Frozen Spinach Omelette Recipes
BABY SPINACH OMELET
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g
More about "frozen spinach omelette recipes"
10 DELICIOUS RECIPES MADE WITH FROZEN SPINACH - LIFEHACK
Web Sep 11, 2013 Add 1/3 to 1/2 a cup of milk, and keep simmering until the milk bubbles. Remove from heat, and set aside. Drain the cooked …
From lifehack.org
Estimated Reading Time 8 mins
From lifehack.org
Estimated Reading Time 8 mins
MEDITERRANEAN SPINACH OMELETTE • UNICORNS IN THE …
Web Feb 8, 2019 1 ½ cup baby spinach ½ cup Kalamata olives ½ cup dried tomatoes sliced 4 eggs lightly whisked Instructions Heat olive oil in a large pan over medium heat. Once the oil is shimmery, add the sliced onion …
From unicornsinthekitchen.com
From unicornsinthekitchen.com
MAKE-AHEAD BAKED GREEK OMELET | KITCHN
Web Feb 3, 2020 Arrange a rack in the middle of the oven and heat to 375°F. Coat a 9x13-inch baking dish with olive oil. Heat the oil in a large frying pan over medium heat until shimmering. Add the onion, pepper, and 1/2 …
From thekitchn.com
From thekitchn.com
SPINACH OMELET RECIPE (FLUFFY, WITH PARMESAN) | KITCHN
Web Nov 7, 2022 Serves 1 Nutritional Info Ingredients 1 tablespoon unsalted butter 2 large eggs 1/8 teaspoon kosher salt, plus more for seasoning Freshly ground black pepper (optional) 1 packed cup baby spinach (1 …
From thekitchn.com
From thekitchn.com
RECIPES THAT START WITH FROZEN SPINACH
Web Jul 13, 2021 Florentine Stuffed Chicken. View Recipe. Bone-in chicken breasts are stuffed with spinach, cheese, and onions, covered with spaghetti sauce, and baked. Top with mozzarella for the final 5 minutes …
From allrecipes.com
From allrecipes.com
SPINACH FRITTATA RECIPE - SIMPLY RECIPES
Web Aug 26, 2022 Heat olive oil in an ovenproof, stick-free skillet on medium heat. Add the onion and saute until translucent, about 4 to 5 minutes. Add the garlic and the sun-dried tomatoes (if using), and cook a minute more. …
From simplyrecipes.com
From simplyrecipes.com
SPINACH AND FETA OMELETTE - CLOSET COOKING
Web Feb 21, 2010 directions. Mix the spinach, herbs, green onions, feta, salt and pepper in a bowl. Pour the eggs into the pan and let cook with out disturbing it until it begins to set, about 2 minutes. Sprinkle on the …
From closetcooking.com
From closetcooking.com
SPINACH OMELET - EATINGWELL
Web Sep 2, 2021 Ingredients 2 large eggs 1 teaspoon extra-virgin olive oil 1 cup spinach 2 tablespoons shredded Cheddar cheese 1 teaspoon chopped fresh dill Directions Whisk eggs in a small bowl. Heat oil in a small …
From eatingwell.com
From eatingwell.com
SPINACH OMELETTE | THE TAKE IT EASY CHEF
Web 1 cup spinach leaves 2 cloves garlic 2 eggs 1 tablespoon milk skimmed optional salt to taste 1 teaspoon olive oil 2 tablespoon Parmesan cheese grated 1/2 teaspoon chilli flakes optional for seasoning Instructions Prep …
From thetakeiteasychef.com
From thetakeiteasychef.com
FROZEN SPINACH OMELETTE RECIPE - RECIPESTIC
Web Ingredients 8 eggs 500 gr. of frozen spinach 2 cloves of garlic 1 sprig of parsley 1/4 cup olive oil Salt Preparation of frozen spinach omelet The first thing you will do is put a pot of water on the fire and, when it comes to a …
From recipestic.com
From recipestic.com
SPINACH OMELETTE RECIPE - SWASTHI'S RECIPES
