Fresh Vegetable Kabobs Recipes

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EASY VEGETABLE KABOBS

Tried these out this weekend and we thought they were fantastic. Good to go along with any grilled meat.

Provided by ratherbeswimmin

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Easy Vegetable Kabobs image

Steps:

  • Thread vegetables onto 12-inch skewers.
  • In a small bowl, mix together the butter, basil, and garlic powder; reserve 1/4 cup butter mixture and set aside.
  • Grease the grill rack very well.
  • Place skewers on grill rack.
  • Grill, covered, over medium-high heat 20-25 minutes or until vegetables are tender, turn and baste with remaining butter mixture every 5 minutes.
  • Serve with reserved butter mixture.

Nutrition Facts : Calories 238.9, Fat 23.4, SaturatedFat 14.7, Cholesterol 61, Sodium 210.3, Carbohydrate 7.4, Fiber 1.5, Sugar 2.6, Protein 2.3

8 small mushroom caps
2 small zucchini, cut into 8 slices
1 medium yellow bell pepper, cut into 1/2 to 3/4 inch pieces
1 small red onion, cut into 1 1/2 inch pieces
1/2 cup butter or 1/2 cup margarine, melted
1 tablespoon chopped fresh basil
1 teaspoon garlic powder

VEGGIE KABOBS

These kabobs are so easy to make. The grill helps the vegetables retain their fresh flavor, and the savory marinade shines through because it's brushed on while grilling.-Deb Anderson, Joplin, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 7 servings.

Number Of Ingredients 11



Veggie Kabobs image

Steps:

  • In a bowl, combine the first six ingredients; set aside. Place potatoes and water in a 1-1/2-qt. microwave-safe bowl. Cover and microwave on high for 3-4 minutes; drain. , On metal or soaked wooden skewers, alternately thread the potatoes, zucchini, yellow pepper and tomatoes. Grill, uncovered, over medium heat for 8-10 minutes or until tender, turning and basting frequently with orange juice mixture.

Nutrition Facts : Calories 71 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 261mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

2 tablespoons orange juice concentrate
2 tablespoon reduced-sodium soy sauce
4-1/2 teaspoons honey
1 teaspoon canola oil
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
2 medium red potatoes, cut into 1-1/2-inch chunks
1 teaspoon water
1 medium zucchini, cut into 1/4-inch slices
1 medium sweet yellow pepper, cut into 1-inch pieces
14 cherry tomatoes

FRESH VEGETABLE KABOBS

These are quick and easy to prepare, and a fun way to eat vegetables- our kids love them! We like to put the kabobs on the grill, which we do a lot of in summer to keep from heating up the kitchen. - Suzanne McKinley, Lyons, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Fresh Vegetable Kabobs image

Steps:

  • On 4 metal or soaked wooden skewers, alternately thread the corn, zucchini and onions. Combine the butter, chives, parsley and garlic salt., Place skewers on a broiler pan; broil for 8-10 minutes, turning and brushing with butter mixture every 2 minutes.

Nutrition Facts : Calories 268 calories, Fat 23g fat (14g saturated fat), Cholesterol 61mg cholesterol, Sodium 469mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

2 medium ears fresh corn, cut into 2-inch pieces
2 medium zucchini, cut into 1-inch pieces
8 fresh pearl onions or 1 package (8 ounces) frozen pearl onions, cooked
1/2 cup butter, melted
2 tablespoons minced chives
2 tablespoons minced fresh parsley
1/2 teaspoon garlic salt

VEGETABLE KABOBS

Grilling is a delightful way of preparing the season's freshest produce. The zesty Italian marinade adds just the right amount of spice to the appealing assortment of vegetables.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Vegetable Kabobs image

Steps:

  • In a small bowl, mash garlic with salt to form a paste. Stir in the oil, lemon juice, Italian seasoning and pepper. , Thread vegetables alternately onto metal or soaked wooden skewers; place in a shallow pan. Pour garlic mixture over kabobs; let stand for 15 minutes. , Grill kabobs, covered, over medium heat for 10-15 minutes or just until vegetables are tender, turning frequently.

Nutrition Facts : Calories 202 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 598mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.

