminum foil on a work surface.
- Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, and salt. Fold foil over top and roll up edges to create a sealed packet. Place packets on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 195.5 calories, Carbohydrate 0.9 g, Cholesterol 67.1 mg, Fat 7.4 g, Fiber 0.2 g, Protein 29.3 g, SaturatedFat 4.4 g, Sodium 354.4 mg, Sugar 0.2 g
BAKED TILAPIA WITH VEGGIES IN FOIL
Steps:
- Preheat the oven to 450 degrees F (230 degrees C).
- Create aluminum foil packets for each fillet. Place fish into the individual foil packets and place carrots and celery on top of each fillet. Divide vermouth and butter evenly between each pouch. Seal each foil packet and place on a baking sheet.
- Bake in the preheated oven until fish fillets flake easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 206.8 calories, Carbohydrate 8.5 g, Cholesterol 56.3 mg, Fat 7.4 g, Fiber 1.2 g, Protein 24 g, SaturatedFat 4 g, Sodium 123.4 mg, Sugar 3 g
FOIL BAKED FISH
This Mexican recipe is known as "pescado empapelado" in spanish. Light and Tasty, you can add other herbs or vegetables to your choice.
Provided by s_tamayo
Categories Mexican
Time 40m
Yield 6 fillets, 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut six squares of aluminium foil, as to make an envelope with them.
- Pour a little olive oil over each square of foil. (about 1 Tbsp).
- Put the fish over the oiled foil, add salt and pepper.
- Place the onion, tomato, cilantro, celery, chile, and then place lemon slices over the fish. Finally squeeze some lemon juice over it.
- Close the foil, and repeat for each fillet.
- Place the foil envelopes over a steamer during 20 minutes or until the fish flakes easily, and serve.
- I love to serve it with brown rice!
Nutrition Facts : Calories 240.5, Fat 6.2, SaturatedFat 0.9, Cholesterol 99, Sodium 153.1, Carbohydrate 3.7, Fiber 1.4, Sugar 1.1, Protein 41.7
More about "foil baked tilapia with fiesta rice rsc recipes"
RECIPES FOR TILAPIA FIESTA #RSC
From cooktime24.com
FOIL BAKED TILAPIA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKED TILAPIA FISH RECIPES FOIL | DANDK ORGANIZER
From dandkmotorsports.com
BAKED TILAPIA AND RICE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TILAPIA WITH FIESTA RICE RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
BAKED TILAPIA RECIPES WITH RICE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
REYNOLDS WRAP RECIPE TIPS TO MAKE HOME AND FAMILY RECIPES ...
From webetutorial.com
EASY BAKED TILAPIA IN FOIL WITH CAULIFLOWER RICE AND ...
From foodfitnesslifelove.com
BAKED TILAPIA WITH RICE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
FOIL BAKED TILAPIA WITH VEGGIES - ALL INFORMATION ABOUT ...
From therecipes.info
TILAPIA WITH RICE RECIPES - FOOD NEWS
From foodnewsnews.com
OVEN BAKED WHOLE TILAPIA RECIPES IN FOIL - FOOD NEWS
From foodnewsnews.com
BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED TILAPIA FISH IN FOIL - UNIQUE FISH PHOTO
From danielheard.com
FOIL BAKED TILAPIA WITH FIESTA RICE #RSC RECIPE - …
From pinterest.com
GARLIC BAKED TILAPIA IN FOIL WITH ASPARAGUS AND TOMATOES ...
From rexbariatrics.com
BAKED FIESTA TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
EASY TILAPIA RECIPES BAKED IN FOIL | BLOG DANDK
From blog.dandkmotorsports.com
SPICY LEMON BAKED TILAPIA RECIPE - COOKIN' WITH MIMA
From cookinwithmima.com
OVEN BAKED TILAPIA WITH RICE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
BLACK BEANS AND CUMIN AND RICE AND TURMERIC RECIPES (19 ...
From supercook.com
BAKED TILAPIA WITH RICE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
TILAPIA RECIPE FOIL - COOKEATSHARE - RECIPES - EASY FOOD ...
From cookeatshare.com
FOIL PACK WHITE FISH RECIPE WITH TILAPIA KETO 30 MINUTE ...
From bestrecipebox.com
FOIL BAKED TILAPIA WITH FIESTA RICE #RSC RECIPE - FOOD.COM ...
From pinterest.co.uk
EASY TILAPIA RECIPES BAKED IN FOIL | DANDK ORGANIZER
From dandkmotorsports.com
BAKED TILAPIA FOIL RECIPE - SANTE BLOG
From santeesthetic.com
BAKED TILAPIA IN FOIL (FOUR WAYS)! • THE WICKED NOODLE
From thewickednoodle.com
FOIL BAKED TILAPIA WITH FIESTA RICE RSC RECIPE - WEBETUTORIAL
From webetutorial.com
BAKED TILAPIA RECIPE AND HOW TO COOK A ... - EATING RICHLY
From eatingrichly.com
RICE AND TILAPIA RECIPES (49) - SUPERCOOK
From supercook.com
FOIL BAKED TILAPIA WITH FIESTA RICE #RSC. PHOTO BY ...
From pinterest.com
FOIL BAKED TILAPIA WITH FIESTA RICE #RSC
From worldbestfilletrecipes.blogspot.com
FOIL BAKED TILAPIA | STARK NAKED COOKING
From starknakedcooking.com
ORANGE TILAPIA FOIL PACKETS | SWEETORDEAL.COM | LOW CALORIE
From sweetordeal.com
You'll also love