Garbanzo Beans And Saffron Rice Recipes

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SAFFRON RICE

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Number Of Ingredients 0



Saffron Rice image

Steps:

  • Heat 3 tablespoons butter in a large saucepan over medium-high heat. Add 1 finely chopped onion and cook, stirring, until softened, 4 minutes. Stir in 2 cups basmati rice, 2 teaspoons kosher salt and 1/2 teaspoon saffron threads. Add 1 1/2 cups each water and low-sodium chicken broth. Bring to a simmer, reduce the heat to low, cover and cook until the rice is tender and the liquid is absorbed, 15 minutes. Let sit, covered, 5 minutes, then fluff with a fork. Stir in 1/4 cup chopped cilantro and 2 sliced scallions.

GARBANZO BEANS 'N' RICE

I love to use fresh vegetables from my garden in this delicious dish. My whole family loves the recipe.-Michele Ridenour, Oswego, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 11



Garbanzo Beans 'N' Rice image

Steps:

  • In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the tomatoes, zucchini and oregano. Cover and cook for 4-6 minutes or until zucchini is crisp-tender, stirring occasionally., Add the beans, salt and pepper; cook and stir until heated through. Serve over rice. Sprinkle with cheese.

Nutrition Facts :

1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon canola oil
2 medium tomatoes, chopped
1 medium zucchini, chopped
1/2 teaspoon dried oregano
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups cooked rice
1 cup shredded reduced-fat cheddar cheese

GARBANZO BEANS AND SAFFRON RICE

Categories     Bean     Rice     Sauté     Quick & Easy     High Fiber

Yield 4

Number Of Ingredients 4



GARBANZO BEANS AND SAFFRON RICE image

Steps:

  • Drain the liquid from the garbanzo beans. Combine all ingredients in a large frying or saute pan. Cook until heated through. Meanwhile prepare rice according to package directions. If cooking basmati rice add saffron when cooking rice. Serve tomato and beans over the rice.

2 14 oz. cans of diced tomatoes (with spices if you prefer)
2 -3 14 oz. cans garbanzo beans
1 package of Spanish yellow rice or basmati rice
pinch of saffron

CHICKPEAS AND RICE

This is a recipe that I got from a vegetarian cookbook and made a few modifications to. We have fallen for this dish and now make it a few times a month. My two year old also loves it. We tried it out on some non-vegetarians and they all loved it.

Provided by jkworth

Categories     Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Chickpeas and Rice image

Steps:

  • Cook water, rice, thyme, and bay leaf and set aside.
  • Heat olive oil and half of the butter in a skillet and then add chickpeas.
  • When chickpeas start to lightly brown (about 5 mins) add parsley and the sun-dried tomatoes and cook for an additional 5 minutes.
  • Add oregano, basil, salt, and pepper and cook for an additional 1-2 minutes.
  • Remove from heat and mix rice and chickpeas together until rice is a golden color.
  • Mix in remaining butter (cubed) and Parmesan cheese.

1 (15 ounce) can chickpeas
2 tablespoons butter
2 tablespoons olive oil
1/3 cup parsley
2 tablespoons sun-dried tomatoes packed in oil
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
1/3 cup parmesan cheese
1 teaspoon dried thyme
1 bay leaf
1 cup basmati rice (uncooked)
2 cups water

GARBANZO BEAN SOUP WITH SAFFRON

Categories     Soup/Stew     Bean     Low Fat     Vegetarian     Spice     Saffron     Chickpea     Winter     Healthy     Cinnamon     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12



Garbanzo Bean Soup with Saffron image

Steps:

  • Heat oil in heavy large pot over medium heat. Add onion and garlic; sauté until tender, about 6 minutes. Add saffron; stir 1 minute. Add 5 cups broth and next 5 ingredients; bring to boil. Reduce heat, cover and simmer until vegetables are very tender, about 30 minutes. Stir in garbanzo beans. Simmer 10 minutes. Season with salt and pepper. Ladle soup into bowls. Sprinkle with cilantro and serve.

1 tablespoon olive oil
1 medium onion, chopped
2 garlic cloves, minced
1/2 teaspoon saffron threads
5 cups canned vegetable broth
1 28-ounce can diced tomatoes in juice
5 cups 1/2-inch pieces peeled butternut squash
1 12- to 14-ounce russet potato, peeled, cut into 1/2-inch pieces
1 cinnamon stick
2 teaspoons ground cumin
1 15- to 16-ounce can garbanzo beans (chickpeas), drained
1/2 cup chopped fresh cilantro

SAFFRON RICE WITH PEAS AND GARBANZO BEANS

Categories     Rice     Vegetable     Side     High Fiber     Saffron     Chickpea     Pea     Summer     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6

Number Of Ingredients 8



Saffron Rice with Peas and Garbanzo Beans image

Steps:

  • Cook fresh peas in medium saucepan of boiling salted water until tender, about 5 minutes. Drain and reserve. If using thawed peas, set aside.
  • Place rice in sieve. Rinse rice under cold running water until water runs clear. Drain. Melt butter in heavy large saucepan over medium heat. Add onion and sauté until tender, about 8 minutes. Add rice; stir 1 minute. Add broth, salt and saffron; bring to boil. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, about 20 minutes. Remove from heat. Stir peas and garbanzo beans into rice. Cover and let stand 5 minutes. Transfer to bowl and serve.

2 cups shelled fresh peas or frozen, thawed
2 cups basmati rice
4 tablespoons (1/2 stick) butter
1 large onion, finely chopped
3 cups canned low-salt chicken broth
1 teaspoon salt
1/2 teaspoon saffron threads
1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed, drained

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