Fruit Parfait Recipes

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HEALTHY FRUIT PARFAIT

Delicous, fast and healthy breakfast. You may use any fruits that you have. I have used banana, pineapple, blueberries, strawberries and raspberries and they all taste delicous!

Provided by BestTeenChef

Categories     Breakfast

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6



Healthy Fruit Parfait image

Steps:

  • Toss fruits in a bowl and toss gentley.
  • Into each parfait dish, layer 1/4 of fruit mixture, 1 tablespoon granola, 1/4 cup yogurt, 1/4 cup fruit mixture, 1/4 cup yogurt, 1 tablespoon granola and then garnsih with a strawberry.

Nutrition Facts : Calories 124.8, Fat 3.9, SaturatedFat 0.7, Sodium 4.7, Carbohydrate 20.9, Fiber 3.1, Sugar 10.7, Protein 3

1 large banana, sliced
1/2 cup fresh strawberries, sliced
1/2 cup pineapple, chopped
2 cups nonfat vanilla yogurt
1/2 cup granola cereal
4 fresh strawberries (to garnish)

FRESH FRUIT PARFAITS

"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 4 servings.

Number Of Ingredients 7



Fresh Fruit Parfaits image

Steps:

  • In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

1/2 cup mixed berry yogurt
3/4 cup reduced-fat whipped topping
1 cup sliced ripe banana
1 cup sliced fresh strawberries
1 cup cubed fresh pineapple
1 cup fresh blueberries
4 whole strawberries

FRUIT PARFAIT

A refreshing cool dessert for a hot summer day. Experiment with different fruits and yogurts to create what you like best.

Provided by Donna

Categories     Fruit

Time 10m

Yield 10 serving(s)

Number Of Ingredients 6



Fruit Parfait image

Steps:

  • Fold Yoplait and Cool Whip, set aside.
  • Wash fruit.
  • In glass bowl, layer fruit, then a layer of Cool Whip mixture, continue with another layer of fruit, then Cool Whip, continue to top of bowl.
  • Garnish with chopped walnuts.
  • Refrigerate.
  • Use any fruit you like or any flavor of Yoplait Yogurt you like.
  • This is really yummy.

Nutrition Facts : Calories 196, Fat 7, SaturatedFat 5.6, Cholesterol 4.1, Sodium 50.9, Carbohydrate 31, Fiber 2.4, Sugar 14.8, Protein 4.5

1 pint blueberries
1 lb strawberry, sliced
2 -3 oranges, separated into slices & chop in half
1 bunch seedless grapes
4 (6 ounce) containers yoplait strawberry yogurt
8 ounces Cool Whip

FRUIT AND YOGURT PARFAIT

I based this on a parfait sold in our cafe at work. The yogurt is made rich and creamy by the addition of pudding mix! You can use whatever fruit you like, I like to use blueberries but whatever is in season will work.

Provided by Kalija

Categories     Breakfast

Time 10m

Yield 4 parfaits, 4 serving(s)

Number Of Ingredients 4



Fruit and Yogurt Parfait image

Steps:

  • In a bowl, mix yogurt and pudding mix with a wisk untill combined and there are no lumps.
  • Chill for a couple hours or overnight.
  • In each of 4 parfait glasses, layer a half cup of yogurt followed by a quarter cup of blueberries. Repeat layers. Top each glass with a quarter cup of granola.
  • Enjoy!
  • Note - you may use any fruit or a mixture of fruits. You could use any flavor pudding mix you like to flavor your yogurt. I have also used lemon.

Nutrition Facts : Calories 223.7, Fat 3.8, SaturatedFat 2.3, Cholesterol 13.6, Sodium 311.9, Carbohydrate 36.3, Fiber 1.7, Sugar 33, Protein 12.4

32 ounces plain low-fat yogurt (I use Stonyfield Farm to avoid rGBH)
1 (1 1/2 ounce) package vanilla instant pudding mix
2 cups blueberries (fresh or frozen)
1 cup low-fat granola

FRUIT AND YOGURT PARFAIT

One of my favorite lunches. I think Dannon's Le Creme yogurt is the closest to the yogurt in McDonald's fruit and yogurt parfait.

Provided by Marg CaymanDesigns

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4



Fruit and Yogurt Parfait image

Steps:

  • Layer 2 oz. yogurt, 2-3 sliced strawberries, 1/8 cup blueberries and 1/8 cup chopped pecans in parfait glass.
  • Repeat layers. Top with remaining yogurt.
  • Garnish with a few chopped pecans and/or a strawberry if desired.

6 ounces vanilla yogurt
4 -6 strawberries, sliced
1/4 cup blueberries (fresh or frozen)
1/4 cup pecans, chopped

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