SWEET AND SPICY GRILLED CHEESE SANDWICHES
Steps:
- Heat oil in a nonstick skillet over medium-high heat. Lower heat to medium. Add onions and saute, stirring, until edges are browned, about 10 to 12 minutes. Season with salt and freshly ground black pepper, to taste.
- Place 3/4-ounce Cheddar on 1 slice bread. Spread 1 tablespoon caramelized onions on top of cheese and top with 3/4-ounce pepper Jack. Top with 1 large or 2 medium slices tomato and other slice of bread. Repeat with 3 other sandwiches.
- Spray a nonstick skillet or griddle with cooking spray and heat until hot. Place sandwich on griddle and weigh down with a heavy skillet or plate. Lower heat to medium-low and grill until underside is a deep brown but not burnt and cheese is partially melted, about 5 to 6 minutes. Flip sandwich and grill other side, an additional 4 to 5 minutes. Slice in half and serve hot.
Nutrition Facts : Calories 350 calorie, Fat 18 grams, SaturatedFat 9 grams, Cholesterol 46 milligrams, Sodium 601 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 18 grams, Sugar 6 grams
SPICY CHICKEN SANDWICHES
Provided by Ree Drummond : Food Network
Categories main-dish
Time 25m
Yield 4 sandwiches
Number Of Ingredients 12
Steps:
- Sprinkle the chicken breast with salt and pepper and set aside. Mix the flour and cayenne in a shallow dish or bowl. Stir together the egg, buttermilk and 1 tablespoon hot sauce in a second shallow dish or bowl. Add the breadcrumbs to a third shallow dish. Coat each chicken breast by dredging in the flour mix, then dipping in the egg/buttermilk mixture and then finally in the breadcrumbs. Set aside.
- To a bowl, add the remaining cup of Louisiana hot sauce and 2 tablespoons of the melted butter. Mix together and set aside.
- Heat the olive oil and remaining 4 tablespoons butter in a large skillet over a medium heat. When the oil is hot and the butter has melted, add the chicken pieces to the skillet and fry until golden and cooked through, about 4 minutes per side. Remove and set aside. One by one dip the crisp chicken into the Louisiana hot sauce and butter mixture, turning to coat completely.
- Serve on the toasted buns with tons of pickles.
SPICED TEMPEH SANDWICHES
Tempeh is a great cholesterol-free sub for beef. The spicy marinade makes this a delicious sandwich without the need for mayo!
Provided by TishT
Categories Lunch/Snacks
Time 20m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 12
Steps:
- Cut the tempeh into 4 large pieces.
- In a medium bowl, combine the water, soy sauce or tamari, apple juice, honey, garlic, coriander, ginger and pepper In a large no stick frying pan over medium heat, lightly brown the tempeh on both sides.
- Add the marinade mix and cook until the liquid evaporates.
- Remove from the heat.
- Slice each piece of tempeh in half horizontally to make it thinner Place on half of the bread slices.
- Add the lettuce or sprouts and tomatoes or avocados.
- Top with the remaining bread.
Nutrition Facts : Calories 669, Fat 27, SaturatedFat 5.5, Sodium 1059.9, Carbohydrate 67.4, Fiber 5.2, Sugar 14, Protein 49.6
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