Garbanzo Beans And Greens Recipes

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GARBANZOS AND GREENS WITH CHORIZO

Provided by David Tanis

Categories     dinner, project, main course

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 14



Garbanzos and Greens with Chorizo image

Steps:

  • Pick over chickpeas, put them in a large bowl and cover with cold water. Soak for at least 8 hours, preferably overnight.
  • Drain chickpeas (they should have swelled considerably) and put them in a soup pot. Cover with 6 cups water, add the onion stuck with clove, the carrot and the bay leaf. Bring to a boil over high heat, then lower heat and let chickpeas simmer gently. Skim any foam that rises to the surface. Cook for 1 to 1 1/2 hours until chickpeas are tender. (If chickpeas seem to be drying out during cooking, add 1/2 cup water to keep them submerged in liquid.) Season generously with salt, and leave chickpeas to cool in the broth (cooking liquid). You should have about 2 1/2 cups cooked chickpeas. (They may be cooked a day in advance, if desired.)
  • Put olive oil in a deep, wide skillet over medium-high heat. Add the diced onion, season with salt and pepper, and cook, stirring occasionally, until softened and lightly browned, about 5 minutes. Add the chorizo and let it fry a bit, then turn heat to medium. Add the garlic, pimentón and 1/2 teaspoon of the cumin, and stir to coat. Add the cooked chickpeas and 1/2 cup broth. Bring to a simmer, add the greens and sprinkle with a little salt. Stir to allow the greens to wilt. Put on the lid and cook for 4 to 5 minutes, until greens are completely cooked. Stir well, taste and adjust seasoning if necessary. To serve as a tapa or side dish, transfer to a cazuela or deep serving platter. Sprinkle with the remaining 1/2 teaspoon cumin and the pine nuts, if using. Alternatively, to serve as soup, spoon the garbanzo-and-greens mixture into 4 deep soup bowls. Ladle 1 cup heated broth into each bowl, and sprinkle soup with the remaining cumin.

Nutrition Facts : @context http, Calories 227, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 382 milligrams, Sugar 3 grams, TransFat 0 grams

1 cup dried chickpeas (garbanzo beans)
1/2 onion, stuck with a clove
1 small carrot, peeled, cut in 2-inch chunks
1 small bay leaf
Salt
2 tablespoons olive oil
1 large onion, finely diced (about 1 cup)
Salt and pepper
6 ounces Spanish chorizo, diced
2 teaspoons minced garlic
1/4 teaspoon pimentón
1 teaspoon cumin seeds, lightly toasted and coarsely ground
1 pound kale or chard, washed and cut in wide ribbons
1/4 cup pine nuts, lightly toasted, optional

ORECCHIETTE WITH GREENS, GARBANZO BEANS AND RICOTTA SALATA

Provided by Giada De Laurentiis

Categories     main-dish

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 10



Orecchiette with Greens, Garbanzo Beans and Ricotta Salata image

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water.
  • In a large skillet over medium-high heat, heat the oil. Add the garlic and cook until fragrant and lightly browned, about 2 minutes. Using a slotted spoon, remove the garlic and discard. Add the Swiss chard and cook until wilted. In batches, add the spinach and cook until wilted. Add the beans and tomatoes and cook for 5 minutes. Turn off the heat. Add the pasta, 1/2 of the cheese, and lemon zest. Toss well and thin out the sauce with a little pasta water, if needed.
  • Transfer to a large serving bowl and season with salt and pepper. Sprinkle with the remaining cheese and serve.

1 pound orecchiette or other short pasta
1/2 cup olive oil
2 garlic cloves, crushed
12 ounces Swiss chard or mustard greens, stemmed
12 ounces baby spinach leaves
1 (15-ounce) can garbanzo beans, rinsed and drained
2 cups small cherry or grape tomatoes
8 ounces ricotta salata cheese, crumbled
2 teaspoons lemon zest
Kosher salt and freshly ground black pepper

RIGATONI WITH GREENS

Provided by Giada De Laurentiis

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 10



Rigatoni with Greens image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook until just short of al dente, 8 minutes. Drain, reserving 1 1/4 cups of the pasta water.
  • Meanwhile, heat 1/4 cup of the olive oil in a large skillet over medium-high heat. Add the chickpeas and cook, stirring often with a wooden spoon, until golden brown and crispy, about 5 minutes. Add the garlic, chile flakes and capers and cook until fragrant, 1 minute. Stir in the Swiss chard and 1/4 teaspoon salt; cook until wilted, 3 minutes. Add 1/4 cup of the reserved pasta water and simmer for 1 minute. Add the drained pasta and sprinkle with 1 1/2 cups of the Parmesan and the lemon zest; toss well to coat. Add 1 cup more of the reserved pasta water and the remaining 1/4 cup olive oil. Simmer until the pasta is al dente, the sauce has thickened and the flavors have come together, 2 minutes. Top with the remaining 1/4 cup Parmesan and serve.

