POLLO CON MOLE POBLANO - CHICKEN IN MOLE SAUCE
Serve this famous Mexican dish with serve the dish with rice, homemade pork tamales, picadillo, flour tortillas, and a salad of tossed greens and tomatoes. From Texas Highways.
Provided by Molly53
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Heat a shallow layer of oil in a very large skillet, or use two skillets.
- Brown chicken in oil on both sides; add water to cover and simmer 30 minutes.
- While chicken is cooking, make the sauce by placing all remaining ingredients (except bay leaf) in a blender and processing until smooth.
- When chicken is done, drain broth and reserve.
- Add 1 to 1 1/2 cup of broth to sauce.
- Blend, pour over chicken in skillet, add bay leaf, and cook on low heat for 35 more minutes.
MOLE POBLANO CON POLLO
Puebla-style chicken, taken from "Mexican Cooking" (my bible!). Loads of ingredients but don't let them put you off--it's really quite easy and the end product is worth the wait. Great served with Arroz Blanco.
Provided by Lou van
Categories Chicken
Time P1DT30m
Yield 12 serving(s)
Number Of Ingredients 22
Steps:
- Make the sauce first.
- Melt half the lard in a large saucepan. Cook the chilies, onion and garlic for 5 minutes
- Add the sesame seeds, fennel seeds, coriander seeds, almonds, peanuts and peppercorns.
- Cook for 10 minutes.
- Process the mixture in a food processor, adding a small amount of chicken stock to make a smooth paste.
- Melt the remaining lard in the pan and cook the tomatoes.
- Add tortilla, ground cinnamon, cloves, chili powder, raisins, salt and pumpkin seeds.
- Cook for 5 minutes.
- Add this mixture to the bowl of the food processor, and process until smooth.
- Add more chicken stock if required. (The mole paste should be quite thick now).
- Return all the processed mixture to the pan and simmer, uncovered, for 45 minutes.
- Add the chocolate and allow it to melt, stirring all the time.
- Add the vinegar and the remaining chicken stock. (The sauce should now be very thick).
- At this point check the seasoning.
- If the mole sauce is not spicy enough add more chili powder.
- The taste will be raw.
- When the sauce has cooled store in the refrigerator.
- Leave for 24 - 48 hours.
- Pour (spoon) about a quarter of the sauce into the bottom of a large saucepan.
- Add the chicken and cover with remaining sauce.
- Warm gently.
- Serve the chicken masked with the sauce sprinkled with toasted sesame seeds.
Nutrition Facts : Calories 475.4, Fat 33.5, SaturatedFat 9.3, Cholesterol 98.5, Sodium 720.1, Carbohydrate 16.9, Fiber 4.4, Sugar 7.5, Protein 29.6
POLLO MOLE POBLANO
Recipe is from the La Cocina de Taos Restaurant in business since the 1950's. The recipe says it is alot of fun to put together, but also warns not to leave any of the ingredients out. The ingredients for this mole sauce are made in the blender and then heated.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a medium bowl place the red chile powder, sesame seeds, almonds, crushed tortilla, raisins, garlic, anise seeds, cinnamon, cloves, coriander, tomatoes, salt, peppercorns, and 2 cups of the chicken stock. Mix the ingredients together and pour them into a blender. Puree the mixture until it is a thick paste.
- Place the other 3 cups of chicken stock in a medium large sauce pan and heat it. While stirring constantly, gradually add the blended paste. Bring the sauce to a boil. Reduce the heat and add the chocolate. Simmer the sauce until the chocolate has melted and a thick gravy is formed.
- In a large saucepan, half filled with boiling water, place the chicken. Reduce the heat, cover and simmer the chicken for 15 minutes. Broil the chicken 5-10 minutes on each side or until it is nicely browned. Serve it with the sauce.
MOLE POBLANO
Provided by Food Network
Categories main-dish
Time 1h45m
Yield about 3 1/2 quarts
Number Of Ingredients 25
Steps:
- For the Lomo Saltado:
- Melt a little lard in a large saucepan over medium heat. Add the halved onions and the 8 garlic cloves and cook until lightly browned. Remove from the pan and discard the onion. Reserve the garlic. In the infused lard, fry the roasted onions, roasted garlic, roasted tomatoes and tomatillos. Reserve.
