Frizz Fish Recipes
FRIZZ FISH
Make and share this Frizz Fish recipe from Food.com.
Provided by Nyla Morrison
Categories Sauces
Time 1h5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Cook codfish over medium high heat.
- Change water 3 times and re-boil each time to remove most of the salt.
- Cook about 1/2 hour.
- Fish should flake with a fork when cooked.
- Remove codfish from saucepan and shred apart in opposite directions with two forks.
- Heat corn oil in a large skillet.
- Dice onion and green pepper.
- Stir.
- Remove and place on paper towel.
- Add shredded codfish to oil in saucepan.
- Saute' fish for 6 minutes.
- Drain excess oil.
- Add tomato sauce, onion and green pepper to saucepan.
- Bring to a slow bowl and simmer for 5 minutes.
- Serve frizz fish over cou-cou.
- Sprinkle with Barbados Oh Ho!
- hot sauce.
Nutrition Facts : Calories 2392.5, Fat 221.5, SaturatedFat 29, Cholesterol 194.9, Sodium 2970.9, Carbohydrate 22.3, Fiber 4.7, Sugar 9.5, Protein 83.4
COCO FIZZ
Spruce up the classic coconut and rum combination with a dash of Prosecco and a squeeze of lime for a festive cocktail you can shake up in seconds
Provided by Miriam Nice
Categories Cocktails, Drink
Time 5m
Number Of Ingredients 5
Steps:
- Put the coconut rum, coconut water and lime juice into a cocktail shaker, add ice and shake until the outside of the shaker is icy-cold to the touch. Strain into a chilled coupe glass, top with the Prosecco and serve.
Nutrition Facts : Calories 110 calories, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar
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