Groovie Smoothie Recipes
GROOVY GREEN SMOOTHIE
A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.
Provided by mamaiscookin
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Nutrition Facts : Calories 204.7 calories, Carbohydrate 45 g, Cholesterol 4.3 mg, Fat 1.9 g, Fiber 3.7 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.4 mg, Sugar 36 g
FRUIT SMOOTHIE
Even more cold-fighting nutrients can be added easily to this fruit smoothie by pureeing a banana, a kiwi, or 1/2 cup of yogurt with the other ingredients.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes two 1-cup servings
Number Of Ingredients 3
Steps:
- Puree ingredients in a blender until smooth. Serve immediately.
Nutrition Facts : Calories 158 g, Fiber 7 g, Protein 3 g, Sodium 1 g
GROOVIE SMOOTHIE
Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie.
Provided by Allrecipes Member
Categories Breakfast Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, combine bananas, frozen strawberries, yogurt and milk. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 258.2 calories, Carbohydrate 49.8 g, Cholesterol 13 mg, Fat 3.6 g, Fiber 4.2 g, Protein 10 g, SaturatedFat 2.2 g, Sodium 114.9 mg, Sugar 35.7 g
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