PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
GARLIC PARMESAN ENCRUSTED TILAPIA
I recently came up with this recipe for our Memorial Day weekend barbecue since we were sick of the same old stuff. It went over extremely well and everyone that was there has demanded the recipe. It's good cooked in the oven, but much better grilled!
Provided by Chef Acosta
Categories Very Low Carbs
Time 30m
Yield 8 half filets, 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
- Divide the filets into two parts, then rinse with water and pat dry.
- Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
- On another plate, pour the olive oil.
- Dip the filets in the olive oil, then in the parmesan mixture.
- Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
- Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
- Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!
Nutrition Facts : Calories 176.9, Fat 11.5, SaturatedFat 3.5, Cholesterol 42.2, Sodium 442.5, Carbohydrate 1.2, Fiber 0.2, Sugar 0.2, Protein 17.5
GARLIC PARMESAN ENCRUSTED TILAPIA
Steps:
- 1.) Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray. 2.) Divide the filets into two parts, then rinse with water and pat dry. 3.) Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate. 4.) On another plate, pour the olive oil. 5.) Dip the filets in the olive oil, then in the parmesan mixture. 6.) Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag. 7.) Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great). Grilling planks also work very well! 8.) Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!
BAKED PARMESAN TILAPIA
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
- Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
- Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
- Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
- Transfer crumb mixture to a large resealable plastic bag.
- Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
- Dip the fillets into the ranch dressing mixture.
- Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
- Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
- Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 17.8 g, Cholesterol 71.3 mg, Fat 12.8 g, Fiber 1 g, Protein 39.8 g, SaturatedFat 2.9 g, Sodium 550.4 mg, Sugar 2.3 g
More about "garlic parmesan encrusted tilapia recipes"
PARMESAN CRUSTED TILAPIA - JULIE'S EATS & TREATS
From julieseatsandtreats.com
5/5 (147)Total Time 30 minsCategory Main CourseCalories 472 per serving
- Mix butter, Panko and Parmesan cheese together in a bowl. Lay Tilapia fillets on cookie sheet. Top with Parmesan mixture.
CRISPY PARMESAN TILAPIA - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
GARLIC PARMESAN CRUSTED TILAPIA RECIPE | WEGMANS
From shop.wegmans.com
PARMESAN CRUSTED TILAPIA - SLENDER KITCHEN
From slenderkitchen.com
GARLIC CRUSTED TILAPIA - EASY BAKED TILAPIA RECIPE - MOM …
From momfoodie.com
BAKED PARMESAN CRUSTED TILAPIA - 101 COOKING FOR TWO
From 101cookingfortwo.com
BAKED PARMESAN CRUSTED TILAPIA RECIPE - BAKED OR …
From mamagourmand.com
EASY GARLIC BUTTER PARMESAN CRUSTED TILAPIA - BLESSED BEYOND CRAZY
From blessedbeyondcrazy.com
Servings 4Total Time 5 mins
PARMESAN CRUSTED TILAPIA (QUICK & EASY!) - WHOLESOME YUM
From wholesomeyum.com
5/5 (8)Total Time 15 minsCategory Main CourseCalories 232 per serving
PARMESAN CRUSTED TILAPIA | TILAPIA RECIPES | MCCORMICK
From mccormick.com
BEST PARMESAN-CRUSTED TILAPIA RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
EASY TILAPIA RECIPE – PARMESAN LEMON PEPPER - THE COOKIE ROOKIE
From thecookierookie.com
FAST AND EASY PARMESAN CRUSTED TILAPIA - TASTE AND TELL
From tasteandtellblog.com
PARMESAN CRUSTED TILAPIA RECIPE (BROILED IN 10 MIN!) - SPEND WITH …
From spendwithpennies.com
PARMESAN CRUSTED TILAPIA WITH CREAMY GARLIC SAUCE
From bayevskitchen.com
BAKED TILAPIA RECIPE (WITH LEMON BUTTER) - WHOLESOME YUM
From wholesomeyum.com
PARMESAN GARLIC ROASTED SHRIMP - DELICIOUS AND EASY APPETIZER …
From inspiredbycharm.com
GARLIC PARMESAN CRUSTED TILAPIA RECIPE | WEGMANS
From shop.wegmans.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #main-dish #seafood #easy #beginner-cook #dinner-party #picnic #fish #dietary #gluten-free #high-protein #low-carb #inexpensive #free-of-something #high-in-something #low-in-something #taste-mood #savory #to-go
You'll also love