Freekeh With Caramelized Shallots Chickpeas And Yogurt Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FREEKEH, CHICKPEA AND HERB SALAD

There is a lot to love about freekeh, an earthy grain that I'd like to see catch on in more kitchens. It cooks up in about 25 minutes, and it's light, like coarse bulgur, which it resembles, except that the color is darker and greener. But freekeh has a more complex flavor than bulgur. What stands out is its smokiness, a result of the production process, in which durum wheat - the type used for many pastas - is harvested while still green and soft, and carefully roasted in the husk over open fires. The wheat is beaten to remove the chaff, and in the Middle East it is sold whole or cracked. The cracked version is what you're more likely to find here in the United States, and happily it's become easy to do so. Look on the shelves of Middle Eastern markets, at whole-food markets or online. Cracked freekeh is tastier and easier to work with than whole freekeh. Add it to soups or stews, or use in the same way you would use rice or bulgur. The cracked wheat has a grassy, herbal quality that also makes it great for use in lemony salads like this one, in which the freekeh is tossed with chickpeas, scallions and a welcome dash of bright green in the form of fresh mint and parsley.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings, vegetables, appetizer, main course, side dish

Time 1h

Yield 6 servings

Number Of Ingredients 11



Freekeh, Chickpea and Herb Salad image

Steps:

  • Heat a medium-size heavy saucepan over medium-high heat and add freekeh. Toast in the dry pan, shaking pan or stirring, until freekeh becomes fragrant, 2 to 3 minutes. Add 2 cups water and salt and bring to a boil.
  • Reduce heat to low, cover and simmer 20 to 25 minutes or until water has been absorbed. Turn off heat and uncover. Place a clean dish towel over the pot and return lid. Let sit at least 10 minutes. Uncover and allow freekeh to cool another 10 minutes.
  • In a large bowl, combine freekeh, chopped herbs, celery, scallions and chickpeas and toss together. In a small bowl, whisk together lemon juice, cumin, garlic, salt and olive oil; toss with salad. Taste and add more lemon juice if desired. Serve right away or let sit for up to 1 hour before serving.

Nutrition Facts : @context http, Calories 313, UnsaturatedFat 13 grams, Carbohydrate 37 grams, Fat 16 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 387 milligrams, Sugar 4 grams

1 cup freekeh
1/2 teaspoon salt, more to taste
1/2 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh mint
1 cup thinly sliced celery, plus 3 tablespoons chopped leaves
1 bunch scallions, finely chopped
1 can chickpeas, drained and rinsed
1/4 cup fresh lemon juice, more to taste
1/2 teaspoon lightly toasted cumin seeds, ground, more to taste
1 garlic clove, minced or puréed (optional)
6 tablespoons extra-virgin olive oil

MOROCCAN FREEKEH TRAYBAKE

Combine chickpeas and freekah with cherry tomatoes, olives and apricots to make this easy vegetarian one-pan supper. It's tasty and healthy, serving up three of your 5-a-day

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 11



Moroccan freekeh traybake image

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Toss the oil with the chickpeas, spices and chilli flakes in a medium roasting tin. Roast for 15 mins or until the chickpeas are beginning to crisp and turn golden brown. Add the tomatoes, apricots, olives and freekeh to the pan and toss everything together. Return to the oven for a final 10-15 mins until the tomatoes start to burst and everything is piping hot. Season to taste.
  • Combine the yogurt and most of the dill and season with salt. Serve the freekeh with any extra dill fronds scattered over and a dollop of the herby yogurt.

Nutrition Facts : Calories 622 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 16 grams sugar, Fiber 16 grams fiber, Protein 21 grams protein, Sodium 1.3 milligram of sodium

2 tbsp olive oil
400g can chickpeas , rinsed and drained
1 tsp ground coriander
1 tsp ground cumin
½ tsp chilli flakes
270g cherry tomatoes
½ x 400g can apricot halves , drained and roughly chopped
70g green olives
250g pouch cooked freekeh
70g fat-free Greek yogurt
small bunch dill , finely chopped

FREEKEH WITH CHICKEN, ALMONDS AND YOGURT

Freekeh is unbelievably delicious. Just a bowl of it with a dab of yogurt would suffice, but for the full effect it should be topped with a savory stew of chicken or lamb. Freekeh is made from wheat that is harvested when the berries are still green and then burned to remove the chaff. It is often described as roasted, but when I say smoky, it really is. Use cracked freekeh as the whole-grain version takes longer to cook.

