Fried Sardines Recipes
PAN-FRIED SARDINES
The canned sardines are coated in cornmeal and fried up in minutes for a delicious appetizer.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 5
Steps:
- Heat oil in a high-sided medium skillet over medium heat. (Test temperature by adding a little cornmeal; the oil should bubble immediately.) Toss sardines in cornmeal until coated, shaking off excess.
- Fry until golden brown and crisp, about 2 minutes per side. Transfer to a paper-towel-lined plate. Season with salt and serve with lemon.
Nutrition Facts : Calories 289 g, Cholesterol 56 g, Fat 24 g, Fiber 2 g, Protein 11 g, SaturatedFat 3 g, Sodium 344 g
FRIED SARDINES
Make and share this Fried Sardines recipe from Food.com.
Provided by marisk
Categories Very Low Carbs
Time 15m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Heat the oil in a shallow pan.
- Season the sardines with salt and pepper.
- Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
- Turn the sardines over with tongs and fry on the other side.
- Drain on paper towels.
- Garnish with chopped parsley and serve immediately with lemon wedges.
Nutrition Facts : Calories 74.9, Fat 4.1, SaturatedFat 0.6, Cholesterol 51.1, Sodium 181.8, Protein 8.9
PAN-FRIED SARDINES
This is a dish that I had when I was in Sicily on a trip with the state department. I went into this restaurant, and the chef was in the kitchen. I went in to see what he was doing and he showed me how to make this dish. I was totally blown away by how the acid comes from the inside, since most of the time when you're frying a fish you're putting the acid on the outside. I love learning new things when I travel.
Provided by Marc Murphy
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Clean the sardines so there are no scales left on the outside. Very carefully, with your thumbs, take out all of the inner bones, leaving the tails on. Marinate the sardines in the cider vinegar in a large baking dish for approximately 5 minutes.
- In a large cast-iron pan, heat 1 inch olive oil over medium-high heat. Once the olive oil is nice and hot, toss the sardines in the breadcrumbs, then place in the oil immediately. Fry, in batches as needed, until golden brown, about 3 minutes on each side.
- Transfer the sardines to a paper towel-lined sheet tray. Season with salt and serve immediately.
FRIED SARDINES WITH SPICY DIPPING SAUCE AND FRIED HERBS
Steps:
- For the sauce: In a food processor, combine the sour cream, yogurt, chiles, honey, parsley, salt, lime juice and black pepper, and process until blended and mostly smooth. Taste and season with more salt and pepper if needed. Set aside in the refrigerator until ready to serve.
- For the sardines: Rinse the sardines and pat dry. Place the flour in a bowl and season it with salt and pepper. In a small bowl, beat the eggs with 1 tablespoon water. Place the breadcrumbs in another bowl. Add 2 to 3 sardines to the flour and toss until lightly coated. Shake off the excess flour. Dip the sardines in the egg mixture, then in the breadcrumbs to coat. Place the breaded sardines on a wire rack. Repeat this process for the remaining sardines.
- Heat 1/2 cup of the oil in a heavy-bottomed frying pan or cast-iron skillet over medium heat. In batches, fry the sardines in one layer, until golden brown, 3 to 4 minutes. Flip and fry on the other side until cooked through, about 3 minutes. Place the fried sardines on paper towels and season with salt. Repeat for the remaining sardines, adding more oil to the pan if needed.
- Heat the remaining 2 tablespoons oil in a small skillet over medium heat. Fry the capers and parsley until crisped, about 1 minute.
- Plate the sardines and top with some of the chile sauce and fried capers and parsley. Serve with the remaining chile sauce on the side and some lemon wedges.
BEER BATTER-FRIED SARDINES AND LIME
Make and share this Beer Batter-Fried Sardines and Lime recipe from Food.com.
Provided by jaialai_technology
Categories < 15 Mins
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- * In a bowl whisk beer and salt into flour until smooth. Drain sardines and pat dry. Cut lime into 8 wedges.
- * In a 3 quart saucepan heat oil over moderately high heat until a deep-fat thermometer registers 375°F Working in batches of about 8 and holding sardines at head end to avoid breaking, dredge fish in batter to coat completely, dragging lightly against side of bowl to remove excess, and fry, stirring, until golden, 2 to 3 minutes. With a slotted spoon transfer sardines as fried to paper towels to drain.
