Garlic Lemon Mahi Filets Recipes
GARLIC-LEMON MAHI FILETS
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
- Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
- Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
- Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.
Nutrition Facts : Calories 244 calories, Carbohydrate 2.8 g, Cholesterol 166.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 42.3 g, SaturatedFat 0.4 g, Sodium 785.4 mg, Sugar 0.3 g
GARLIC-LEMON MAHI
Steps:
- In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.
MAHI MAHI IN CAPER GARLIC CREAM SAUCE
Make and share this Mahi Mahi in Caper Garlic Cream Sauce recipe from Food.com.
Provided by spatchcock
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For sauce- combine all ingredients except lemon juice and reduce by half over medium heat.
- Add lemon juice and serve over prepared mahi mahi fillets.
- For fillets- Coat bottom of a large skillet with olive oil and heat to almost smoking.
- Salt and pepper fillets and pan sear each fillet for 3-4 minutes on each side.
- Plate each fillet and serve with Caper Garlic Cream Sauce.
Nutrition Facts : Calories 619.8, Fat 46.3, SaturatedFat 28, Cholesterol 313.8, Sodium 941.5, Carbohydrate 8.1, Fiber 0.3, Sugar 1.5, Protein 43
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