Web Aug 30, 2022 Method 1 – How to make spinach omelette Rinse spinach and coriander leaves in lot of water and drain completely. Fine chop green chilies and spinach. If using ginger mince it or grate it. Break the eggs to …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
SPINACH OMELETTE RECIPE | V FOR VEGGY
Web Mar 10, 2017 Ingredients 400 gram fresh spinach (*) 50 gram shallot, thinly sliced 3 cloves garlic, thinly sliced 5 eggs, lightly beaten 1 scallion, thinly sliced 3 red bird eye chilies, seeded and thinly sliced 3/4 teaspoon …
From vforveggy.com
From vforveggy.com
BEST SOUFLéED SPINACH OMELETTE RECIPES | FOOD NETWORK …
Web Mar 15, 2012 Squeeze dry in a tea towel. Chop. Step 2. Heat half the butter in a frying pan and gently sauté the shallot. Add the spinach, and season with salt, pepper, and …
From foodnetwork.ca
3/5 (115)Total Time 7 minsServings 2
From foodnetwork.ca
3/5 (115)Total Time 7 minsServings 2
BACON MUSHROOM & SPINACH OMELET - YAHOO NEWS CANADA
Web May 12, 2023 Photo Illustration by Luis G. Rendon/The Daily Beast/HandoutAs migrants cross the southern border into the United States, the children seeking asylum owe a debt …
From ca.news.yahoo.com
From ca.news.yahoo.com
SPINACH OMELETTE RECIPE | BBC GOOD FOOD
Web Method STEP 1 First, for the salad, put the red onion and lemon juice in a bowl and scrunch together using your hands. Set aside for the onions to soften. STEP 2 Meanwhile boil …
From bbcgoodfood.com
From bbcgoodfood.com
SPINACH AND FETA OMELETTE - THE LITTLEST CRUMB
Web A flat spatula to flip the omelette. Instructions Step 1: Heat the olive oil on a nonstick pan over medium heat. Add the spinach and cook for 3 to 4 minutes until wilted. Set aside. …
From thelittlestcrumb.com
From thelittlestcrumb.com
HOW TO MAKE A SPINACH OMELET ♥ TIPS & TECHNIQUES - A VEGGIE …
Web Jan 7, 2015 Handful spinach (a scant ounce/25 grams), if fresh, cut in ribbons, if frozen, thaw and squeeeeeeeze out excess liquid 1 large egg 1 large egg white 2 tablespoons …
From aveggieventure.com
From aveggieventure.com
SPINACH FETA OMELETTE RECIPE (EASY LOW CARB OMELET) - LIVE SIMPLY
Web May 24, 2022 Make the Omelette: Crack 2 eggs in a medium-size bowl. Add a pinch or two of salt and a couple turns of the pepper grinder (a pinch or two of ground pepper). …
From livesimply.me
From livesimply.me
SPINACH MUSHROOM OMELETTE - SWEET AS HONEY
Web Jan 27, 2022 If you used frozen spinach, I recommend wiping the pan with absorbent paper to remove all the water released into the pan by defrosting the spinach. Cook the …
From sweetashoney.co
From sweetashoney.co
SPINACH & CHEESE OMELETTE | EASY BREAKFAST RECIPE | SPAIN ON A FORK
Web Apr 14, 2020 Heat a nonstick fry pan with a medium heat and add in 2 tablespoons of extra virgin olive oil, after 2 minutes add in the diced onions and minced garlics, mix with the …
From spainonafork.com
From spainonafork.com
MICROWAVE SPINACH AND FETA OMELETTE RECIPE - DORM ROOM COOK
Web May 22, 2020 Instructions. Add the eggs, spinach, milk, salt and pepper to a cereal bowl and mix until well combined. Gently add in the feta crumbles and microwave for 1 …
From dormroomcook.com
From dormroomcook.com
SPINACH OMELETTE: THE BEST LOW-CARB BREAKFAST
Web Mar 7, 2023 Let’s look at the nutritional value of a spinach omelette made with two eggs. One serving of spinach omelette (168g) contains: Calories: 236; Total Carbs: 3.7 …
From blog.claudiacaldwell.com
From blog.claudiacaldwell.com
You'll also love
