Garbanzo Stew With Malanga And Calabaza Recipes

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STEW WITH ROOT VEGETABLES

Provided by Michael Symon : Food Network

Categories     main-dish

Time 2h

Yield 6 to 8 servings

Number Of Ingredients 10



Stew with Root Vegetables image

Steps:

  • Heat a large Dutch oven or heavy pot over medium heat and add the oil. Season the meat with the spice mix and some salt and pepper. When the oil is hot, add the meat and cook, without stirring, until brown, 3 to 5 minutes. Stir the meat, then add the root vegetables and cook, stirring occasionally, for 2 to 3 minutes.
  • Add the flour and tomato paste if using, mix thoroughly and cook an additional minute. Add the liquid and bring to a simmer. Add the potatoes and rosemary. Simmer until the meat is tender, about 1 1/2 hours.

6 tablespoons oil (I'm using olive)
2 pounds cubed stew meat (I'm using fatty beef brisket)
2 tablespoons favorite spice mix (I'm using 17th Street Magic Dust)
Salt and pepper
2 pounds root vegetables, cut into chunks (I'm using carrots, radishes and turnips)
1/4 to 1/2 cup flour
1/4 cup tomato paste (if you have it)
2 quarts (8 cups) liquid (I'm using beef stock)
2 pounds potatoes, cut into chunks if large; left whole if small (I'm using baby redskins)
2 tablespoons fresh rosemary, optional

MALANGA FRITTERS

Provided by Food Network

Categories     appetizer

Time 1h50m

Yield 8 fritters

Number Of Ingredients 18



Malanga Fritters image

Steps:

  • Add the malanga to a food processor and pulse until a pasty-like consistency forms, then transfer to a mixing bowl. Using a mortar, mash the chile, parsley and the salt. Heat the 1/2 cup of vegetable oil in a medium skillet over low heat, add the Spices and Herbs Seasoning and saute for 1 minute. Add to the bowl with the malanga paste. Stir in the black pepper, cover and let stand for 1 hour. The batter can be refrigerated for up to 1 day.
  • Coat a heavy pan, with oil over medium-high heat. Once the oil is hot, drop the batter by tablespoons into the hot oil. Do not crowd. Fry the fritters until golden, about 3 to 4 minutes on each side. Remove the fritters to paper towels to drain. Transfer to a serving platter and serve hot.
  • Put the 10 first ingredients in a blender or a food processor and blend until smooth. Add the parsley and stir to combine.

8 cups raw malanga, peeled and diced
1 Scotch bonnet chile pepper
1/4 cup finely chopped parsley leaves
1 tablespoon salt
1/2 cup vegetable oil, plus oil for frying
7 to 8 tablespoons Spices and Herbs Seasoning, recipe follows
1 teaspoon freshly ground black pepper
1 cup chopped onion
1-ounce vinegar
1 1/2 ounces olive oil
1/2 red bell pepper, chopped
2 scallions, chopped
5 large garlic cloves, chopped
1 tablespoon yellow mustard
2 tablespoons bouillon seasoning
1/2 tablespoon freshly ground black pepper
2 to 3 Scotch bonnet peppers, chopped
1/3 cup coarsely chopped parsley leaves

SPICED CALABAZA: CALABAZA EN TACHA

Provided by Aarón Sánchez

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 7



Spiced Calabaza: Calabaza en Tacha image

Steps:

  • Begin by making the glaze in a pot. In a medium sauce pot on a medium flame, add piloncillo, sugar, and the water. It should take about 10 minutes for the sugar to dissolve. Add canela and orange juice, cook for another 10 minutes and then begin to whisk in butter. Place quartered pumpkins on a sheet tray, and pour spoonfuls of glaze on each piece. In a preheated 400-degree oven, cook calabaza for 20 minutes until roasted through.

1 cone piloncillo
1/2 cup granulated sugar
1 cup water
2 sticks canela (cinnamon)
1 cup orange juice
1/2 pound unsweetened butter
2 medium size calabazas, seeded and quartered

GREEK GARBANZO STEW

This delicious vegetarian stew can be served as a side dish, or over couscous as a main entree. This makes 4 main dish entrees, or 8 side dish servings.

Provided by TasteTester

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15



Greek Garbanzo Stew image

Steps:

  • Saute onion in hot oil in a Dutch oven over medium heat for 6-8 minutes, or until tender. Add garlic and cook 1 minute more. Stir in tomatoes and next 8 ingredients. Bring to a boil; reduce heat to low and simmer, stirring occasionally, 15 minutes.
  • Stir in spinach and chopped parsley; cook 5 minutes. Top with crumbled feta cheese, if desired.

1 medium onion, diced
1 tablespoon olive oil
2 garlic cloves, minced
28 ounces canned diced tomatoes
15 ounces canned garbanzo beans, rinsed and drained
14 1/2 ounces vegetable broth
2 tablespoons tomato paste
1/2 teaspoon dried rosemary
2 teaspoons dried oregano
1 teaspoon all purpose Greek seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
6 ounces fresh Baby Spinach
2 tablespoons chopped fresh parsley
crumbled feta cheese (optional)

CHICKPEA AND CALABAZA STEW

Calabaza squash and garbanzo stew. Vegetarian stew made in the Instant Pot®. You will love it so much that shortly after your bowl is filled it will be gonzo! Eat with a side of buttered bread for dipping.

Provided by ALMOSTEXACTLY

Categories     Everyday Cooking     Vegetarian     Soups and Stews     Stew

Time 1h30m

Yield 6

Number Of Ingredients 14



Chickpea and Calabaza Stew image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil. Saute onion, bell peppers, and garlic in the hot oil until soft, about 5 minutes. Add calabaza, potato, and tomato. Pour in water; stir in paprika and ginger.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, 10 to 15 minutes.
  • Scoop out approximately 1 cup of the solids and process in a food processor or mash. Mix back into the cooker to thicken the stew. Serve hot and garnish with parsley.

Nutrition Facts : Calories 160.2 calories, Carbohydrate 29 g, Fat 3.3 g, Fiber 5.5 g, Protein 5.2 g, SaturatedFat 0.5 g, Sodium 257 mg, Sugar 3 g

1 tablespoon extra-virgin olive oil
½ medium onion, chopped
½ medium green bell pepper, chopped
¼ medium red bell pepper, chopped
2 cloves garlic, minced
2 cups Calabaza
1 medium potato, peeled and chopped
½ medium tomato, chopped
1 (14.5 ounce) can chickpeas, drained
2 tablespoons tomato paste
3 cups water
2 teaspoons paprika
½ teaspoon ground ginger
1 tablespoon chopped fresh parsley, or to taste

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