ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER
A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.
Provided by Rita1652
Categories Potato
Time 35m
Yield 4-8 serving(s)
Number Of Ingredients 10
Steps:
- boil potatoes and cauliflower together till tender.
- drain and mash potatoes,cauliflower,oil and butter.
- add rest of ingredients mix through.
- ENJOY!
Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
GARLICKY MASHED CAULIFLOWER "POTATOES"
If you're looking for ways to eat your favorite foods in a healthier, lower calorie way and if mashed potatoes are a weakness, you'll love this veggier, less carbier alternative to your favorite comfort food! Even if you scoff at cauliflower, you'll never know that this dish isn't made from a spud! Recipe found at healthyvoyager.com
Provided by Wish I Could Cook
Categories Mashed Potatoes
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, boullion and pepper until almost smooth.
- Garnish with chives, and serve hot.
- Try roasting the garlic and adding a little fresh rosemary for a whole new taste.
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
CREAMY MASHED CAULIFLOWER "POTATOES"
Try this creamy cauliflower purée instead of mashed potatoes-it's more nutritious, lower-carb, and just as delicious.
Provided by Rhoda Boone
Categories Side Cauliflower Milk/Cream Quick & Easy Vegetarian Wheat/Gluten-Free Quick and Healthy Healthy
Yield Serves 4
Number Of Ingredients 7
Steps:
- Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.
- Do Ahead
- Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.
ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC
I substituted this dish for mashed potatoes as a low-carb alternative, and my husband said it was 'rockin' good.' Flavors of Parmesan, garlic, and chives brought cauliflower to a new level and we didn't miss the potatoes. This goes well with a nice grilled steak or London broil.
Provided by cookin' social worker
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Place cauliflower and garlic in steamer and steam until soft, 10 to 15 minutes.
- Remove garlic cloves and smash with a fork; place smashed garlic with cauliflower into a pot.
- Smash butter and chives into cauliflower and garlic with a fork or potato masher until smooth.
- Stir light cream into smashed cauliflower mixture.
- Sprinkle Parmesan-Reggiano cheese onto cauliflower mixture; season with salt and black pepper.
- Cook the cauliflower mixture over low heat to absorb the cream and melt the butter, about 12 minutes.
Nutrition Facts : Calories 133.9 calories, Carbohydrate 7 g, Cholesterol 29.3 mg, Fat 11 g, Fiber 2.7 g, Protein 3.9 g, SaturatedFat 6.8 g, Sodium 132 mg, Sugar 2.6 g
LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
CREAMY CAULIFLOWER MASHED POTATOES
Make and share this Creamy Cauliflower Mashed Potatoes recipe from Food.com.
Provided by Boomette
Categories Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a casserole of boiling salted water, cook diced potatoes, cauliflower, garlic until vegetables are tender.
- Drain and mash with hot heavy cream and butter. Salt and pepper.
Nutrition Facts : Calories 278.5, Fat 11.6, SaturatedFat 7.2, Cholesterol 35.6, Sodium 81.4, Carbohydrate 40.1, Fiber 5.5, Sugar 2.5, Protein 5.5
GARLICKY MASHED POTATOES
From Bon Appetit's RSVP section, Lindbergh's Crossing, Portsmouth, NH. These go together fast since you don't peel the potatoes.
Provided by lazyme
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place potatoes and garlic in heavy medium pot. Cover potatoes with water. Add 1 teaspoon salt. Bring to boil over high heat. Reduce heat to medium; cover and simmer until potatoes are tender when pierced with skewer, about 25 minutes.
- Drain. Return potatoes and garlic to pot. Add whipping cream and butter. Using potato masher, mash until well blended. Season to taste with salt and pepper.
