Garlic Teriyaki Edamame Recipes
CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
TERIYAKI EDAMAME
Found this on the back of a frozen Birds Eye Edamame in the Pod package. A nice sweet teriyaki glaze that kind of reminded us of teriyaki wings. Just make sure you have lots of napkins as these sweet goodies are very sticky.
Provided by Debbwl
Categories Vegetable
Time 11m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Combine teriyaki sauce, sesame oil, rice vinegar and dark brown sugar. Set aside.
- In a skillet bring water to a simmer and add the frozen edamame.
- Stirring often, cook until the edamame is thawed, and almost all of the water evaporated (about 3 minutes).
- Add the teriyaki mixture and bring to a boil.
- Cook over high heat until mixture is thick and syrupy (about 3 minutes).
- Toss with sesame seeds and serve immediately.
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