- * Fry lime wedges in oil until they begin to turn golden, about 30 seconds, and transfer to paper towels to drain. Serve sardines with lime.
- * Yield: 2 servings.
Nutrition Facts : Calories 370.5, Fat 12.6, SaturatedFat 1.7, Cholesterol 151, Sodium 1122, Carbohydrate 29.5, Fiber 1.8, Sugar 0.7, Protein 29.9
More about "fried sardines recipes"
FRIED SARDINES RECIPE | EAT SMARTER USA
Heat the oil until very hot and fry the fish in 2 or 3 batches, for 3-4 minutes until crisp. Drain on kitchen paper.
From eatsmarter.com
5/5 (1)Servings 4Cuisine European, ItalianTotal Time 20 mins
From eatsmarter.com
5/5 (1)Servings 4Cuisine European, ItalianTotal Time 20 mins
PAN-FRIED SARDINES - SPANISH TAPAS STYLE - THE KITCHEN FOODIE
1. Take a plastic bag or box, combine flour, salt, pepper, and paprika. Add your sardines 1-2 at a time and shake to coat well. Remove from bag/box, shake to remove excess flour and set aside. 2. Next, take a large frying pan, heat it over a medium flame, add extra virgin olive oil and when hot, add sardines skin-side down.
From thekitchenfoodie.com
Estimated Reading Time 2 mins
From thekitchenfoodie.com
Estimated Reading Time 2 mins
STUFFED FRIED SARDINES RECIPE - JANET MENDEL | FOOD & WINE
Open a sardine and place a rounded teaspoon of the filling on one side of the fish. Close the sardine, pressing the halves together firmly. Repeat with the remaining sardines and filling ...
From foodandwine.com
From foodandwine.com
FRIED SARDINES RECIPE - SIMPLE CHINESE FOOD
1. Remove the head and internal organs of the sardines, clean them inside and out, leaving a little water on the surface; 2. Prepare a deep dish or a large bowl, add all-purpose flour, salt and black pepper to the basin; the amount can be adjusted according to the amount of fish, not too much; 3. Use chopsticks to mix the ingredients evenly and ...
From simplechinesefood.com
From simplechinesefood.com
ZESTY CARIBBEAN PAN FRIED SARDINES RECIPE.
Drain and get ready to marinate. Place all the ingredients mentioned above (except the flour, curry powder and fish) into a blender or food processor and blend into a paste. Be prepared for a very refreshing (herbal) scent.. you’ll love it! Pour the marinade onto the cleaned sardines and mix well. Try to get some into the belly cavity of the ...
From caribbeanpot.com
From caribbeanpot.com
RECIPE: PANKO-CRUSTED FRIED SARDINES – ELEMENT SEAFOOD
Heat the oil on medium heat for about 5 minutes, then place the fillets in the pan. Cook on each side for 3-5 minutes, or until the panko crumbs are golden brown. Once finished, plate the fillets and garnish with parsley and a squeeze of fresh lemon juice to your taste. Tagged: sardine / sustainable.
From elementseafood.com
From elementseafood.com
555 FRIED SARDINES HOT & SPICY 155G – COO FOODS
Indulge yourself with delicious meals whatever time of the day with this hot and spicy 555 canned sardine variant. Crispy fried sardines with spices and chili is perfect eaten with steaming rice, pasta or bread. Store in dry and room temperature place. Keep away from direct sunlight. Refrigerate unused portion. Halal. Ingredients Fried Sardines, Tomato Sauce (Water, Tomato …
From coofoods.com
From coofoods.com
FRIED SARDINES - FOOD NETWORK UK
Method. 1) Heat the oil in a shallow pan. Season the sardines with salt and pepper. Dredge the sardines in the flour, shaking off the excess and place them in the hot oil to fry. 2) Turn the sardines over with tongs and fry on the other side. Drain on paper towels.
From foodnetwork.co.uk
From foodnetwork.co.uk
FRIED SARDINES RECIPE - FOOD NEWS
Meanwhile, add the pasta to the boiling water and cook until just tender; drain, reserving some of the cooking liquid. Turn the heat under the onions to medium-high and add the lemon zest, capers and sardines; cook, stirring occasionally, until just heated through, about 2 minutes. Add the pasta to the sardine mixture and toss well to combine.