1 garlic clove, peeled
1 teaspoon salt
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon pepper
8 medium fresh mushrooms
2 small zucchini, cut into 1/2-inch slices
2 small onions, cut into six wedges
8 cherry tomatoes

A.1. VEGGIE KABOBS

Serve these tasty kabobs at your next barbecue.

Provided by Food Network

Categories     main-dish

Time 25m

Yield 8 Servings

Number Of Ingredients 7



A.1. Veggie Kabobs image

Steps:

  • HEAT grill to medium-high heat. REMOVE stems from mushrooms; discard. Cut mushroom caps in half; thread onto 8 skewers alternately with remaining vegetables and pineapple. Brush with oil. MIX A.1. and preserves until blended. GRILL kabobs 10 min. or until peppers and onions are crisp-tender, turning frequently and brushing generously with A.1. mixture.

1/2 lb. fresh mushrooms
1 red pepper, cut into 1-1/2-inch pieces
1 red onion, cut into 8 wedges
3 cups fresh pineapple chunks (1 inch)
2 Tbsp. olive oil
1/3 cup A.1. Original Sauce
2 Tbsp. apricot preserves

VEGGIE KABOBS WITH HERB AND GARLIC MARINADE

Provided by Food Network

Categories     main-dish

Time 2h30m

Yield 4 to 6 servings

Number Of Ingredients 18



Veggie Kabobs with Herb and Garlic Marinade image

Steps:

  • Cook potatoes in salted water until fork tender; let cool and cut into 1-inch chunks. Place potatoes and the vegetables in a shallow dish or container. Pour Marinade over vegetables. Cover and refrigerate for 2 hours.
  • Preheat an outdoor grill to medium heat.
  • Remove vegetables from the Marinade, reserving Marinade. Thread vegetables onto skewers, alternating colors. Cook skewers on grill until vegetables are lightly charred all over, about 10 minutes, basting with reserved Marinade and turning occasionally.
  • Whisk together all ingredients in a small bowl. The marinade can be prepared in advance and held covered in the refrigerator for up to 7 days.

2 medium red or white potatoes
1 cup firm or extra-firm tofu chunks
1 cup red, yellow or green bell pepper chunks
1 cup pineapple chunks
1 cup red onion chunks
1 cup white button mushrooms
1 cup zucchini or yellow squash chunks
1 cup cherry tomatoes
Marinade, recipe follows
1/2 cup olive oil
1/2 cup lemon or lime juice
1/4 cup water
1/4 cup Dijon mustard
2 tablespoons maple syrup
2 tablespoons minced garlic
2 tablespoons chopped fresh basil leaves
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

KABOBS

Grilled steak and chicken that doesn't dry out on the grill, but stays moist and flavorful. These kabobs are simple to make, and delicious to eat. Skewered meat with peppers, onions, and mushrooms in a honey teriyaki sauce.

Provided by Sue

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h40m

Yield 10

Number Of Ingredients 10



Kabobs image

Steps:

  • In a large resealable plastic bag, mix the teriyaki sauce, honey, garlic powder, and ginger. Place red bell peppers, onion wedges, mushrooms, beef, and chicken in the bag with the marinade. Seal, and refrigerate 4 to 24 hours.
  • Preheat grill for medium-high heat.
  • Discard marinade, and thread the meat and vegetables onto skewers, leaving a small space between each item.
  • Lightly oil the grill grate. Grill skewers for 10 minutes, turning as needed, or until meat is cooked through and vegetables are tender.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.2 g, Cholesterol 73.9 mg, Fat 13.3 g, Fiber 1.2 g, Protein 24.8 g, SaturatedFat 4.6 g, Sodium 622.5 mg, Sugar 18.5 g

½ cup teriyaki sauce
½ cup honey
½ teaspoon garlic powder
½ pinch ground ginger
2 red bell peppers, cut into 2 inch pieces
1 large sweet onion, peeled and cut into wedges
1 ½ cups whole fresh mushrooms
1 pound beef sirloin, cut into 1 inch cubes
1 ½ pounds skinless, boneless chicken breast halves - cut into cubes
skewers

HERB CHICKEN VEGETABLE KABOBS

Tender marinated chicken is skewered with fresh vegetables for an easy grilled chicken dinner. This is a recipe courtesy of Land O Lakes site.

