FULL FLAVORED STEAK
My husband is a steak man, and this is one of his very favorite ways to enjoy it. I have been making this for years, and I hope you enjoy it!
Provided by Pianolady
Categories Steak
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the sugars, ginger, garlic, soy sauce and vinegar together in a bowl.
- Place meat in shallow dish for marinating (I use a Tupperware specifically made for marinating, where you can turn it over easily-- a freezer bag works well also).
- Pour soy sauce mixture over meat.
- Allow steak to marinate at least 30 minutes, basting frequently and turning once or twice.
- The longer you are able to marinate it, the better.
- When ready to grill remove meat from marinade, reserving liquid.
- Place steak on grill about 3" from coals.
- Grill about 6 minutes or until one side is browned, basting frequently with reserved marinade.
- Turn and grill the other side about 6 minutes, or until done as desired.
- Enjoy!
STEAK ON A STICK ---- FULL OF FLAVOR!
This recipe comes from the Junior League of Amarillo, TX. During Funfest there is a lot of eating and drinking and I scored this wonderful recipe that can be assembled days before your event!
Provided by YaYa1689
Categories Meat
Time 45m
Yield 12 Skewers, 4 serving(s)
Number Of Ingredients 6
Steps:
- The meat may be cubed as you wish, we usually cube 1 1/2" to 2".
- I pay the butcher to cut for me.
- Mix all ingredients except meat in large bowl.
- You may skewer meat to marinate if desired or skewer before cooking.
- I prefer to skewer ahead of time.
- Marinate at least 8-10 hours but may marinate for up to 3 days.
- Turn often to make sure that all the meat gets equal time in marinade.
- Cook on grill to desired doneness.
- May be doubled, tripled, etc.
- Have around 1/2 lb meat per person.
Nutrition Facts : Calories 1017.8, Fat 91.4, SaturatedFat 22.8, Cholesterol 152, Sodium 509.1, Carbohydrate 4.9, Fiber 1.2, Sugar 2.1, Protein 44.3
FULL OF PROTEIN PANCAKES
Make and share this Full of Protein Pancakes recipe from Food.com.
Provided by billias
Categories Oatmeal
Time 20m
Yield 3 big pancakes, 1 serving(s)
Number Of Ingredients 7
Steps:
- Blend all ingredients in blender.
- Spray skillet with olive oil or cooking spray and cook like the usual pancakes.
- Top with your favorite pancake topping and enjoy!
Nutrition Facts : Calories 544.8, Fat 24.6, SaturatedFat 6.3, Cholesterol 22.1, Sodium 766, Carbohydrate 40.1, Fiber 6, Sugar 7.6, Protein 40.4
SIZZLIN' STEAK TERIYAKI
Very flavorful steak- the longer you marinate, the tastier it becomes. Found in Muscle & Fitness magazine and a definite favorite! Note: Looking for the perfect side dish? Try recipe #99229!
Provided by Christmas Carol
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Trim steaks of excess fat.
- In a medium glass bowl, combine teriyaki sauce, soy sauce, honey, sweet sherry, garlic, and ginger.
- Add steaks to marinade and turn to coat well.
- Cover and refrigerate for at least 4 hours, but overnight is recommended.
- Drain meat and reserve marinade.
- In a nonstick skillet, cook steaks over high heat 2 minutes each side to seal in flavor.
- For rare steaks, cook another minute per side.
- For medium steaks, reduce heat and cook another 2 to 3 minutes per side.
- For well-done steaks, cook another 4 to 6 minutes per side.
- In a saucepan, bring reserved marinade to a boil.
- Reserve 1/4 cup and pour remaining marinade over steaks during last few minutes of cooking.
- Serve steaks with reserved marinade drizzled over top.
- Garnish with finely chopped green onions.
Nutrition Facts : Calories 630.9, Fat 44, SaturatedFat 17.9, Cholesterol 135.2, Sodium 2497.9, Carbohydrate 16.6, Fiber 0.4, Sugar 14.1, Protein 39
FULL OF FLAVOR CHICKEN AND RICE CASSEROLE
My favorite chicken and rice casserole by far. I always make two batches at once, cooking in separate baking dishes. (The reason being the one time I doubled the recipe and baked it all in a larger dish, it did not come out). If you really like bell peppers (like me) feel free to double the amount. Adapted from a TOH recipe.
Provided by kindcook
Categories Chicken Breast
Time 1h10m
Yield 3 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet heat butter.
- Add chicken, onion, and green pepper; cook and stir until the chicken is cooked through.
- In a 1-1/2 qt baking dish mix mushroom soup, water, and spices.
- Add rice and chicken veggie mixture and stir.
- Cover and bake at 375 F for 55 minutes. Stir well before serving.
Nutrition Facts : Calories 395.5, Fat 12.2, SaturatedFat 4.4, Cholesterol 58.6, Sodium 1236.5, Carbohydrate 48.7, Fiber 2.4, Sugar 3.3, Protein 21.5
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