From foodnewsnews.com
From foodnewsnews.com
FRIED SARDINES WITH GARLIC, CHILLI AND FRESH HERBS
Dry with paper towels and set aside. Season the flour with chilli powder, salt and pepper. Then dredge the sardines in the flour, shaking off any excess. Pour the oil into a frying pan and bring to a medium heat. Add the sliced garlic and gently fry for about minute. Now fry the sardines in the garlic-flavoured oil for fry for 2-3 minutes on ...
From discoverseafood.uk
From discoverseafood.uk
FRIED SARDINES :: QUICK AND SIMPLE RECIPES
Preparation steps . Sardines clean, cut off; head, womb and tail. Wash and drain. With a knife cut to the bone on the abdominal side from the middle to the tail.
From rosacooking.com
From rosacooking.com
SARDINES AS FOOD - WIKIPEDIA
The sardine is a favorite food of the Keralites and the people of Andhra Pradesh, Tamil Nadu, and coastal Karnataka. The fish is typically eaten fresh, and canned sardines are not popular. Fried sardines are a much sought-after delicacy.
From en.wikipedia.org
From en.wikipedia.org
EMPTY FRIED SARDINES RECIPE - SIMPLE CHINESE FOOD
4. Add cooking wine, chili powder, pepper, cumin powder, salt, ginger, spring onion, and oil to the sardines, mix well and marinate for half an hour
From simplechinesefood.com
From simplechinesefood.com
DEEP FRIED SARDINES - FOOD24
Method: Season the flour to taste with salt, lemon pepper and cayenne pepper and mix well. Place in a plastic bag. Carefully place the whole sardines in the bag and shake gently until each sardine is completely coated with seasoned flour. Heat the oil and deep-fry a few sardines at a time. Drain on kitchen towelling.
From food24.com
From food24.com
PANTA BHAT WITH FRIED SARDINES AND ALU BHORTA RECIPE : SBS FOOD
Bring to the boil, cover, reduce heat to low and cook until tender, about 10 minutes. Transfer to a bowl and allow steam to evaporate. Cover with ice-cold water and set aside. Burn the dried red ...
From sbs.com.au
From sbs.com.au
FRIED SARDINES RECIPES ALL YOU NEED IS FOOD
Apr 05, 2011 · Heat the oil in a shallow pan. Season the sardines with salt and pepper. Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry. Turn the sardines over with tongs and fry on the other side. Drain on paper towels. Garnish with chopped parsley and serve immediately with lemon wedges. Submit a Recipe Correction
From stevehacks.com
From stevehacks.com
DRY FRIED SARDINES | MISS CHINESE FOOD
Step9. Boil the oil in a high fire, fry the sardines for about two minutes, remove the oil and sprinkle with cumin powder. Boil the oil in a high fire, Print Recipe.
From misschinesefood.com
From misschinesefood.com
PAN-FRIED SARDINES FROM WELL FED 2 - REAL FOOD KOSHER
2 teaspoons coconut oil. a few handfuls of shredded lettuce. 1.Dump the sardines and about half their oil into a small bowl. Add the lemon juice, garlic, and parsley, then cover and refrigerate 30-60 minutes. 2. In a medium bowl, mix the arrowroot …
From realfoodkosher.com
From realfoodkosher.com
FRIED SARDINES WITH SANTORINI SAUCE (SARDELES TIGANITES KAI SALSA TIS ...
plain flour, to dust; 6 whole sardines, cleaned, gutted; extra virgin olive oil, to shallow-fry; chopped flat-leaf parsley and lemon wedges, to serve Santorini sauce. 2 …
From sbs.com.au
From sbs.com.au
SARDINE RECIPES - 15 TASTY, VERSATILE WAYS TO USE SARDINES - 40 …
Mediterranean Garlic and Herb Crusted Roasted Sardines from Olive Tomato. 4. Easy Pan Fried Sardine Salad Recipe from Wicked Spatula. 5. Harissa Sardines with Couscous Salad from Jamie Oliver. 6. Instant Pot Spanish Rice with Sardines in Tomato Sauce from Killing Thyme. 7. Fried Sardines with Parsley Caper Sauce from Italian Food Forever.