Provided by diner524

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16



Herb Chicken Vegetable Kabobs image

Steps:

  • Combine all marinade ingredients in large plastic resealable food bag; add chicken pieces. Tightly seal bag. Turn bag to coat chicken well. Place into 13x9-inch pan. Refrigerate, turning occasionally, at least 3 hours. Drain; reserve marinade.
  • Heat one-side of gas grill on medium or charcoal grill until coals are ash white. Place coals in charcoal grill to one-side. Make aluminum foil drip pan; place opposite heat.
  • To assemble kabobs, alternately thread chicken, mushrooms, tomatoes, bell pepper and squash onto skewers. Brush kabobs with marinade. Place kabobs on grill over drip pan. Grill, turning and basting occasionally, until chicken is fork tender (15 to 20 minutes).

Nutrition Facts : Calories 271.8, Fat 13.2, SaturatedFat 7.7, Cholesterol 96.3, Sodium 627.7, Carbohydrate 10.8, Fiber 1.9, Sugar 6.9, Protein 28.3

1/4 cup butter, melted
1/3 cup lemon juice
1 tablespoon sugar
1 teaspoon dried thyme leaves
3/4 teaspoon salt
1/4 teaspoon dried oregano leaves
1/4 teaspoon pepper
2 tablespoons onions, finely chopped
1/2 teaspoon garlic, finely chopped
1 teaspoon hot pepper sauce
1 lb skinless chicken breast half, cut into about 32 (or sirloin roast)
8 small mushrooms
8 cherry tomatoes
1 green bell pepper, cut into 8 (1-inch)
1 summer squash, cut into 8 (1-inch)
4 (12 inch) metal skewers

GRILLED VEGETABLE KABOBS

Grilled kabobs of fresh vegetables.

Provided by JenniferAnn

Categories     Fruits and Vegetables     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 10



Grilled Vegetable Kabobs image

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Combine Italian seasoning, basil, paprika, and black pepper in a mixing bowl. Add olive oil and stir marinade well. Add squash, zucchini, onions, and tomatoes and let marinate for 5 minutes.
  • Slide vegetables onto wooden or metal skewers, alternating the different types as you go.
  • Cook skewers on the bottom rack of the preheated grill, turning every 2 minutes, until vegetables are tender, 6 to 8 minutes total.

Nutrition Facts : Calories 167 calories, Carbohydrate 10.4 g, Fat 14.3 g, Fiber 3.9 g, Protein 2.2 g, SaturatedFat 2 g, Sodium 12 mg, Sugar 2.5 g

2 tablespoons Italian seasoning
1 tablespoon chopped fresh basil
1 tablespoon paprika
1 tablespoon ground black pepper
¼ cup olive oil
1 yellow squash, sliced into 8 rounds
1 zucchini, sliced into 8 rounds
12 pearl onions
2 Roma tomatoes, each sliced into quarters
4 skewers, or as needed

GRILLED FRUIT AND VEGETABLE KABOBS

These fresh grilled fruit and veggie kabobs are a great healthy dinner your family will love. Plus, using aluminum foil prevents these kabobs from sticking to the grill, and makes cleanup a breeze.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 30m

Yield 8

Number Of Ingredients 15



Grilled Fruit and Vegetable Kabobs image

Steps:

  • Heat grill to low, 325 degrees 350 degrees .
  • Assemble kabobs, alternating different vegetables and pineapple on wooden skewers.
  • Combine all ingredients for marinade in medium bowl and mix well.
  • Brush marinade onto fruit and veggie kabobs.
  • Line grill with Reynolds Wrap® Aluminum Foil.
  • Place kabobs on grill on aluminum foil and grill for 10 to 15 minutes, or until veggies are desired doneness.
  • Transfer kabobs to plate to cool before serving.