Provided by David Tanis

Categories     poultry, main course

Time 1h30m

Yield 6 servings

Number Of Ingredients 18



Freekeh With Chicken, Almonds and Yogurt image

Steps:

  • Pick over freekeh and rinse in cold water until water looks clear. Soak grain in cold water for 30 minutes, then drain well.
  • Heat oil in a heavy-bottomed large saucepan or Dutch oven over medium-high heat. Add almonds and fry, stirring, until golden, 3 to 4 minutes. Remove almonds and set aside.
  • Add butter to oil. When hot, add freekeh and stir to coat. Add allspice, cinnamon stick, pepper and salt.
  • Add broth, turn heat to high and bring to a boil. Cover and turn heat to low. Cook for 20 to 25 minutes, until tender. (Whole-grain freekeh will take 40 to 45 minutes.) From time to time, give freekeh a stir and make sure it isn't sticking. All liquid should be absorbed, as it would in cooking rice, and freekeh should be tender. If not, add a little water and cook for a few minutes longer. Taste for salt and adjust. Turn off heat.
  • Meanwhile, prepare the chicken: Season the meat on both sides generously with salt and pepper. Sprinkle with cinnamon and allspice and rub over chicken.
  • Heat olive oil and butter in a large deep skillet over medium-high heat. Gently fry chicken on both sides until nicely browned. Add broth and bring to a boil. Cover, turn heat to low and simmer for 35 to 40 minutes, until the chicken is tender. Turn off heat and keep warm.
  • To serve, spoon freekeh onto a warm platter. Lay chicken on top and ladle remaining cooking liquid over. Top with reserved fried almonds. Garnish with parsley sprigs. Pass a bowl of yogurt.

2 cups cracked freekeh
3 tablespoons extra-virgin olive oil
1/2 cup blanched almonds
2 tablespoons unsalted butter
1/4 teaspoon allspice
1 (1-inch) stick of cinnamon
1/4 teaspoon black pepper
1 teaspoon salt
5 cups unsalted chicken broth or water
6 large chicken thighs, whole legs or a cut-up bird, about 3 pounds
Salt and pepper
1 teaspoon cinnamon
1/2 teaspoon allspice
2 tablespoons extra virgin olive oil
2 tablespoons unsalted butter
4 cups unsalted chicken broth or water
A few sprigs flat leaf parsley
2 cups plain yogurt, for serving

More about "freekeh with caramelized shallots chickpeas and yogurt recipes"

ROASTED CHICKPEA & FREEKEH SALAD - BLUE APRON
Web 2 Cook the freekeh: While the chickpeas roast, add the freekeh to the pot of boiling water and cook, uncovered, 24 to 26 minutes, or until tender. …
From blueapron.com
4.1/5 (739)
roasted-chickpea-freekeh-salad-blue-apron image


CHICKEN WITH FREEKEH {AUTHENTIC LEBANESE RECIPE}
Web Jun 15, 2020 Heat the olive oil in a heavy-bottomed large skillet or Dutch oven over medium heat. Add the onions and cook until golden brown, about 5 to 10 minutes. Transfer the freekeh over the cooked onions, and …
From feelgoodfoodie.net
chicken-with-freekeh-authentic-lebanese image


ROASTED CHICKPEA & FREEKEH SALAD - BLUE APRON
Web 2 Cook the freekeh: While the chickpeas roast, add the freekeh to the pot of boiling water and cook, uncovered, 24 to 26 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Drizzle with olive oil …
From blueapron.com
roasted-chickpea-freekeh-salad-blue-apron image


CARAMELIZED SHALLOT YOGURT - MEALPLANNERPRO.COM
Web 4 large shallots, finely chopped (about 2 cups) Kosher salt, freshly ground pepper; 1 tablespoon apple cider vinegar; 1 1/2 cups low-fat plain Greek yogurt; 1 tablespoon sliced chives, plus more for serving; Chips or …
From mealplannerpro.com
caramelized-shallot-yogurt-mealplannerprocom image


WHAT IS FREEKEH - THE SPRUCE EATS
Web Sep 7, 2022 To prepare cracked freekeh, use a little bit more than the common 2:1 ratio of liquid to grains, so about 2 1/2 cups of water or broth for every 1 cup of freekeh. Simmer freekeh, covered, for 15 to 20 …
From thespruceeats.com
what-is-freekeh-the-spruce-eats image