From 40aprons.com
From 40aprons.com
21 WAYS TO EAT SARDINES (QUICK, FUN, AND EASY IDEAS)
Additionally, sardines are low in the food chain, so contain low mercury levels. Some seafoods (especially predator fish) accumulate toxic mercury, which may pose health risks in large amounts. What Are the Health Benefits of Sardines? When it comes to eating a balanced diet, these fish are true nutrient treasures.
From healthyronin.com
From healthyronin.com
FRIED SARDINES — GREEK-RECIPE-COM
Wash the sardines well. Remove head and guts. Salt them. Coat the fish with flour and fry them in heated oil until golden brown. Serve hot. 500 grams
From greek-recipe.com
From greek-recipe.com
PAN FRIED SARDINES - MONAHAN'S SEAFOOD
Lightly salt sardines and let sit for 5-10 minutes. Dust in Drake’s (Drake’s is a seasoned combination of fine corn meal and wheat flour made in Marshall, Michigan and used in many restaurants. Chefs call it Duck Dust and it gives fried foods a nice golden brown coating). Heat olive oil over med-high heat until sizzling hot (but not smoking ...
From monahansseafood.com
From monahansseafood.com
FRIED SARDINES | PAULA DEEN
Directions. Heat the oil in a shallow pan. Season the sardines with salt and pepper. Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry. Turn the sardines over with tongs and fry on the other side. Drain on paper towels.
From pauladeen.com
From pauladeen.com
PAN-FRIED SARDINES WITH FRIED AND SALTED LEMONS - TASTE
Add the remaining 1 tablespoon olive oil and the remaining lemon slices, and season with salt and pepper. Cook until the lemon slices are browned and lightly fried, about 4 minutes, then remove from the heat. Arrange the sardines on a large serving platter and pour the browned butter and fried lemons over, followed by the salted lemon slices ...
From tastecooking.com
From tastecooking.com
ITALIAN CRUSTED SARDINES | RECIPETIN EATS
To toast – Preheat a small skillet with no oil over medium heat. Add pine nuts and cook, shaking the pan regularly, until it’s kissed with golden and it smells nutty. Remove from skillet immediately, let cool slightly then finely chop. Substitute with – …
From recipetineats.com
From recipetineats.com
SARDE ALLINGUATE | SWEET AND SOUR FRIED SARDINES - SICILIAN FOOD
Remove the scales from the sardines, detach the head and open them like a book, removing the bones but leaving the tail. 2. Done. Wash them thoroughly and drain them. 3. Done. Now put them on a plate and cover them with the white …
From sicilianfoodculture.com
From sicilianfoodculture.com
FRIED SARDINES - TASTE OF BEIRUT
Mix flour, salt and cumin; place in a bowl; heat the oil for frying till 375F or very hot but not smoking. Dip the sardines in the flour and fry immediately for 2 minutes; fry the pita bread as well till golden; serve with quartered lemons and some tarator sauce on the side. Tarator sauce: 1 cup of tahini. 1/2 cup of water, 1/2 cup of fresh ...
From tasteofbeirut.com
From tasteofbeirut.com
PAN FRIED SARDINES WITH GARLIC & BLACK PEPPER SAUCE
To Make Garlic & Black Pepper Sauce. Crush garlic, peppercorns and salt in a mortar & pestle until well combined to the paste texture. Heat up the oil in a saucepan over medium heat, add the paste and stir until fragrant, add 2 cups water and bring to boil. Dissolve tapioca flour in 1/4 cup filter water. Add the tapioca water into the saucepan ...
From joynessfood.com
From joynessfood.com
MOROCCAN FRIED SARDINES WITH CHERMOULA - MY MOORISH PLATE
In a large bowl, mix your chermoula ingredients together until well combined. Add your prepped sardines and using your hands, gently coat your fish in the marinade. Heat up a skillet with your frying oil on medium heat. Place your flour in a large plate. Take one fillet and roll in the flour until fully covered.
From mymoorishplate.com
From mymoorishplate.com
RECIPE FOR GREEK STYLE FRIED SARDINES
Blot the sardines with paper towels to dry them out. Add the sardines, flour, salt, and pepper to a bowl or a large, clean plastic bag. Toss the ingredients in the bowl using a wooden spoon or tightly seal and then shake the bag. The goal is for all the ingredients to be dispersed. Pour Greek oil into a large, deep skillet so that about 1 inch ...
