Fruity Sticks Recipes

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FRUIT ON A STICK

My family loves this fun finger food with its smooth, creamy dip. -Faye Hintz, Springfield, Missouri

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 1 dozen (1-1/2 cups dip).

Number Of Ingredients 6



Fruit on a Stick image

Steps:

  • Mix cream cheese, marshmallow creme and milk until smooth. Thread fruit onto 12 skewers. Serve with dip.

Nutrition Facts : Calories 149 calories, Fat 7g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 77mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein.

1 package (8 ounces) cream cheese, softened
1 jar (7 ounces) marshmallow creme
3 to 4 tablespoons 2% milk
12 fresh strawberries, halved
24 cubes cantaloupe
3 medium kiwifruit, peeled and cut into eighths

FRUIT-STACKED STICKS

Provided by Rachael Ray : Food Network

Categories     dessert

Time 25m

Yield 4 servings

Number Of Ingredients 8



Fruit-Stacked Sticks image

Steps:

  • Cut pineapple half lengthwise. Cut the half into quarters lengthwise. Cut the quarters into 6 chunks, making 24 pieces. Trim the ends off the orange and remove the peel. Cut the orange into 6 wedges then cut wedges in half across. Stack 8 pieces of pineapple and 3 pieces of orange and 2 strawberries on each 4-inch skewer. Place skewered fruit on shallow dish.
  • In a sauce pot combine sugar and water and place over high heat. Add the zests to the sugar. Bring sugar to a simmer, or until the sugar has completely dissolved.
  • Remove the citrus infused sugar from heat and pour over the skewers. Let flavors infuse 10 to 15 minutes in the refrigerator.

1/2 cored fresh pineapple from the produce department, available in sacks or tubs
1 seedless navel oranges or Sicilian blood oranges
8 strawberries, hulled (remove the greens and the tiny tops where fruit attached to vine using a small paring knife)
4-inch skewers
3/4 cup sugar
3/4 cup water
1 lemon, zested
1 lime, zested

FRUITY FUN SKEWERS

I was looking for a different way to serve fruit, and it just popped into my head! Why not use fruit skewers?

Provided by AnaJ930

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 15m

Yield 5

Number Of Ingredients 5



Fruity Fun Skewers image

Steps:

  • Thread the strawberries, cantaloupe, banana and apple pieces alternately onto skewers, placing at least 2 pieces of fruit on each skewer. Arrange the fruit skewers decoratively on a serving platter.

Nutrition Facts : Calories 60.8 calories, Carbohydrate 15.4 g, Fat 0.3 g, Fiber 2 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 5.1 mg, Sugar 9.4 g

5 large strawberries, halved
¼ cantaloupe, cut into balls or cubes
2 bananas, peeled and cut into chunks
1 apple, cut into chunks
20 skewers

FRESH FRUIT AND YOGURT ICE POPS

Simple and wholesome popsicles. My mom used to help us make these when we were kids and I still enjoy them years later. Use honey as an alternate sweetener, and blend the fruit to be either chunky or smooth.

Provided by april20

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 5h15m

Yield 8

Number Of Ingredients 5



Fresh Fruit and Yogurt Ice Pops image

Steps:

  • Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired.
  • Fill paper cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of aluminum foil. Poke a popsicle stick through the center of the foil on each cup.
  • Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup.

Nutrition Facts : Calories 83.4 calories, Carbohydrate 15.8 g, Cholesterol 3.7 mg, Fat 1.1 g, Fiber 0.9 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 43.2 mg, Sugar 14.2 g

2 cups fresh blueberries, raspberries, strawberries and sliced bananas, mixed
2 cups plain or vanilla yogurt
¼ cup white sugar
8 small paper cups
8 popsicle sticks

CHEESE & FRUIT STICKS

A firm favourite with children, these sticks are ready in seconds

Provided by Tony Tobin

Categories     Side dish, Snack

Time 5m

Yield As many as necessary

Number Of Ingredients 2



Cheese & fruit sticks image

Steps:

  • We sometimes forget how good the simple things are. This is an easy snack to rustle up and great for getting the kids to eat fruit. Just chop up your kids' favourite fruit and firm cheese and thread the pieces onto cocktail sticks or skewers. Tony's kids all like apples, pears and grapes and love cheddar, but feel free to try your own combinations.

firm cheese
your childrens' favourite fruit eg grapes, apples, pears

HOMEMADE FISH STICKS

I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8



Homemade Fish Sticks image

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.

Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

1/2 cup dry bread crumbs
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon lemon-pepper seasoning
1/2 cup all-purpose flour
1 large egg, beaten
3/4 pound cod fillets, cut into 1-inch strips
Butter-flavored cooking spray

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