GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
- Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
- Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.
OVEN-ROASTED CAULIFLOWER WITH GARLIC, OLIVE OIL AND LEMON JUICE
Provided by Food Network
Categories side-dish
Time 20m
Yield 5 to 6 cups roasted cauliflower florets, 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 500 degrees F.
- Place the cauliflower florets in a large saute pan or a roasting pan. Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper. Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting. Remove from the oven and sprinkle with the Parmesan. Garnish with chopped chives and serve immediately while still warm.
ROASTED GARLIC CAULIFLOWER
Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.
Provided by SHELLERY
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
- Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
- Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.
Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g
GARLICKY BRAISED CAULIFLOWER
We love cauliflower and I'm always looking for new ways to prepare it. I usually avoid anchovies but gave it a shot with this recipe and we really enjoyed them. I found this in the Chicago Tribune.
Provided by Hey Jude
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine oil and anchovies in a skillet over medium-low heat; cook, stirring, until anchovies begin to melt into the oil, about 1 minute.
- Add garlic and red pepper flakes; cook until garlic softens, about 3 minutes; add cauliflower florets and 1/2 cup water; cover, cook on medium-low until the florets are soft enough to be pierced with a knife, but not so soft that they can be crushed, about 7 minutes.
- Uncover; raise heat to high, cook, stirring, until water evaporates, leaving a thin layer of syrup in the bottom of the pan, about 5 minutes.
- Add capers and parsley and season with salt.
Nutrition Facts : Calories 139.7, Fat 10.8, SaturatedFat 1.6, Cholesterol 3.4, Sodium 383.9, Carbohydrate 8.8, Fiber 3.9, Sugar 3.5, Protein 4.4
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
BRAISED CAULIFLOWER WITH BACON
We saw Lidia Bastianich cook this on CreateTV this morning and had to try it! I had to guess-timate some of the times/amounts, but as she said, "You want to adjust the amounts based on the size of your cauliflower!" Easy and so tasty -- could be either a side dish or an entree.
Provided by lecole54
Categories Pork
Time 1h25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Remove stem from cauliflower (but you can keep the leaves, if any -- they're delicious!).
- Sauté garlic and bacon in olive oil in a large heavy pot until lightly browned. Add onions and continue to sauté until onions are softened.
- Add cauliflower stem-side down. Pour tomatoes over and season with salt, pepper, and red pepper flakes. Bring to a boil, cover, and simmer on low for about an hour or until done (will depend on size of cauliflower -- mine took about 70 minutes).
- Remove cauliflower, bring sauce to simmer and let reduce for a little while, then pour over cauliflower and serve.
Nutrition Facts : Calories 567, Fat 40.8, SaturatedFat 10.7, Cholesterol 38.6, Sodium 586.1, Carbohydrate 40.3, Fiber 12.4, Sugar 20.2, Protein 17.1
More about "garlicky braised cauliflower recipes"
BRAISED CAULIFLOWER WITH GARLIC RECIPE | CDKITCHEN.COM
From cdkitchen.com
5/5 (1)Total Time 15 minsServings 4Calories 97 per serving
GARLICKY BRAISED CAULIFLOWER WITH CAPERS RECIPE - LOS …
From latimes.com
Servings 4-6Estimated Reading Time 6 minsCategory VEGETARIAN, VEGETABLESTotal Time 40 mins
GREEK BRAISED CAULIFLOWER - 30 DAYS OF GREEK FOOD
From 30daysofgreekfood.com
PUTTANESCA-STYLE CAULIFLOWER WITH LINGUINE RECIPE ON …
From food52.com
VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER …
From minimalistbaker.com
ROASTED GARLIC PARMESAN CAULIFLOWER RECIPE - CRUNCHY …
From crunchycreamysweet.com
BRAISED CAULIFLOWER RECIPE — THE MOM 100
From themom100.com
5/5 (1)Category Side DishCuisine American, MediterraneanTotal Time 25 mins
MASHED CAULIFLOWER WITH ROASTED GARLIC - FEASTING AT HOME
From feastingathome.com
TRADITIONAL GREEK BRAISED CAULIFLOWER - OLIVE TOMATO
From olivetomato.com
WHOLE BRAISED CAULIFLOWER - LIDIA
From lidiasitaly.com
GARLICKY CAULIFLOWER RECIPE - FOOD.COM
From food.com
BRAISED CAULIFLOWER WITH LEMON AND ALMONDS RECIPE
From cookwithcampbells.ca
EASY ROASTED CAULIFLOWER RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
GARLIC-BRAISED PORK SHOULDER RECIPE - NYT COOKING
From cooking.nytimes.com
GARLIC-BRAISED SHORT RIBS WITH CAULIFLOWER PUREE
From blog.suvie.com
BAKED CRISPY CAULIFLOWER WITH PARMESAN | TASTE OF HOME
From tasteofhome.com
BEST CAULIFLOWER CRUST PIZZA RECIPE - THE PIONEER WOMAN
From thepioneerwoman.com
BRAISED CAULIFLOWER WITH GARLIC, BACON AND SCALLIONS
From 177milkstreet.com
FALL-APART PORK SHOULDER BRAISED IN GARLIC - THE NEW YORK TIMES
From nytimes.com
BRAISED CAULIFLOWER AND WHITE BEAN PICCATA RECIPE | KITCHN
From thekitchn.com
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #lunch #side-dishes #vegetables #dinner-party #holiday-event #stove-top #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #free-of-something #low-in-something #cauliflower #taste-mood #savory #equipment #presentation #served-hot
You'll also love