11 HEALTHY GRAIN BOWLS THAT MAKE EFFORTLESS LUNCHES

From marthastewart.com
  • Roasted Sweet Potato and Farro Salad. Just the thing for fall! Toss caramelized sweet potatoes, chewy farro, fresh dill, and grassy sprouts with a zesty roasted garlic-lemon sauce.
  • Roast-Chicken Grain Bowl. Team juicy lemon chicken with earthy bulgur for a hearty lunch. The addition of grated beets and carrots, shredded beet greens, and tangy Greek yogurt makes it a perfectly balanced meal.
  • Savory Breakfast Bowl. Breakfast for lunch? You bet! Toothsome barley is the perfect base for charred tomatoes, kale, ripe avocado, soft-boiled eggs, crunchy cucumber, and creamy Greek yogurt.
  • Burrito Bowl. We have yet to meet someone who doesn't love this endlessly customizable Tex-Mex classic. Layer the grains, beans, and proteins of your choice, then top with romaine lettuce, sliced radishes, fresh salsa, toasted pepitas, and a creamy avocado dressing that's flat out habit-forming.
  • Saffron Chickpeas and Bitter Greens with Quinoa. This grain bowl is a riot of flavors and textures, thanks to the saffron-enhanced chickpeas, medley of sauteed vegetables, fresh herbs, creamy avocado, and crunchy pumpkin seeds.


FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS AND YOGURT
Web Apr 14, 2016 Add cumin seeds and stir until fragrant and toasted, about 30 seconds. Add the pepper flakes and shallot; cook, stirring, until deeply caramelized, 2 to 3 minutes. …
From freep.com
Estimated Reading Time 1 min


ROASTED CARROTS WITH FREEKEH, CHICKPEAS, AND YOGURT SAUCE
Web Apr 1, 2016 1 1/2 cups (350 mL) cooked or canned chickpeas, drained and rinsed 1/3 cup (80 mL) sliced dried apricots 4 tsp (20 mL) extra-virgin olive or camelina oil, divided
From alive.com


CHICKPEA YOGURT (1-INGREDIENT) - OKONOMI KITCHEN
Web Mar 13, 2021 Let the yogurt sit at room temperature for 10-12 hours. Place into the fridge to chill for one day. Make creamy yogurt: Scoop the chickpea yogurt and add to a …
From okonomikitchen.com


FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS AND YOGURT
Web Apr 14, 2016 - Freekeh with Caramelized Shallots, Chickpeas and Yogurt. Apr 14, 2016 - Freekeh with Caramelized Shallots, Chickpeas and Yogurt. Pinterest. Today. Explore. …
From pinterest.com


WHAT IS FREEKEH? AND HOW TO COOK IT! | LIVE EAT LEARN
Web Apr 7, 2023 2 ½ cups of water or broth (unless the package lists a different amount) Combine the freekeh and water (or broth) in a large pot. Bring to a boil, and then reduce …
From liveeatlearn.com


RECIPE: ROASTED CHICKPEA & FREEKEH SALAD WITH HARISSA-GLAZED …
Web While the chickpeas continue to roast, in a large, high-sided pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the freekeh; season with salt and pepper. Toast, …
From blueapron.com


TURMERIC CHICKPEAS WITH YOGURT | TRIED AND TRUE RECIPES
Web Add in the fresh herbs and cook them for a few minutes. While the chickpeas simmer, whisk Greek yogurt, lemon juice, and salt in a bowl until smooth and creamy. Spoon that …
From triedandtruerecipe.com


HOW TO TRANSFORM BEANS, CHICKPEAS, AND LENTILS INTO LIGHT …
Web Apr 2, 2021 Our recipes for beans, chickpeas, and lentils include fried rice, soup, salads, hand pies, and more. ... freekeh-chickpeas-shallots-yogurt-155-d111399.jpg. Credit: …
From marthastewart.com


FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT | MARTHA ...
Web Jan 3, 2015 - I made one of my new favorite recipes, freekeh with caramelized shallots, chickpeas, and yogurt, that I spotted in a recent Martha Stewart Living issue.
From pinterest.com


FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT
Web Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! …
From copymethat.com


FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT
Web Oct 13, 2014 - Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Pinterest. Today. Watch. Explore. When autocomplete …
From pinterest.com


FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT | RECIPE ...
Web Aug 9, 2016 - Cracked freekeh can be substituted for whole. It's great for weeknights, as it cooks in about 25 minutes. Pinterest. Today. Watch. Shop. Explore. When autocomplete …
From pinterest.com


FREEKEH WITH CARAMELIZED SHALLOTS, CHICKPEAS, AND YOGURT RECIPE
Web Save this Freekeh with caramelized shallots, chickpeas, and yogurt recipe and more from Martha Stewart Living Magazine, November 2014 to your own online collection at …
From eatyourbooks.com


Related Search