Fresh Vegetable Salad Recipes

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FRESH VEGETABLE SALAD

It was such a treat to have a crisp, garden-fresh salad back when Mom didn't have much room in our little icebox to keep produce chilled. This salad is as colorful and festive as it is refreshing. -Ruth Seitz, Columbus Junction, Iowa

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 10



Fresh Vegetable Salad image

Steps:

  • Toss vegetables in a large salad bowl. In a small bowl, combine mayonnaise, sugar and Parmesan cheese; pour over vegetables and toss to coat. Cover and chill. Sprinkle with bacon just before serving.

Nutrition Facts : Calories 262 calories, Fat 24g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 231mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein.

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1/2 cup chopped celery
1/2 cup chopped green pepper
1/2 cup chopped onion
1/4 cup grated carrot
1 cup mayonnaise
1/4 cup sugar
3 tablespoons grated Parmesan cheese
2 bacon strips, cooked and crumbled

FRESH VEGETABLE SALAD

I have taken this to so many potlucks, cook-outs, and family to-dos. Always a favorite. I usually make it in the morning and let marinate for 8 hours. Then it is ready for the evening meal.

Provided by ratherbeswimmin

Categories     Vegetable

Time 20m

Yield 12 serving(s)

Number Of Ingredients 13



Fresh Vegetable Salad image

Steps:

  • Mix together the first 6 ingredients in a large serving bowl.
  • In a krudit jar, add the olive oil, parsley, vinegar, salt, ground mustard, pepper, and garlic.
  • Put on tight fitting lid; shake vigorously to combine ingredients.
  • Pour over salad and toss to coat.
  • Cover and refrigerate for at least 2 hours and up to 8 hours.
  • Serve with a slotted spoon.
  • Add salt and pepper to taste.

2 cups sliced celery
2 cups thinly sliced cauliflower
2 cups halved cherry tomatoes
2 cups thinly sliced carrots
2 cups sliced cucumbers
1 medium onion, thinly sliced and separated into rings
3/4 cup olive oil
1/2 cup chopped fresh parsley
3 tablespoons white wine vinegar
1 teaspoon salt
1 teaspoon ground mustard
1/2 teaspoon pepper
2 cloves garlic, minced

FRESH VEGETABLE SALAD

Make and share this Fresh Vegetable Salad recipe from Food.com.

Provided by Kim7459

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Fresh Vegetable Salad image

Steps:

  • Wash and peel cucumbers.
  • Dice cucumbers into 1/2 inch cubes.
  • Wash green bell pepper and remove seeds.
  • Dice green bell peppers into 1/2 inch cubes.
  • Wash tomato and remove core.
  • Cut tomato into 1/2 inch pieces.
  • Peel onion and dice into 1/2 inch cubes.
  • Then mix all vegetables in a bowl.
  • In a separate bowl mix all the ingredents for the dressing.
  • Be sure to stir and mix well.
  • Pour dressing over the vegetables and let stand covered in the refrigerator for about one to two hours.
  • Then it will be ready to serve.

Nutrition Facts : Calories 193.6, Fat 14, SaturatedFat 1.9, Sodium 153.4, Carbohydrate 17.2, Fiber 2.2, Sugar 11.7, Protein 1.9

2 large cucumbers
1 large green bell pepper
1 large tomatoes
1/2 sweet onion (a whole one if you prefer)
1/4 cup water
1/4 cup white vinegar
1/4 cup cooking oil
2 tablespoons sugar
1/4 teaspoon garlic powder
1/4 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)
1/2 teaspoon mccormick 1 step sweet onion & pepper seasoning

FRESH VEGETABLE SALAD ROLL WRAPPED IN EGG LACE CREPE

Provided by Food Network

Categories     appetizer

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 21



Fresh Vegetable Salad Roll Wrapped in Egg Lace Crepe image

Steps:

  • Whisk the eggs with the flour, sesame oil, sesame seeds, salt, and pepper. Let mixture rest for 10 minutes, until foam settles. Put the egg mixture in a squeeze bottle.
  • Heat a non-stick pan over medium low heat and brush with olive oil. Drizzle the egg mixture in the pan in a zig-zag motion to create a lace pattern. Cook for approximately 1 minute, and set aside. Repeat with remaining batter.
  • To assemble the rolls, lay a crepe on a flat surface. Place mint and basil leaves on crepe. Arrange the vegetables and tofu on the crepe and start rolling the crepe into a cylinder. Cover each roll with plastic wrap to keep moist while making the rest of the rolls.
  • To make the dipping sauce, combine the vinegar, star anise, and sugar in a small saucepan. Bring to a boil, and let simmer for 5 to 7 minutes until it reaches syrup consistency. Remove from heat and set aside to cool.
  • Blend the pumpkinseeds, cilantro, sambal chili, and vinegar syrup in the blender until thick. Season with salt.
  • To serve, place vegetable lace crepe on a plate, and drizzle sauce around plate. Serve fruits as a light refreshing side.

