Frugalgourmetchicken Recipes

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FRUGAL GOURMET'S CHICKEN TAGINE WITH SEVEN VEGETABLES

Make and share this Frugal Gourmet's Chicken Tagine With Seven Vegetables recipe from Food.com.

Provided by Queen Dana

Categories     One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 18



Frugal Gourmet's Chicken Tagine With Seven Vegetables image

Steps:

  • Place the cubed eggplant in a colander, salt it and let it drain for 20 minutes. Rinse well and set aside. Remove all the skin and fat from the chicken pieces. Heat a large frying pan and add 1 tablespoon of the oil.
  • Saute the chicken in 2 batches until opaque on both sides (a few minutes). Set aside. Heat a 6- to 8-quart casserole and add the remaining 2 tablespoons of oil. Add the onion, garlic and eggplant. Saute over low heat until the onion is just tender, about 5 to 10 minutes.
  • Add the chicken stock, cinnamon sticks, curry powder, cumin, turmeric and black pepper. Stir, bring to a boil, reduce heat and simmer for 10 minutes. Add the dark chicken meat along with the carrot, zucchini, turnip and red pepper. Simmer, uncovered, for 10 minutes.
  • Add the chicken breasts, tomato, raisins and 1 tablespoon of the coriander, pushing down lightly to be sure the ingredients are covered by the liquid. Simmer, covered, for 10 minutes more.
  • Salt and pepper to taste. Serve hot in deep soup bowls on top of rice, noodles or couscous, garnishing the top with the remaining coriander.

Nutrition Facts : Calories 786, Fat 48.8, SaturatedFat 12.9, Cholesterol 202.1, Sodium 391.2, Carbohydrate 31.3, Fiber 7.6, Sugar 17.5, Protein 55.8

3 1/2 lbs chicken (cut into 8 pieces, with breasts cut in half)
3 tablespoons olive oil
1 cup onion (diced)
3 garlic cloves (finely chopped)
1 3/4 lbs eggplants (unpeeled, and cut into 1-inch pieces)
3 cups chicken stock (fresh or canned)
1 1/2 cinnamon sticks (3-inch long)
1 teaspoon curry powder
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon fresh ground black pepper (or to taste)
1 large carrot, cut 1/2-inch dice
1 medium zucchini, cut 1/2-inch dice
1 medium turnip, cut 1/2-inch dice
1/2 red bell pepper, cut 1/2-inch dice
2 cups tomatoes, in 1/2-inch dice (Medium-ripe)
1/2 cup golden raisin
2 tablespoons chopped fresh coriander (or 2 Tbsp chopped fresh parsley)

FRUGAL GOURMET CHICKEN

I think this came from the Frugal gourmet's tv show - was it back in the 80's? Anyway, this technique of "sealing in the juices" is wonderful and it ends the controversy (at least with me) whether the chicken on the grill is "really done". Try this.

Provided by KCShell

Categories     Poultry

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 2



Frugal Gourmet Chicken image

Steps:

  • Choose a stockpot or large sauce pan, depending on amount of chicken you are making.
  • Fill pot with water and bring to boil.
  • Place chicken with skin in pot until it stops boiling.
  • (Seals in juices) Remove chicken from pot.
  • Bring pot to a boil again.
  • Put chicken back in and bring to a full boil.
  • When water and chicken are boiling again, put lid on pan, turn burner off.
  • Let stand for one hour.
  • Finish chicken by placing on grill for 15- 20 minutes Brush with barbecue sauce.
  • Preparation time is an estimate.

Nutrition Facts : Calories 281.9, Fat 13.8, SaturatedFat 3.7, Cholesterol 118.3, Sodium 630.5, Carbohydrate 8, Fiber 0.8, Sugar 2.5, Protein 29.3

8 -10 chicken drumsticks, any chicken with bone and skin on would be fine
1 cup barbecue sauce (I use "Cookies", a brand that originates from Iowa)

FRUGAL GOURMET'S CHICKEN MARSALA

Make and share this Frugal Gourmet's Chicken Marsala recipe from Food.com.

Provided by Queen Dana

Categories     Chicken Breast

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8



Frugal Gourmet's Chicken Marsala image

Steps:

  • Dredge with flour seasoned with salt and pepper.
  • Sauté onions, garlic in oil until clear. Remove and deglaze with Chablis. Pour over the onions and garlic.
  • Brown the Chicken then remove to warm plate. Add onions and garlic and deglaze with Marsala and reduce it a bit.
  • Pour over Chicken.

8 chicken breasts
flour (for dredging)
salt and pepper
olive oil (for frying)
1 yellow onion, peeled and sliced
2 garlic cloves, crushed
1/4 cup dry white wine, Chablis type
1/2 cup sweet marsala wine

FRUGAL GOURMET'S CHICKEN PICCATA

This recipe is by Jeff Smith and was published in his book "The Frugal Gourmet". Hope you enjoy! ****Cook time is a guess.

Provided by Queen Dana

Categories     Chicken Breast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12



Frugal Gourmet's Chicken Piccata image

Steps:

  • Saute onions, garlic and scallions in olive oil until tender. Remove from pan and set aside. Remove skins and bones from chicken and pound flat. Mix flour, salt and pepper and place in a flat bowl. Dip chicken pieces into flour and lightly brown them in butter, 2-3 minutes per side. Add sauteed onions and garlic. Over high heat, add sherry, lemon juice and capers. This should thicken to make a nice gravy for the chicken. If gravy becomes too thick, add some chicken stock.

1 small yellow onion, chopped
2 garlic cloves, crushed
4 scallions, chopped
2 tablespoons olive oil
8 chicken breasts
1/2 cup flour
salt and pepper
2 tablespoons butter
2 tablespoons dry sherry
2 tablespoons lemon juice
1 tablespoon capers, chopped
2 tablespoons chicken stock (optional)

FRUGAL GOURMET'S CHICKEN WITH TOMATOES, SHALLOTS AND VERMOUTH

Make and share this Frugal Gourmet's Chicken With Tomatoes, Shallots and Vermouth recipe from Food.com.

Provided by Queen Dana

Categories     Whole Chicken

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 7



Frugal Gourmet's Chicken With Tomatoes, Shallots and Vermouth image

Steps:

  • In a large frying pan, one with a cover, sauté the chicken in the olive oil. Remember, heat the pan first and then add the oil. When the chicken is brown, remove it to a heated platter and add the shallots or onions to the pan, Sauté for 3 minutes and then add the tomatoes and vermouth. Cook this until tomatoes are soft and tender and then return the chicken to the pan. Add the oregano, salt, and pepper, and cover. Simmer until the chicken is tender, about 20 minutes.

Nutrition Facts : Calories 1051.5, Fat 69.7, SaturatedFat 19.9, Cholesterol 345, Sodium 336.1, Carbohydrate 14.1, Fiber 2.3, Sugar 4.9, Protein 88.2

1 frying chicken, cut into serving pieces
olive oil (for frying)
1/2 cup chopped shallot (can substitute red onion)
3 very ripe tomatoes, diced
1/2 cup dry vermouth
1 teaspoon oregano
salt and black pepper

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