- In another large skillet, add the sesame seeds, almonds, peanuts, raisins, prunes, plantains, coriander seeds, star anise and cinnamon, and toast until aromatic. Set aside.
- In a blender add the reserved garlic, the onion mixture, the nut mixture, croissants, tortilla pieces and the 1 1/2 quarts of chicken stock. Puree until a smooth mole forms. Transfer mole mixture to a large stock pot.
- Seed and devein the mulattos, anchos, pasillas and chipotles. Coat a large fry pan with lard. Add the chiles and saute until soft. Add the chiles to a blender and puree, then strain into the pot with the mole. Put the pot over low heat and add the chocolate and the sugar, stirring constantly. Stir in the remaining chicken stock, a little at a time, until the desired thickness of the mole is reached.
MOLE POBLANO
Provided by Food Network
Time 1h5m
Yield 2 servings
Number Of Ingredients 12
Steps:
- In a medium saute pan, toast sesame seeds and place in food processor. In same saute pan add oil and fry almonds. Remove almonds, place in food processor, and fry peanuts. Remove peanuts, place in food processor, and fry plantains. Remove plantains, place in food processor, and fry raisins. Remove raisins and place in food processor. Remove all but one tablespoon oil and fry tomatoes.
- In a food processor grind together sesame seeds, almonds, peanuts, plantains, raisins, tomatoes, poblanos, aniseeds, and cinnamon; this is the mole. Thin with left over chile water. In large saucepan, heat oil. Add mole and cook in oil to bring out flavors. Add chocolate. When melted, add pre-cooked turkey legs and simmer until the turkey is heated through.
CHICKEN MOLE POBLANO
Provided by Tyler Florence
Categories main-dish
Time 1h40m
Yield 4 to 6 servings
Number Of Ingredients 26
Steps:
- For the mole: Tear the ancho, anaheim, and chipotle chiles into large pieces and toast them in a dry skillet over medium heat until they change color a bit, about 2 minutes. Put them into a bowl with the raisins and cover them with hot water. Soak unti softened, about 30 minutes. In the same skillet over medium heat, add the almonds, sesame seeds, peppercorns, cinnamon stick, oregano, and thyme. Toast for 2 minutes, grind in a spice grinder, and add the powder to a blender. In the same skillet over medium-high heat add the olive oil, onions, garlic, and serrano. Cook until lightly browned, then add the tomatoes. Cook until vegetables are softened, about 10 to 15 minutes, then add to the blender. Add the chocolate and the soaked chiles and raisins to the blender along with some of the chile soaking liquid. Puree, adding more soaking liquid as needed, to make a smooth sauce. (This makes about 4 cups sauce, the recipe uses 2 cups, the extra can be frozen).
- Pour the lemon juice over the chicken and season it well with salt and pepper. Heat 3 tablespoons olive oil in a large heavy-bottomed skillet and brown the chicken on all sides; remove the browned chicken to a plate leaving the oil in the pan. Pour 2 cups of the mole sauce into the hot skillet and simmer for about 5 minutes. Add the chicken stock and return the chicken pieces to the pan. Simmer, covered, until the chicken is cooked through, about 20 to 25 minutes.
- Meanwhile, put the onion and radish slices into a bowl. Add the lime juice and remaining 2 tablespoons olive oil and season with salt. Mix well and serve with the chicken.
- Serve over cooked white rice with the onion and radish salad. Garnish everything with cilantro leaves.
CHICKEN IN MOLE, PUEBLA STYLE
Provided by Tom Gilliland
Categories Chicken Chocolate Garlic Nut Pepper Fry Cinco de Mayo Dinner Dairy Free Peanut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 30
Steps:
- In a large stock pot, parboil the chicken in water seasoned with salt and pepper to taste. Drain, reserving cooking broth, and refrigerate until ready to assemble the dish.