8 eggs
3 tablespoons flour
1 teaspoon sesame oil
1 teaspoon black sesame seeds
Salt and pepper
Olive oil
1 cup fresh mint
1/2 cup fresh basil
2 carrots, shredded
1 cup shredded jicama
1 cup pea sprouts
1 cup julienne red and yellow bell pepper
1 cup julienne cucumber
1 cup diced firm tofu
1/4 cup rice vinegar
1 piece star anise
1/4 cup sugar
1/2 cup toasted pumpkinseeds
2 tablespoons chopped cilantro
1 tablespoon sambal chili sauce
1/2 teaspoon salt

FRESH VEGETABLE SALAD

Best with 'fresh from your garden' vegetables. A crisp, refreshing and simple side dish for those blistering hot summers!

Provided by Gabby

Categories     Salad     Vegetable Salad Recipes

Time 28m

Yield 12

Number Of Ingredients 15



Fresh Vegetable Salad image

Steps:

  • Bring water to a boil in a large saucepan. Cook the rotini in boiling water until tender yet firm to the bite, about 8 minutes; drain. Rinse with cold water until cooled completely; drain. Transfer pasta to a large mixing bowl.
  • Whisk olive oil, vinegar, and honey together in a bowl; drizzle over pasta and toss to coat. Fold tomatoes, sweet onion, cucumber, carrots, celery, garlic, green onions, parsley, and cilantro individually into the pasta mixture to assure even distribution. Season with black pepper.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 15.1 g, Fat 5 g, Fiber 1.4 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 18.2 mg, Sugar 2.7 g

6 cups water
2 cups tri-color rotini pasta
¼ cup extra-virgin olive oil
¼ cup red wine vinegar
1 teaspoon honey
2 tomatoes, chopped
½ sweet onion (such as Vidalia®), chopped
1 cucumber, peeled and diced
2 carrots, cut into bite-size pieces
½ cup diced celery
3 cloves garlic, chopped
2 green onions, chopped
2 tablespoons chopped fresh parsley, or to taste
1 ½ teaspoons chopped fresh cilantro
1 pinch fresh cracked black pepper, or to taste

FRESH VEGETABLE-PASTA SALAD

Add pizzazz to a foolproof pasta salad, using crisp and colorful bell peppers, broccoli and onion.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h25m

Yield 15

Number Of Ingredients 8



Fresh Vegetable-Pasta Salad image

Steps:

  • Cook pasta as directed on box. Meanwhile, in large bowl, stir together seasoning mix, cold water oil and vinegar.
  • Drain pasta; rinse with cold water. Shake to drain well.
  • Stir drain pasta and remaining ingredients into seasoning mixture. Refrigerate at least 1 hour before serving. Cover and refrigerate any remaining salad.

Nutrition Facts : Calories 80, Carbohydrate 12 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 2 g, TransFat 0 g

1 box Betty Crocker™ Suddenly Salad® classic pasta salad mix
1/4 cup cold water
3 tablespoons vegetable or olive oil
1 tablespoon vinegar
2 cups small fresh broccoli florets
1 small red bell pepper, coarsely chopped
1 small yellow bell pepper, coarsely chopped
1/4 cup thin wedges red onion

MARINATED FRESH VEGETABLE SALAD

This crisp, colorful salad is full of goodness from the garden. The light marinade lets the fresh flavor of the vegetables come through. For variety, I sometimes substitute sliced zucchini for the cucumber. -Harriet Stichter, Milford, Indiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 14



Marinated Fresh Vegetable Salad image

Steps:

  • In a large serving bowl, combine the vegetables. In a small bowl, whisk the dressing ingredients. Pour over vegetables; gently toss to coat. Cover and refrigerate for at least 2 hours or overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 198mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

2 cups sliced celery
2 cups thinly sliced cauliflower
2 cups halved cherry tomatoes
2 cups thinly sliced carrots
2 cups sliced cucumbers
1 medium onion, thinly sliced and separated into rings
DRESSING:
3/4 cup olive oil
1/2 cup minced fresh parsley
3 tablespoons white wine vinegar
1 garlic clove, minced
1 teaspoon salt
1 teaspoon ground mustard
1/8 teaspoon pepper

FRESH VEGETABLE CHICKEN SALAD

Garden vegetables and tender chicken give this lovely salad all the deliciousness it needs. Although the creamy ranch dressing makes it all even better.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield Makes 4 servings, 3-1/2 cups each.

Number Of Ingredients 5



Fresh Vegetable Chicken Salad image

Steps:

  • Toss salad greens with chicken, tomatoes and carrots in large bowl.
  • Add dressing; mix lightly.
  • Divide evenly among 4 individual serving plates.

Nutrition Facts : Calories 310, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 29 g

6 cups torn salad greens
2-1/2 cups chopped cooked boneless skinless chicken breasts
2 large tomatoes, chopped (about 2 cups)
4 carrots, shredded (about 2 cups)
1/2 cup KRAFT Classic Ranch Dressing

FRESH VEGETABLE SALAD

Crisp and colorful broccoli, carrots, red pepper and zucchini are tossed with red wine vinaigrette for a simply delicious chopped vegetable salad.

Provided by My Food and Family

Categories     Recipes

Time 3h15m

Yield Makes 6 (3/4-cup) servings.

Number Of Ingredients 5



Fresh Vegetable Salad image

Steps:

  • Mix all ingredients in large bowl. Refrigerate several hours or until chilled.

Nutrition Facts : Calories 90, Fat 6 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

1 cup chopped broccoli
1 cup chopped carrots
1 cup chopped red pepper
1 cup chopped zucchini
1/2 cup KRAFT Red Wine Vinaigrette Dressing

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