More about "garlicky mashed cauliflower potatoes recipes"
GARLICKY GOLDEN CAULIFLOWER MASHED POTATOES - SVASTHA AYURVEDA
ROASTED GARLIC CAULIFLOWER MASHED POTATOES • FIT MITTEN KITCHEN
From fitmittenkitchen.com
GARLICKY MASHED CAULIFLOWER POTATOES RECIPE - FOOD NEWS
From foodnewsnews.com
GARLICKY MASHED CAULIFLOWER | BEYOND DIET RECIPES
From beyonddiet.com
CAULIFLOWER MASHED POTATOES (PERFECTLY CREAMY!) - THE BIG MAN'S …
From thebigmansworld.com
GARLIC AND HERB CAULIFLOWER 'MASHED POTATOES' - AMY MYERS MD
From amymyersmd.com
GARLICKY MASHED CAULIFLOWER - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
RACHAEL'S LEMON-GARLIC MASHED CAULIFLOWER OR POTATOES
From rachaelrayshow.com
RACHAEL RAY MASHED POTATOES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CAULIFLOWER MASHED POTATOES (DAIRY FREE)
From garlicsaltandlime.com
GARLIC AND HERB CAULIFLOWER MASHED POTATOES | STOP THE FOOD …
From shalishaalston.com
CREAMY GARLIC MASHED CAULIFLOWER - AHEAD OF THYME
From aheadofthyme.com
ROASTED GARLIC CAULIFLOWER MASHED POTATOES - SLENDER KITCHEN
From slenderkitchen.com
HEALTHY GARLIC MASHED CAULIFLOWER POTATOES | FOOD FAITH FITNESS
From foodfaithfitness.com
VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER RECIPES
From minimalistbaker.com
MASHED CAULIFLOWER AND POTATOES - GOOD DINNER MOM
From gooddinnermom.com
CAULIFLOWER GARLIC MASHED “POTATOES” | TANA AMEN
From tanaamen.com
ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER
From fitmencook.com
GARLIC CAULIFLOWER "MASHED POTATOES" - BOOTS & BISCUITS
From bootsandbiscuits.com
CAULIFLOWER MASHED POTATOES (PERFECTLY CREAMY!) - 40 DAY SHAPE UP
From 40dayshapeup.com
LEMON GARLIC MASHED CAULIFLOWER "POTATOES" | BOBBI'S KOZY KITCHEN
From bobbiskozykitchen.com
GARLICKY MASHED CAULIFLOWER AND POTATOES
From masteringdiabetes.org
GARLICKY MASHED CAULIFLOWER POTATOES RECIPE - WEBETUTORIAL
From webetutorial.com
ALLRECIPES GARLIC MASHED POTATOES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BUTTERMILK GARLIC MASHED POTATOES – MY ROI LIST
From myroilist.com
MASHED CAULIFLOWER WITH GARLIC AND PARMESAN - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
GARLICKY CAULIFLOWER MASHED POTATOES - PACER KRISTEN
From pacerkristen.com
GARLICY-PARM MASHED CAULIFLOWER FOR CLEAN EATING COMFORT FOOD!
From cleanfoodcrush.com
GARLICKY CAULIFLOWER MASHED “POTATOES” - PERFECT KETO
From perfectketo.com
GARLICKY MASHED CAULIFLOWER "POTATOES" - THE HEALTHY VOYAGER
From healthyvoyager.com
CAULIFLOWER MASHED POTATOES (HEALTHY & KETO!) - CHEF SAVVY
From chefsavvy.com
CAULIFLOWER MASHED “POTATOES” WITH GOLDEN GARLIC
From eatwellenjoylife.com
GARLIC CAULIFLOWER MASHED POTATOES - COLORFUL FOODIE
From colorfulfoodie.com
GARLIC MASHED CAULIFLOWER RECIPE - STEPHANIE KAY NUTRITION
From kaynutrition.com
GARLIC CAULIFLOWER MASHED "POTATOES" - HEALTHY & LOW CARB
From deliciousbydre.com
GARLIC & HERB MASHED CAULIFLOWER - SUPER HEALTHY KIDS
From superhealthykids.com
GARLIC MASHED CAULIFLOWER POTATOES - SPIRITED AND THEN SOME
From spiritedandthensome.com
MASHED CAULIFLOWER AND POTATOES - THE YUMMY BOWL
From theyummybowl.com
You'll also love