- Prepare the Mole Poblano. Clean the chiles by removing stems, veins, and seeds; reserve 1 tablespoon of the seeds. Heat 1/2 cup of the oil in a heavy skillet until it shimmers. Fry the chiles until crisp, about 10 to 15 seconds, turning once; make sure they do not burn. Drain on paper towels. Put the chiles in a nonreactive bowl, cover with hot water, and set aside for 30 minutes. Drain the chiles, reserving the soaking water. Puree the chiles in a blender with enough of the soaking water to make a smooth paste. It may be necessary to scrape down the sides and blend several times to obtain a smooth paste. In a heavy Dutch oven heat an additional 1/2 cup oil over medium heat and add the chile puree (be careful - it will splatter). Cook for about 15 minutes, stirring often. Remove from heat and set aside.
- Puree the tomatillos in a blender. In a coffee or spice grinder, grind the cloves, peppercorns, cinnamon, and toasted seeds. Add the seed mixture and the garlic to the pureed tomatillos and blend until smooth. Set aside.
- Heat 6 tablespoons of the oil in a heavy frying pan. Fry each of the following ingredients and then remove with a slotted spoon: the raisins until they puff up; the almonds to a golden brown; the pumpkin seeds until they pop. If necessary, add enough oil to make 4 tablespoons and fry the tortilla pieces and bread slices until golden brown, about 15 seconds per side; remove from the skillet with a slotted spoon. Add raisins, almonds, pumpkins seeds, tortillas, and bread to the tomatillo puree and blend, using 1 to 2 cups of the reserved chicken broth, as needed, to make a smooth sauce. This may have to be done in batches. In a heavy Dutch oven, heat 3 tablespoons of the oil over medium heat. Add the chile puree, the tomatillo puree, and the Mexican chocolate (be careful - it will splatter). Cook over medium heat for about 15 minutes, stirring often. Add the remaining 5 cups of chicken broth, cook over low heat for an additional 45 minutes, stirring often enough to prevent the mixture from scorching on the bottom. During the last 15 minutes of cooking time, add the parboiled chicken and heat through. Garnish with toasted sesame seeds and serve with white rice.
TAMALES DE MOLE POBLANO
This recipe is part of the [Epicurious Online Cooking School](http://cookingschool.epicurious.com/), in partnership with the Culinary Institute of America. To watch it being made, and to learn how to make other Mexican classics, check out the video classes.
Provided by Sergio Remolina
Yield Makes 12 tamales
Number Of Ingredients 7
Steps:
- Thoroughly thaw the banana leaves, taking care not to break the leaves when unfolding them. Place the leaves on a cutting board and use a sharp knife to remove the hard center rib. Using a moist towel, clean the leaves. Reserve a few leaves and cut the rest crosswise into 10-by-12-inch rectangles.
- Place the masa in a bowl. Spoon some of the residual oil from the mole that separated while frying into the masa-just enough to slightly color the masa. Mix in the lard and knead for about 10 minutes, adding enough chicken broth to form a soft dough. Continue kneading for an additional 10 to 15 minutes. Season to taste with salt.
- Arrange a banana leaf rectangle, smooth side down, on a work surface and top with a large spoonful of masa. Spread the masa to cover the entire leaf with a thin, even layer. Place three pieces of chicken in the center of the leaf and cover with two tablespoons of mole. Fold in thirds, as if folding a letter, then tuck the ends under. Repeat with remaining banana leaves, chicken, and mole.
- Fill a large steamer or tamalera with salted water to just below the steamer rack and bring to a boil. Arrange the tamales in a crisscross pattern on the rack, leaving enough space between them to allow steam to circulate. Cover the tamales with the reserved banana leaves and cover the pot with a lid. Steam the tamales at a full boil for about 1 hour and serve.
INSTANT CHICKEN MOLE POBLANO
An easy Chicken Mole Poblano recipe.
Categories Chicken Pepper Poultry Rice Stew Quick & Easy Hot Pepper Winter Simmer Gourmet
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Combine rice, water, and salt in a 2-quart heavy saucepan and bring to a boil. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 18 minutes. Remove from heat and let stand, covered and undisturbed, 5 minutes. Fluff with a fork.
