FRIED LEMON-ROSEMARY TILAPIA
Make and share this Fried Lemon-Rosemary Tilapia recipe from Food.com.
Provided by kristiesnell
Categories Tilapia
Time 1h42m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
- Stir in milk and next 3 ingredients until blended.
- Rinse fillets, and pat dry with paper towels.
- Add fillets to lemon mixture in bowl; cover and chill 1 hour.
- Place cornmeal on a large plate or in a large shallow dish.
- Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
- Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
- Remove from skillet.
- Garnish, if desired.
Nutrition Facts : Calories 515.3, Fat 20.6, SaturatedFat 4, Cholesterol 146.5, Sodium 126.7, Carbohydrate 51.4, Fiber 5.3, Sugar 1, Protein 33.9
LEMON ROSEMARY TILAPIA
Make and share this Lemon Rosemary Tilapia recipe from Food.com.
Provided by Pat M
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350.
- Spray a foil-covered baking pan with pan spray and add filets.
- Season filets with salt and pepper as desired.
- Place a sprig of rosemary lengthwise on each filet.
- slice lemon(s) and lay slices over rosemary.
- Cover with foil and crimp snugly around pan.
- Bake for 15-20 minute for frozen, thawed fish will take a shorter time.
LEMON-PARSLEY TILAPIA
I like to include seafood in our weekly dinner rotation but don't want to bother with anything complicated (and it had better taste good or the family will riot). This herbed fish does the trick. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 375°. Place tilapia in a parchment-lined 15x10x1-in. pan. Drizzle with lemon juice, then melted butter., Bake until fish just begins to flake easily with a fork, 11-13 minutes. Meanwhile, mix remaining ingredients. Remove fish from oven; sprinkle with parsley mixture.
Nutrition Facts : Calories 124 calories, Fat 4g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic exchanges
CRUNCHY OVEN FRIED TILAPIA
Steps:
- Preheat oven to 450 degrees F (230 degrees Celsius).
- Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
- To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
Nutrition Facts : Calories 209.5 calories, Carbohydrate 18 g, Cholesterol 41.7 mg, Fat 2.1 g, Fiber 1 g, Protein 27.5 g, SaturatedFat 0.4 g, Sodium 274 mg, Sugar 0.7 g
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
More about "fried lemon rosemary tilapia recipes"
LEMON ROSEMARY TILAPIA - SON SHINE KITCHEN
From sonshinekitchen.com
4.9/5 (7)Total Time 15 minsCategory Main DishCalories 506 per serving
LEMON ROSEMARY TILAPIA - MOMMY HATES COOKING
From mommyhatescooking.com
Reviews 2Estimated Reading Time 4 minsServings 4
AIR FRYER LEMON AND HERB TILAPIA - FORK TO SPOON
From forktospoon.com
CRISPY TILAPIA FINGERS WITH LEMON & GARLIC MAYONNAISE
From onceuponachef.com
PAN-FRIED TILAPIA WITH ALMOND, PARSLEY, AND LEMON SAUCE
From mymenupal.com
LEMON ROSEMARY TILAPIA RECIPE - WEBETUTORIAL
From webetutorial.com
LEMON ROSEMARY TILAPIA RECIPE | RECIPE | TILAPIA RECIPES
From pinterest.com
HOW TO MAKE PAN-FRIED TILAPIA - DELISH
From delish.com
EASY BAKED LEMON TILAPIA WITH A CREAMY LEMON-HERB SAUCE
From ourfarmerhouse.com
10 BEST BAKED LEMON PEPPER TILAPIA RECIPES - YUMMLY
From yummly.com
TILAPIA WITH FRIED CAPERS AND LEMON — FORAGED DISH
From forageddish.com
LEMON GARLIC TILAPIA - AMBITIOUS KITCHEN
From ambitiouskitchen.com
LEMON PEPPER TILAPIA PAN FRIED - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED MOM
From theseasonedmom.com
FRIED LEMON ROSEMARY TILAPIA RECIPE - WEBETUTORIAL
From webetutorial.com
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP - WHISKAFFAIR
From whiskaffair.com
PARCHMENT WRAPPED LEMON TILAPIA WITH FRESH ROSEMARY
From kitschencat.com
LEMON ROSEMARY TILAPIA AMANDINE - MY SAN FRANCISCO KITCHEN
From mysanfranciscokitchen.com
ROSEMARY TILAPIA | RECIPE - KOSHER.COM
From kosher.com
WORLD BEST FILLET COOKING RECIPES : FRIED LEMON-ROSEMARY TILAPIA
From worldbestfilletrecipes.blogspot.com
SIMPLE OVEN-FRIED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
RECIPE: BAKED WHOLE TILAPIA WITH ROSEMARY AND LEMON
From expressnews.com
LEMON PEPPER PARMESAN TILAPIA (BEST TILAPIA RECIPES) {VIDEO}
From thecookierookie.com
FOODCOMBO
LEMON ROSEMARY TILAPIA RECIPE | TILAPIA RECIPES, TILAPIA, ROSEMARY …
From pinterest.ca
PAN FRIED TILAPIA - AMIRA'S PANTRY
From amiraspantry.com
LEMON ROSEMARY TILAPIA RECIPES - DE SU MAMA
From desumama.com
FRIED FISH FILLET SLICED FOR STEAK OR SALAD COOKING FOOD WITH HERBS ...
From dreamstime.com
LEMON ROSEMARY TILAPIA RECIPE | RECIPE | TILAPIA RECIPES, TILAPIA ...
From pinterest.ca
QUICK PAN-FRIED TILAPIA | MAMA HARRIS' KITCHEN
From mamaharriskitchen.com
LEMON ROSEMARY TILAPIA | RECIPE
From kosher.com
WORLD BEST FILLET COOKING RECIPES : LEMON ROSEMARY TILAPIA
From worldbestfilletrecipes.blogspot.com
LEMON & HERB TILAPIA RECIPE - TODD PORTER AND DIANE CU | FOOD …
From foodandwine.com
EASY PAN-FRIED LEMON PEPPER TILAPIA RECIPE - TWO CLASSY CHICS
From twoclassychics.com
BAKED TILAPIA WITH LEMON-THYME FLAKY SALT - WHOLE FOODS MARKET
From wholefoodsmarket.com
CRISPY PAN-FRIED TILAPIA | A HINT OF HONEY
From ahintofhoney.com
PAN FRIED TILAPIA WITH LEMON THYME BUTTER SAUCE - A FAMILY FEAST
From afamilyfeast.com
CRISPY TILAPIA WITH LEMON-HERB MAYO AND OVEN FRIES
From canadianliving.com
#time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish #dietary #low-sodium #low-in-something #freshwater-fish #tilapia #4-hours-or-less
You'll also love