PASTA WITH TUNA, TOMATOES, GARLIC, CAPERS, AND OLIVES
Steps:
- Cook pasta in large pot of rapidly boiling water until al dente or done to your liking.
- Meanwhile, prepare the sauce. Place olive oil and the garlic in a large saute pan and turn heat to medium. Cook until the garlic is fragrant and lightly golden. Add capers, anchovies, olives, and tomatoes. Cook until the tomatoes start to break down and become a sauce, about 8 minutes. Toss with cooked pasta. Add parsley and tuna and season, to taste, with salt and pepper. Serve immediately.
SUN-DRIED TOMATO & SPINACH TUNA PASTA RECIPE BY TASTY
Here's what you need: olive oil, garlic, sundried tomato, lemon, tuna, salt, pepper, whole wheat pasta, fresh spinach
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for about 30 seconds, until fragrant.
- Add the sun-dried tomatoes and lemon juice and cook for 1-2 minutes, until fragrant.
- Add the tuna, salt, and pepper, and mix until thoroughly combined.
- Add the pasta and spinach and cook for about 1 minute, until spinach starts to wilt.
- Remove the pasta from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 1007 calories, Carbohydrate 154 grams, Fat 17 grams, Fiber 12 grams, Protein 61 grams, Sugar 21 grams
TUNA & SUNDRIED TOMATO PASTA BAKE
An easy storecupboard supper, that can be out of the oven and on the dinner table in 25 minutes
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Heat the grill to its highest setting and put a large saucepan of salted water on to boil. Tip in the pasta and cook for 1 min less than the pack suggests.
- Meanwhile, make the sauce by simmering the tomatoes in a pan with a little seasoning and the thyme for about 5 mins. Pour in the cream, stir and simmer for another 4-5 mins.
- Drain the pasta, reserving a little of the cooking water, and tip back into the saucepan. Pour over the creamy tomato sauce, the sundried tomatoes, sweetcorn and tuna. Layer into a baking dish (ours was 22 x 29cm), scattering over the grated cheddar between layers. Sprinkle the Parmesan on top and put under the grill for 5 mins until bubbling and golden.
Nutrition Facts : Calories 813 calories, Fat 38 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 17 grams sugar, Fiber 9 grams fiber, Protein 33 grams protein, Sodium 1 milligram of sodium
FARFALLE SALAD WITH SUN-DRIED TOMATOES
A simple bowtie or spiral pasta salad with sun-dried tomatoes, english spinach, pine nuts. Regular fresh spinach is fine, too.
Provided by minnie chef
Categories Salad Dressings
Time 15m
Yield 1 large pasta salad, 12 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta and rinse in cold water. Transfer to a large salad bowl.
- Trim spring onions and chop finely. Add to pasta with tomatoes, spinach, pine nuts, oregano.
- To make dressing: combine oil, red pepper, garlic, salt and pepper in a small, screw-top jar and shake until combined. Pour over salad, toss and serve.
Nutrition Facts : Calories 222.6, Fat 7.3, SaturatedFat 0.9, Sodium 132.4, Carbohydrate 33.2, Fiber 2.9, Sugar 2.8, Protein 7.2
PASTA WITH TUNA, SUN-DRIED TOMATOES, ARTICHOKE HEARTS, LEMON, AND WHITE WINE
Bold flavors in a very light sauce: substantial and satisfying, good warm-weather alternative to spaghetti bolognese. You might think the sauce too thin the first time you make it (almost a thick broth), but it will be full of flavor. Quantities of tuna, sun-dried tomato, and artichoke are variable to preference, just be sure to provide an overall robust combination, always mindful of potential saltiness (esp. regarding the sun-dried tomatoes). Also, fresh oregano or lemon thyme could be substituted for thyme. This should go without saying: please don't put any cheese on this pasta.
Provided by RENZ
Categories World Cuisine Recipes European Italian
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguine pasta, cook for 8 to 10 minutes, until al dente, and drain.
- Heat 2 tablespoons olive oil in a large saucepan over medium-high heat, and cook the onion 4 minutes, until tender. Mix in the thyme, and continue cooking 2 minutes, until onion is golden brown. Set aside onion and thyme. Place the tuna in the saucepan, and cook 2 to 3 minutes, until browned. Set aside, and keep warm.
- Heat the remaining oil in the saucepan. Return the onion and thyme to saucepan, and stir in the white wine. Cook until reduced by about 1 tablespoon. Mix in the chicken stock, lemon juice, and lemon zest. Reduce heat to medium, and continue cooking 10 minutes, until reduced to about 3/4 cup.
- Mix the sun-dried tomatoes and artichoke hearts into the saucepan, and cook just until heated through. Return tuna to the saucepan, and cook to desired doneness. Toss the cooked pasta into the saucepan. Season with salt and pepper.
Nutrition Facts : Calories 397.5 calories, Carbohydrate 45.2 g, Cholesterol 38.7 mg, Fat 10.3 g, Fiber 3.6 g, Protein 27.7 g, SaturatedFat 1.5 g, Sodium 269.6 mg, Sugar 0.9 g
JAN'S PASTA-N-PEAS WITH TUNA AND SUN-DRIED TOMATOES
This is a fresh and modern take on two recipes from my Italian mother-in-law. Fresh peas in place of canned, sun dried tomatoes in place of heavy tomato sauce and Bumble Bee® Solid White Albacore Tuna in Water replacing tuna in oil. This is a fast and flavorful meal to put together with just a few shelf stable ingredients.