- While rice cooks, blend mole and broth in a blender until smooth, then bring to a boil in a 12-inch skillet, stirring occasionally. Add chicken, then reduce heat and cook at a bare simmer, uncovered, turning chicken once, until just cooked through, about 15 minutes total (sauce will thicken slightly).
- *Available at mexgrocer.com and some Latino markets.
MOLE POBLANO
You'll love this rich, thick mole sauce with it's authentic flavor. The result is well worth the prep. mdash; Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 30m
Yield 8-1/2 cups.
Number Of Ingredients 16
Steps:
- In an ungreased skillet, cook tomatoes over medium heat for 10 minutes or until browned; set aside. In the same skillet, cook peppers, a few at a time, over medium heat in 4 tablespoons shortening for 20-30 seconds, turning often; drain. Place peppers in a large bowl of hot water; cover and soak for 1 hour. , In a spice grinder, combine sesame seeds, coriander seeds, aniseed, peppercorns, cloves and cinnamon; process until finely ground. Set aside. , In a skillet, cook the almonds, pumpkin seeds and garlic in 4 tablespoons shortening until lightly browned, stirring often. Add raisins; cook and stir for 1-2 minutes or until raisins are plump. Add bread cubes; cook and stir for 2-3 minutes or until crisp. Drain well. , In a blender, combine 1 cup broth and reserved tomatoes; cover and puree. Add seasoning mixture, raisin mixture and 1 cup broth; blend until very thick. Pour into a bowl; set aside., Place 1-1/2 cups broth in blender. Add peppers, one at a time; process to a thick consistency. In a Dutch oven, melt remaining shortening over medium heat. Add pepper mixture; cook and stir for 10 minutes. Add tomato mixture; cook and stir for 6-8 minutes or until thickened. Add the chocolate, salt and remaining broth. Simmer, uncovered, for 45 minutes or until mixture reaches desired consistency. Serve with poultry.
Nutrition Facts : Calories 184 calories, Fat 12g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 530mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.
MOLE POBLANO CLASSICO -- CLASSIC MEXICAN POBLANO SAUCE
Mole is a rich, dark, reddish-brown and smooth sauce made spicy and robust with a depth of flavor from a creative blend of seasonings that most often includes dried chiles, onion, garlic, and ground seeds (such as sesame or pumpkin (pepitas). But its best-known ingredient is unsweetened Mexican chocolate, which is used sparingly. Mole poblano is the sauce most commonly known outside of Mexico as mole sauce, although there are many different types. Courtesy of the Whole Chile Pepper Book, this classic Mexican sauce is excellent with poultry; serve it over a turkey or chicken breast. It is also terrific as a sauce over shredded chicken or turkey enchiladas.
Provided by Molly53
Categories Sauces
Time 1h
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine first 12 ingredients and whirl in small batches in blender until smooth, adding a little water for each batch if neccessary.
- Melt the shortening in a skillet and sauté the puree for 10 minutes, stirring frequently to prevent sticking.
- Add the chicken broth and chocolate and cook over a very low heat for 45 minutes, stirring occasionally to prevent scorching (it will be on the thick side).
- Sprinkle remaining sesame seeds as a garnish.
Nutrition Facts : Calories 229, Fat 17.6, SaturatedFat 3.9, Sodium 174.1, Carbohydrate 16.8, Fiber 5, Sugar 6.3, Protein 5.9
CLASSIC MOLE POBLANO SAUCE WITH CHICKEN
Found this on line (from The Whole Chile Pepper Book) for the World Tour 2006 "tweeked" Serving suggestion: This sauce is excellent with poultry; serve it over a turkey or chicken breast. It is also excellent as a sauce over shredded chicken or over turkey enchiladas.
Provided by Rita1652
Categories Chicken Breast
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- Combine the chiles, onion, garlic, tomatoes, 1 tablespoon of the sesame seeds, almonds, tortilla, raisins, cloves, cinnamon, and coriander. Puree small amounts of this mixture in a blender until smooth. (I added a small of amount of water or rum each time to make it smooth.).
