Game Day Black Bean Hummus Recipes

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BLACK BEAN HUMMUS

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9



Black Bean Hummus image

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

GAME DAY BLACK BEAN DIP

This blended black bean dip is packed full of flavor. Open a bag of chips on game day and watch them disappear like magic.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 20m

Yield 8

Number Of Ingredients 13



Game Day Black Bean Dip image

Steps:

  • Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.
  • Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 20 g, Fat 2.2 g, Fiber 8 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 738.3 mg, Sugar 1 g

1 tablespoon olive oil
¼ cup chopped red onion
1 jalapeno, seeded and chopped
1 clove garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon cayenne pepper
2 (15 ounce) cans black beans, drained and reserving 1/4 cup liquid
2 tablespoons lime juice
2 tablespoons tomato paste
1 tablespoon apple cider vinegar
1 bunch chopped fresh cilantro, or to taste

BLACK BEAN HUMMUS

Provided by Melissa d'Arabian : Food Network

Categories     appetizer

Time 25m

Yield 4 servings (3/4 cup hummus)

Number Of Ingredients 8



Black Bean Hummus image

Steps:

  • Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.

1 cup cooked black beans
1 garlic clove, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 head iceberg lettuce, cut into wedges

BLACK BEAN HUMMUS

Categories     Condiment/Spread     Bean     Garlic     Onion     Appetizer     No-Cook     Super Bowl     Quick & Easy     Low Cal     Low/No Sugar     Lemon     Cilantro     Bon Appétit     Kansas City     Missouri

Yield Makes 3 1/2 cups

Number Of Ingredients 11



Black Bean Hummus image

Steps:

  • Combine first 9 ingredients in processor until smooth. Season hummus to taste with salt and pepper. Spoon hummus into bowl. Serve with pita triangles.

2 15-ounce cans black beans, rinsed, drained
3/4 cup tahini (sesame seed paste)*
1/4 cup fresh lemon juice
1/4 cup (packed) chopped fresh cilantro
4 green onions, sliced
2 tablespoons olive oil
2 large garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
Pita bread rounds, cut into triangles
*Available at Middle Eastern and natural foods stores and some supermarkets.

BLACK BEAN HUMMUS

This is my favorite hummus recipe. I adapted it from a recipe out of The Silver Palate Cookbook. Serve with pita bread, naan bread, crackers and/or veggies.

Provided by flower7

Categories     Black Beans

Time 20m

Yield 4 cups

Number Of Ingredients 9



Black Bean Hummus image

Steps:

  • Pulse garlic cloves in a food processor until minced fine.
  • Add beans and rest of ingredients.
  • Use olive oil to taste, starting with 3 Tbsp and adding more if needed.
  • Process until smooth and creamy, pausing to scrape down sides of processor bowl, as necessary.
  • Taste and correct seasoning.
  • Transfer to a storage container, cover, and refrigerate until ready to use.

4 cloves garlic, to taste
2 (15 ounce) cans black beans, drained,rinsed
1/2 cup tahini
1/3 cup warm water
1 lemon, juice of
1 1/2 teaspoons salt
2 teaspoons ground cumin
black pepper
3 tablespoons olive oil

HUMMUS WITH BLACK BEANS AND CHICKPEAS

Make and share this Hummus With Black Beans and Chickpeas recipe from Food.com.

Provided by KelBel

Categories     Lunch/Snacks

Time 1m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 7



Hummus With Black Beans and Chickpeas image

Steps:

  • In a food processor purée ingredients until smooth. Season with salt and pepper to taste.
  • Chill until ready to serve.

Nutrition Facts : Calories 234, Fat 12.2, SaturatedFat 1.7, Sodium 124.8, Carbohydrate 24.5, Fiber 7.3, Sugar 0.1, Protein 8.1

2 cups black beans, rinsed and drained well if canned
1 cup chickpeas, rinsed and drained well if canned
1 garlic clove, minced
1 teaspoon ground cumin
2 tablespoons tahini (sesame seed paste)
1 tablespoon fresh lemon juice
1/4 cup olive oil

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