Kosher salt
1 pound mezzi rigatoni pasta
1/2 cup extra-virgin olive oil
One 15-ounce can chickpeas, rinsed and drained well on paper towels
2 cloves garlic, smashed
1/2 teaspoon chile flakes
3 tablespoons capers, rinsed
1 bunch Swiss chard (or baby spinach), stemmed, leaves chopped into 1/2-inch strips
1 3/4 cups freshly grated Parmesan
1 teaspoon grated lemon zest (from 1 lemon)

ROASTED GARBANZO BEANS AND GARLIC WITH SWISS CHARD

Provided by Michael Psilakis

Categories     Garlic     Side     Roast     High Fiber     Chickpea     Summer     Low Cholesterol     Chard     Bon Appétit     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 14



Roasted Garbanzo Beans and Garlic with Swiss Chard image

Steps:

  • Garbanzo beans:
  • Preheat oven to 350°F. Combine first 5 ingredients in 8x8x2-inch glass baking dish. Sprinkle with salt and pepper. Pour oil over; cover dish with foil. Roast until garlic is tender, about 45 minutes. DO AHEAD: Can be made 1 day ahead. Cool slightly, cover, and chill.
  • Chard:
  • Heat oil in large pot over medium-high heat. Add garlic, bay leaves, and shallots. Cover; cook until shallots are tender, about 2 minutes. Uncover; add half of chard. Toss until chard wilts and volume is reduced by half, about 2 minutes. Add remaining chard. Toss until chard wilts, about 2 minutes. Add broth. Cover and cook until chard is tender, stirring occasionally, about 10 minutes. Season chard with salt and pepper. Transfer chard mixture to large sieve set over bowl and drain. DO AHEAD: Can be prepared 2 hours ahead. Let stand at room temperature.
  • Drain garbanzos and reserve oil; discard bay leaves. Combine garbanzos and chard in large skillet. Add 2 tablespoons oil reserved from garbanzos. Toss over medium heat until warmed through, moistening with more oil by tablespoonfuls if needed, about 5 minutes. Season with salt and pepper and serve.

Garbanzo Beans:
2 15.5-ounce cans garbanzo beans (chickpeas), drained (about 3 cups)
10 garlic cloves, peeled
2 large shallots
3 small bay leaves, preferably fresh
1 teaspoon fennel seeds
1 1/4 cups extra-virgin olive oil
Chard:
2 tablespoons extra-virgin olive oil
6 garlic cloves, peeled, crushed
3 small bay leaves, preferably fresh
2 shallots, sliced
2 bunches Swiss chard, center stems cut out, leaves coarsely torn
2 cups low-salt chicken broth

GARBANZO AND GREEN CHILE STEW

I found this from Bush's beans. Looks like a fab stew - since I like all the ingredients! Green chiles, garbanzo beans and pork, oh my! Chances are I might be inclined to throw a little cheese and sour cream at this for garnish, but I am twisted that way!

Provided by Mommy Diva

Categories     Stew

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12



Garbanzo and Green Chile Stew image

Steps:

  • Season the pork tenderloin pieces with salt and pepper.
  • Heat a 2-quart sauce pot over high heat. Add the oil and the raw pork tenderloin. Cook on high until the pork is brown all over, but still raw in the center.
  • Remove the pork from the pan and set aside.
  • Place the pan back on the burner over medium heat; add onions, celery, carrots and garlic, cook for 5 minutes.
  • Add the enchilada sauce and water; bring to a simmer.
  • Add the beans and the liquid, let cook for 10 minutes.
  • Add the pork back to the pan and let simmer until the pork is cooked to medium.
  • Serve with corn tortillas and fresh tomato salsa, if desired.

Nutrition Facts : Calories 238.3, Fat 7.5, SaturatedFat 1.7, Cholesterol 37.4, Sodium 441, Carbohydrate 25.8, Fiber 4.8, Sugar 2.1, Protein 16.8

3/4 lb pork tenderloin, cut into 1-inch chunks
salt and pepper, to taste
1 tablespoon olive oil
1 cup onion, diced
1/2 cup celery, diced
1/2 cup carrot, diced
1 tablespoon garlic, minced
1 (14 ounce) can green enchilada sauce
3 cups water
1 (16 ounce) can garbanzo beans, with liquid (Bush's recommended)
corn tortilla
fresh salsa

GNOCCHI BEANS AND GREENS

A simple beans and greens with Gnocchi - Pretty close to what I found in a fancy Italian restaurant nearby, except I didn't have exactly what they used on hand... escarole and such... I still like it, though I think I may need to add some more liquids as it's pretty dense.

Provided by bPi2240

Categories     Beans

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 7



Gnocchi Beans and Greens image

Steps:

  • Pan fry Spinach in 2 Tablespoons Butter or Margarine until soft.
  • Melt remaining Butter or Margarine over low heat.
  • Mince Garlic into melted Butter or Margarine and allow to simmer.
  • Add Garbanzo Beans to Butter mixture and stir semi-frequently.
  • Boil Gnocchi to desired doneness and drain.
  • Add Gnocchi and Garbanzo Bean mixture to Spinach, stir, and reduce heat to warm.
  • Add Parmasean Cheese, Salt, and Pepper.
  • Stir.
  • Cover for 2 minutes.

Nutrition Facts : Calories 456.7, Fat 32.1, SaturatedFat 19.4, Cholesterol 83, Sodium 893.1, Carbohydrate 26.9, Fiber 7.7, Sugar 1.4, Protein 19.2

16 ounces frozen spinach
16 ounces potato gnocchi
1/2 cup butter
1 cup parmesan cheese
12 ounces garbanzo beans
5 garlic cloves
salt and pepper

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