- Melt the shortening in a skillet and sauté the puree for 10 minutes, stirring frequently. Add the chicken broth and chocolate and cook over a very low heat for 45 minutes. The sauce should be very thick. The remaining sesame seeds are used as a garnish.
- Season chicken breasts to taste and grill over low heat for about 25 minutes or until desired doneness. Ladle mole sauce over each breast and scatter the tops with warm corn kernels. Garnish with cilantro leaves, thin slices of tomatillo.
Nutrition Facts : Calories 478, Fat 29.4, SaturatedFat 6.5, Cholesterol 75.5, Sodium 398.1, Carbohydrate 25.2, Fiber 7.5, Sugar 9.5, Protein 34
MOLE POBLANO
Any easy Mole Poblano recipe. This recipe is part of the Epicurious Online Cooking School, in partnership with the Culinary Institute of America. To watch it being made, and to learn how to make other Mexican classics, check out the video classes.
Provided by Sergio Remolina
Categories Blender Chicken Chocolate Nut Tomato Dinner Tomatillo Seed Simmer Chile Pepper Dairy Free Peanut Free Soy Free
Yield Makes 15 servings
Number Of Ingredients 32
Steps:
- Poach the chicken in 2 quarts water with the onion, garlic, and salt. When cooked through, transfer the chicken to a plate and reserve the cooking liquid. Pour the liquid through a fine-mesh sieve and reserve. Remove and reserve the meat from the bones, discarding the bones and skin.
- On a comal or in a cast-iron skillet over moderately high heat, dry-roast the chiles, flipping occasionally, until they start to blister and change color. Transfer the chiles to a bowl of hot water and soak for 15 minutes. Drain the chiles and reserve the water then transfer the chiles to a blender or food processor and blend until smooth, adding the reserved water as needed. Push the purée through a small mesh sieve and set aside.
- On a comal or in a cast-iron skillet over moderate heat, dry-roast the tomatoes, tomatillos, onion, and garlic. Remove from heat and let cool. Once cool enough to handle, peel the tomatoes and the garlic.
- In a small skillet, over moderately low heat, heat 1 tablespoon of the lard. Add the peppercorns, cloves, cinnamon, coriander, and anise seeds and toast until fragrant. Remove from the heat.
- Using the remaining 4 tablespoons of lard, fry the raisins until they plump and change color. Remove with a slotted spoon. Continue the frying process with the almonds, pumpkin seeds, sesame seeds, tortillas, bread, and reserved chile seeds, adding more lard if needed.
- In a blender or food processor, purée the roasted vegetables, spices, and fried ingredients in small batches, adding water as needed, to form a smooth purée. Strain through a fine-mesh sieve and set aside.
- In a Dutch oven over moderate heat, heat the canola oil until hot but not smoking. Fry the chile purée, stirring constantly until it changes color, about 8 minutes. Add the reserved vegetable and spice mixture. Reduce the heat and simmer, stirring occasionally until the mole thickens, about 1 hour. Add about 2 cups of the reserved chicken broth and simmer for 30 minutes. The mole should be thick enough to coat the back of a spoon. Add the chocolate and cook for 10 to 12 minutes. Season to taste with salt and sugar, and add more chocolate if needed.
- To serve, ladle mole over the chicken until it is completely covered, then garnish with toasted sesame seeds.
MOLE POBLANO
Heat up your mealtime with Mole Poblano. Our spicy Mole Poblano includes BAKER'S Semi-Sweet Chocolate to add a traditional, yet surprising depth of flavor.
Provided by My Food and Family
Categories Home
Time 50m
Yield 12 servings, 1/4 cup each
Number Of Ingredients 18
Steps:
- Cook chiles in large skillet on medium heat 4 min. or until lightly toasted, stirring occasionally. Place in medium bowl. Add boiling water; cover. Let stand 15 min. or until peppers are softened. Meanwhile, cook sesame seed and seasonings in same skillet 1 min. or until lightly toasted, stirring frequently.
- Drain chiles; reserving 1/2 cup of the soaking liquid. Place chiles in blender with sesame seed mixture and next 8 ingredients. Blend until smooth. Strain puree; discard strained pulp.