Nutrition Facts : Calories 95.5 calories, Carbohydrate 8.4 g, Fat 7 g, Fiber 2.1 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 152.8 mg, Sugar 3.3 g

2 small yellow squash, halved lengthwise and cut into 1/4-inch-thick slices
2 small zucchini, halved lengthwise and cut in 1/4 inch slices
½ medium red onion, diced in 1/2-inch pieces
½ medium red bell pepper, diced in 1/2-inch pieces
1 cup sliced fresh pineapple, diced in 1/2-inch pieces
1 cup cherry tomatoes
8 wooden skewers
¼ cup olive oil
3 tablespoons lemon juice
1 tablespoon lemon zest
1 clove garlic, minced fine
3 tablespoons chopped flat-leaf parsley
½ teaspoon salt
½ teaspoon ground black pepper
Reynolds Wrap® Aluminum Foil

GRILLED ZESTY VEGETABLE KABOBS

We love kabobs in any way with vegetables combined with cubed beef, chicken, turkey, pork, lamb, fish, shrimp; or just with fresh vegetables or fruits. I have this good recipe that use when i have fresh zucchini and we enjoy them very much.

Provided by pink cook

Categories     Vegetable

Time 1h10m

Yield 8 skewers, 4 serving(s)

Number Of Ingredients 13



Grilled Zesty Vegetable Kabobs image

Steps:

  • Soak wooden skewers in water for about 20-30 minutes.
  • Mash garlic clove with salt in a small bowl. Add next 4 ingredients, mixing well.
  • Stack 1 of each vegetable onto 8 skewers, lay in shallow pan and pour marinade over veggies. Let sit for about 15 to 30 minutes.
  • Grill 10-15 minutes over medium heat, turning frequently, until vegetables are just tender but firm.
  • Serve 2 skewers on each plate over warm rice.

Nutrition Facts : Calories 215.1, Fat 18.4, SaturatedFat 2.6, Sodium 448.6, Carbohydrate 12.5, Fiber 3.1, Sugar 6.2, Protein 3.1

1 garlic clove
1 teaspoon kosher salt
1/3 cup olive oil
3 tablespoons lemon juice
1 teaspoon italian seasoning mix
1/4 teaspoon black pepper
8 medium fresh mushrooms
2 small fresh zucchini, cut into 1/2-inch slices
2 small onions, cut into chunks
8 cherry tomatoes
1 green pepper, cut in chunks
1 red pepper, cut in chunks
8 wooden skewers

VEGETABLE KABOBS WITH RICE

My husband and I like gardening, and these kabobs are a fun way to enjoy our fresh vegetables. They're so easy to make and they can grill right along the main course. -Nancy Johnson, Connersville, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Vegetable Kabobs with Rice image

Steps:

  • In a small bowl, combine dressing, parsley and basil. Alternate the vegetables on eight skewers. Place on a gill rack over medium-hot heat. Baste with dressing mixture and turn frequently for 15 minutes or until vegetables are tender. To serve, place 1/2 cup rice on each place and top with two kabobs.

Nutrition Facts : Calories 171 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

1/2 cup Italian salad dressing
1 tablespoon minced fresh parsley
1 teaspoon dried basil
2 medium yellow squash, cut into 1-inch pieces
8 small boiling onions, peeled
8 cherry tomatoes
8 medium fresh mushrooms
2 cups hot cooked rice

FRESH CAPRESE VEGETABLE KABOBS

This is a beautiful appetizer dish or side dish. It's great for potlucks and it always gets lots of compliments. The key is to use the freshest of ingredients. I buy the fresh basil and tomatoes from my farmer's market or (if it's winter) our local fresh market. NOTE: If you can't find little cherry sized mozzarella, you can buy the large sized balls and cut them into bite sized pieces.

Provided by Nanners

Categories     Cheese

Time 1h40m

Yield 30 kabobs

Number Of Ingredients 9



Fresh Caprese Vegetable Kabobs image

Steps:

  • Whisk lemon juice with salt and pepper, then gradually add oil while whisking vigorously. Whisk in basil.
  • In large bowl, gently toss vegetables and mozzarella together. Pour marinade over vegetables and GENTLY toss to thoroughly coat.
  • Cover bowl and refrigerate at least 30 minutes, but no longer than 2 hours.
  • Drain vegetables and thread onto skewers in desired pattern.

1/4 cup extra virgin olive oil
1 lemon, juice of
2/3 cup chopped fresh basil
1/2-3/4 teaspoon sea salt
fresh black pepper (several grinds, to taste)
2 pints cherry tomatoes
2 medium yellow squash, cut into bite sized wedges
2 (8 ounce) packages ciliegine fresh mozzarella cheese (little cherry sized)
bamboo skewer, 6 inch size

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