From greekboston.com
From greekboston.com
3 WAYS TO EAT CANNED SARDINES - WIKIHOW
Fry the sardines in oil for 6-7 minutes. Heat 1⁄2 cup (120 ml) of oil in a frying pan or cast iron skillet over medium heat. Work in batches, adding one layer of sardines to the pan at a time. Cook until they are golden brown, about 3-4 minutes. Flip them over and fry them until they’re cooked through, about 3 minutes.
From wikihow.com
From wikihow.com
FRIED SARDINES WITH PARSLEY CAPER SAUCE | ITALIAN FOOD FOREVER
Place the flour in a plastic bag, then add two or three sardines at a time and shake until lightly coated. In a small bowl, beat the eggs with a tablespoon of water. Place the breadcrumbs in another bowl. One at a time, pass the sardines through the egg mixture first, then the breadcrumbs until coated. Place the breaded sardines on a tray.
From italianfoodforever.com
From italianfoodforever.com
FRIED SARDINES RECIPE - SIMPLE CHINESE FOOD
3. Add salt, cooking wine, green onion and ginger, mix well, marinate for more than 30 minutes
From simplechinesefood.com
From simplechinesefood.com
FRIED SARDINE | FRIED SMELT | FRIED FISH - COOKING WITH RIA
Fill a bowl with cold water and squeeze in the juice of a lemon or lime. Place fish in the water and rinse quickly. Repeat rinsing again and drain well in a colander. Place fish in a bowl and season with the green seasoning, salt and black pepper. Marinate several hours or overnight in a sealed container in the refrigerator.
From cookingwithria.com
From cookingwithria.com
FRIED SARDINES RECIPE – MOTHER EARTH NEWS
Instructions: Drain the oil from two 3 3/4-ounce cans of sardines into a skillet. Then break an egg into a bowl and whip it until the yolk and …
From motherearthnews.com
From motherearthnews.com
FOOD LUST PEOPLE LOVE: PAN-FRIED SARDINES #FISHFRIDAYFOODIES
Lay the cleaned sardines on some dry paper towels and allow them to drain. Salt liberally inside and out with some sea salt and a few good grinds of black pepper. Drizzle olive oil in your non-stick pan and heat over a medium high heat. When the oil is quite hot, but not quite smoking, put the sardines in, alternating head to tail so they fit ...
From foodlustpeoplelove.com
From foodlustpeoplelove.com
BEER BATTER FRIED SARDINES AND LIME RECIPES - FOOD NEWS
In a 3 qt saucepan heat oil over moderately high heat till a deep-fat thermometer registers 375 F. Working in batches of about 8 and holding sardines at head end to avoid breaking, dredge fish in batter to coat completely, dragging lightly against side of bowl to remove excess, and fry, stirring, till golden brown, 2 to 3 min.
From foodnewsnews.com
From foodnewsnews.com
HOW TO EAT SARDINES: FILLETING TUTORIAL AND RECIPES TO TRY
Perhaps sardines are a holiday favourite, grilled up on open charcoals, or a weekday staple from out of a can?. There's no denying that these great little oily fish are delicious grilled, fried, canned, barbecued, hot or cold, in a sauce, …
From finedininglovers.com
From finedininglovers.com
FRIED FRESH SARDINES - THERESCIPES.INFO
Fried sardines - Food Network UK tip foodnetwork.co.uk. Method. 1) Heat the oil in a shallow pan. Season the sardines with salt and pepper. Dredge the sardines in the flour, shaking off the excess and place them in the hot oil to fry. 2) Turn the sardines over with tongs and fry on the other side. Drain on paper towels. See more result ›› 22. Visit site . Share this result ×. Fried ...
From therecipes.info
From therecipes.info
CHILLI FRIED SARDINES - ASIAN FOOD NETWORK
Fry the potatoes. Heat up a pan with about 400ml vegetable oil, or enough for deep frying. When the oil is hot, deep fry the diced potatoes. When the potatoes have turned golden brown, remove from heat and season with ½ tsp salt. Place the fried potatoes on paper towel to …
From asianfoodnetwork.com
From asianfoodnetwork.com
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #very-low-carbs #side-dishes #seafood #easy #fish #dietary #high-calcium #high-protein #low-carb #inexpensive #high-in-something #low-in-something #number-of-servings
You'll also love