- Mix 2 chopped green onions and 2 handfuls each of bean sprouts and grated carrots with a spoonful of KRAFT Real Mayo.
Nutrition Facts : Calories 170, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 4 g
More about "pollo mole poblano recipes"
MOLE POBLANO DE POLLO RECIPE (CHICKEN IN CHOCOLATE AND ...
From thedailymeal.com
4.4/5 (5)Estimated Reading Time 6 minsServings 6
MOLE POBLANO CON POLLO RECIPE - FOOD NEWS
From foodnewsnews.com
POLLO EN MOLE POBLANO - MENU - FONDA SAN MIGUEL - AUSTIN
From yelp.ca
MOLE POBLANO - MISSION FOOD ADVENTURE
From mission-food.com
MOLE POBLANO FOOD - THERESCIPES.INFO
From therecipes.info
MOLE POBLANO RECIPE - MEXICAN PLEASE
From mexicanplease.com
THE HIRSHON OAXACAN POLLO MOLE NEGRO - THE FOOD DICTATOR
From thefooddictator.com
POLLO MOLE POBLANO PENNE - BARILLA FOODSERVICE RECIPES
From barillafoodservicerecipes.com
MOLE POBLANO WITH CHICKEN RECIPE | CLEAN DINNER RECIPES
From cleaneatingmag.com
HOW TO MAKE AUTHENTIC MOLE POBLANO WITH CHICKEN
From mexicanfoodjournal.com
MOLE POBLANO RECIPE - SERIOUS EATS
From seriouseats.com
MOLE POBLANO | TRADITIONAL SAUCE FROM MEXICO
From tasteatlas.com
POLLO EN MOLE POBLANO (CHICKEN IN PUEBLA-STYLE MOLE ...
From cooksillustrated.com
QUICK MOLE POBLANO: ALL THE FLAVOR, A FRACTION OF THE TIME ...
From whats4eats.com
CHICKEN MOLE POBLANO ‘POLLO EN MOLE’
From allmorgan.com
WHAT IS MOLE POBLANO? - LA FORTALEZA
From lafortalezarestaurants.com
POLLO MOTULEñO - WIKIPEDIA
From en.wikipedia.org
CHICKEN WITH PUEBLA-STYLE MOLE SAUCE (POLLO EN MOLE POBLANO)
From saveur.com
CHICKEN MOLE POBLANO RECIPE - BBC FOOD
From bbc.co.uk
ORDER POLLO EN MOLE POBLANO AVES FOR FAST DELIVERY - LOS ...
From lospoblanosgrill.com
MOLE POBLANO - THE NATIONAL DISH FROM PUEBLA, MEXICO ...
From cocinacorazon.com
MOLE POBLANO WITH A FAIRLY-TRADED TWIST - THE EQUAL ...
From blog.equalexchange.coop
AUTHENTIC MOLE POBLANO RECIPE - THE SPRUCE EATS
From thespruceeats.com
MEXICAN POBLANO MOLE’ - INTERNATIONAL CUISINE
From internationalcuisine.com
MOLE POBLANO CHICKEN RECIPE - MELISSA GUERRA | FOOD & WINE
From foodandwine.com
HOW TO MAKE MOLE POBLANO (QUICK AND EASY RECIPE)
From mexicoinmykitchen.com
MOLE POBLANO ǀ POLLO CON MOLE - SPICESINC.COM
From spicesinc.com
MOLE POBLANO RECIPE | MEXICAN RECIPES | SBS FOOD
From sbs.com.au
OUR CHICKEN MOLE POBLANO - COOK'S ILLUSTRATED
From cooksillustrated.com
MOLE POBLANO - CHILI PEPPER MADNESS
From chilipeppermadness.com
MOLE: THE PRIDE OF PUEBLA | SAVEUR
From saveur.com
HOW TO MAKE MEXICAN MOLE POBLANO: CLASSIC MOLE SAUCE ...
From masterclass.com
MOLE POBLANO - MCCORMICK
From mccormick.com
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #lunch #main-dish #poultry #mexican #easy #dinner-party #chicken #dietary #low-carb #low-in-something #meat #3-steps-or-less #4-hours-or-less
You'll also love