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 30m
Yield 8
Number Of Ingredients 12
Steps:
- Place the oil from the sun dried tomatoes in a large saute pan over medium heat. Add in onions and garlic. Cook over medium heat until onions begin to turn translucent, about 4 minutes. Add the broth to the onions and bring to a simmer.
- Stir in the peas and the sun dried tomatoes. Cook for another 3 minutes. Peas should remain crisp so be careful not to over cook.
- Stir in undrained tuna and heat through. Be careful not to break up too many large pieces of the tuna while stirring. Cook about 2-3 minutes. Add salt and pepper to taste and crushed red pepper if desired.
- Serve immediately over hot pasta. Garnish with parsley and top with grated Parmesan cheese.
Nutrition Facts : Calories 309.3 calories, Carbohydrate 51.7 g, Cholesterol 18 mg, Fat 2.1 g, Fiber 5.7 g, Protein 19.5 g, SaturatedFat 0.6 g, Sodium 359.6 mg, Sugar 3.8 g
FRESH TUNA AND SUN -DRIED TOMATOES OVER PASTA
Steps:
- Bring a large pot of salted water to a boil. While this is coming to a boil, heat the olive oil in a large skillet. Add the onion and carrots and saute uncovered, until somewhat softened, about 5 minutes. Stir in the sun-dried tomatoes, lower the heat, cover and simmer until carrots and onions are completely tender, 10 minutes more.Add the pasta to the water and cook for about 10 minutes or until al dente. While pasta is cooking, add tuna, capers and olives to the skillet and saute for a couple of minutes or until tuna is just cooked through. Season to taste with red pepper and taste for salt. Drain pasta, and return it to the pot with parsley; toss until well blended. Spoon pasta into warm pasta bowls and top with tuna sauce.Serve immediately.
TUNA AND SUN-DRIED TOMATO SANDWICHES
Steps:
- In a bowl whisk together the mayonnaise, the yogurt, the garlic paste, the basil, the lemon juice to taste, and salt and pepper to taste and stir in the tuna, the olives, the sun-dried tomatoes, and the scallions. Divide the tuna mixture between the bottom halves of the bread, top the sandwiches with the arugula, and cover them with the top halves of the bread, pressing them firmly.
FRESH LEEK AND SPINACH PASTA
This is a do-it-yourself pasta sauce, which I consider really versatile. I use whatever is on hand, but my preference is to at minimum have leeks and spinach, hence the title! Add more of whatever you like, omit what you don't. Throw in something new! I'd love to hear what you think and what kinds of tweaks you make to it. I'm posting the way I most recently had it, but the wild leek pesto is a rare treat, it's available to me only in the spring at the farmers' market. I usually don't add any pesto in, but now that I've tried it, I might experiment with others to see what works (arugula might be nice!) Sometimes I add tuna, or slices of the sun-dried tomato tofurky sausages for some protein.
Provided by Cyllene
Categories Spinach
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Slice up the light green sections of the leeks. Use as much as possible, it will cook down quite a bit! Put into a colander and rinse the sand/dirt off.
- Slice the red pepper into long thin slices.
- I get these nice little stuffed peppers from the deli/olive bar. Squeeze the cream cheese out and set aside. Cut the hot pepper into small bits (~ 1/2 cm x 1/2 cm).
- Get enough water into one pot for the pasta and start bringing to a boil. (Add salt to water and pasta once it's boiling).
- In the meantime, heat a nonstick fry pan (that will be large enough for the full 2 servings of pasta) over med-high heat.
- Add olive oil to the pan and heat.
- Add the leeks and red pepper. Saute for about 3 minutes.
- Add the hot pepper. Saute another 5 minutes. The leeks should just start to brown (but don't burn them!).
- While sauteeing, add the spinach to the colander and rinse.
- Toss the sun-dried tomatoes and the olives in with the leeks. (If adding meatless sausage or tuna, this would be a good time to add it, too).
- Reduce the heat to med-low and saute for another couple of minutes.
- Add the reserved cream cheese and mix all together. Add the tomatoes.
- Once the pasta is cooked, pour gently over the spinach and drain.
- Crumble the feta cheese into the vegetables.
- Add half pasta to pan. Add pesto and stir.
- Add rest of pasta/spinach to pan. (If I'm not using pesto, I usually drizzle another tbsp of olive oil in at this point).
- Adjust to low heat. Cover and heat for 2 minutes.
- Stir everything together and serve.
Nutrition Facts : Calories 536.1, Fat 18, SaturatedFat 2.5, Sodium 304.2, Carbohydrate 85.8, Fiber 5.2, Sugar 4.9, Protein 17.3
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- In the same pan, add 2 tbsp of olive oil and sauté the sun-dried tomatoes, tuna and capers for about 5 minutes. If we want to enhance the flavor of the sun-dried tomatoes, add 1 tbsp from their oil.
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- Bring a large pot of salted water to a boil. Meanwhile, heat a large skillet over medium heat and add the scallion greens and sun dried tomatoes and sauté for a minute then add the fresh tomatoes, tuna, vinegar and the red pepper flakes. Sauté around for a couple of minutes and keep warm as you finish the dish.
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