Garlicky Mashed Cauliflower Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER

A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.

Provided by Rita1652

Categories     Potato

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 10



Roasted Garlic Mashed Potatoes and Cauliflower image

Steps:

  • boil potatoes and cauliflower together till tender.
  • drain and mash potatoes,cauliflower,oil and butter.
  • add rest of ingredients mix through.
  • ENJOY!

Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10

1 head cauliflower, chopped
2 1/2 lbs potatoes, peeled and cubed
1/4 cup olive oil
1/4 cup butter
1/4 cup milk or 1/4 cup cream
1/4 cup sour cream
lots pepper
salt
1/4 teaspoon paprika
1 head roasted garlic, squeezed out of skins (yes whole bulb not clove)

GARLIC MASHED CAULIFLOWER

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7



Garlic Mashed Cauliflower image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

GARLICKY MASHED CAULIFLOWER "POTATOES"

If you're looking for ways to eat your favorite foods in a healthier, lower calorie way and if mashed potatoes are a weakness, you'll love this veggier, less carbier alternative to your favorite comfort food! Even if you scoff at cauliflower, you'll never know that this dish isn't made from a spud! Recipe found at healthyvoyager.com

Provided by Wish I Could Cook

Categories     Mashed Potatoes

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Garlicky Mashed Cauliflower

Steps:

  • Bring a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, boullion and pepper until almost smooth.
  • Garnish with chives, and serve hot.
  • Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

1 medium head cauliflower
1 tablespoon vegan cream cheese, softened
1/4 cup nutritional yeast
1/2 teaspoon garlic, minced
1/8 teaspoon vegan chicken broth (may substitute 1/2 teaspoon salt)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon chives, for garnish
3 tablespoons vegan margarine (Earth Balance)

"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8



Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

CREAMY MASHED CAULIFLOWER "POTATOES"

Try this creamy cauliflower purée instead of mashed potatoes-it's more nutritious, lower-carb, and just as delicious.

Provided by Rhoda Boone

Categories     Side     Cauliflower     Milk/Cream     Quick & Easy     Vegetarian     Wheat/Gluten-Free     Quick and Healthy     Healthy

Yield Serves 4

Number Of Ingredients 7



Creamy Mashed Cauliflower

Steps:

  • Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.
  • Do Ahead
  • Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.

1 small head of cauliflower (about 1 1/2 pounds), chopped
3 garlic cloves, peeled
1/4 cup (or more) whole milk
2 tablespoons unsalted butter
1 teaspoon kosher salt, plus more
1/2 teaspoon freshly ground black pepper, plus more
Chopped chives (for serving; optional)

ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC

I substituted this dish for mashed potatoes as a low-carb alternative, and my husband said it was 'rockin' good.' Flavors of Parmesan, garlic, and chives brought cauliflower to a new level and we didn't miss the potatoes. This goes well with a nice grilled steak or London broil.

Provided by cookin' social worker

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 7



Rockin' Good Smashed Cauliflower with Garlic image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Place cauliflower and garlic in steamer and steam until soft, 10 to 15 minutes.
  • Remove garlic cloves and smash with a fork; place smashed garlic with cauliflower into a pot.
  • Smash butter and chives into cauliflower and garlic with a fork or potato masher until smooth.
  • Stir light cream into smashed cauliflower mixture.
  • Sprinkle Parmesan-Reggiano cheese onto cauliflower mixture; season with salt and black pepper.
  • Cook the cauliflower mixture over low heat to absorb the cream and melt the butter, about 12 minutes.

Nutrition Facts : Calories 133.9 calories, Carbohydrate 7 g, Cholesterol 29.3 mg, Fat 11 g, Fiber 2.7 g, Protein 3.9 g, SaturatedFat 6.8 g, Sodium 132 mg, Sugar 2.6 g

1 (16 ounce) package frozen cauliflower
4 cloves garlic, peeled
3 tablespoons butter
2 tablespoons chopped fresh chives or more to taste
3 tablespoons light cream
2 tablespoons grated Parmesan-Reggiano cheese
salt and ground black pepper to taste

LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

Provided by nunu

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 4

Number Of Ingredients 8



Low Carb Cheddar and Garlic Cauliflower Mash image

Steps:

  • Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
  • Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g

1 head cauliflower, chopped
2 cloves garlic
1 bay leaf
water to cover
½ cup shredded Cheddar cheese
2 tablespoons butter
2 tablespoons sour cream
salt and ground black pepper to taste

CREAMY CAULIFLOWER MASHED POTATOES

Make and share this Creamy Cauliflower Mashed Potatoes recipe from Food.com.

Provided by Boomette

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Creamy Cauliflower Mashed Potatoes image

Steps:

  • In a casserole of boiling salted water, cook diced potatoes, cauliflower, garlic until vegetables are tender.
  • Drain and mash with hot heavy cream and butter. Salt and pepper.

Nutrition Facts : Calories 278.5, Fat 11.6, SaturatedFat 7.2, Cholesterol 35.6, Sodium 81.4, Carbohydrate 40.1, Fiber 5.5, Sugar 2.5, Protein 5.5

4 potatoes, diced (Idaho)
1 1/2 cups cauliflower, cut in halves in florets
2 garlic cloves, germ removed
1/4 cup heavy cream, hot
2 tablespoons butter
salt
pepper

GARLICKY MASHED POTATOES

From Bon Appetit's RSVP section, Lindbergh's Crossing, Portsmouth, NH. These go together fast since you don't peel the potatoes.

Provided by lazyme

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5



Garlicky Mashed Potatoes image

Steps:

  • Place potatoes and garlic in heavy medium pot. Cover potatoes with water. Add 1 teaspoon salt. Bring to boil over high heat. Reduce heat to medium; cover and simmer until potatoes are tender when pierced with skewer, about 25 minutes.
  • Drain. Return potatoes and garlic to pot. Add whipping cream and butter. Using potato masher, mash until well blended. Season to taste with salt and pepper.

2 lbs new potatoes, red-skinned
8 large garlic cloves, peeled
1 teaspoon salt
1/4 cup whipping cream
3 tablespoons butter

More about "garlicky mashed cauliflower potatoes recipes"

GARLICKY GOLDEN CAULIFLOWER MASHED POTATOES - SVASTHA AYURVEDA

From svasthaayurveda.com
Reviews 6
Published 2019-11-21
Estimated Reading Time 7 mins


ROASTED GARLIC CAULIFLOWER MASHED POTATOES • FIT MITTEN KITCHEN
First things first you peel and chop the potatoes and cut the head of cauliflower into medium florets. The potatoes go in a large pot of boiling water while the cauliflower and garlic gets roasted in the oven. The pot of potatoes needs to simmer for about 12-15 minutes, depending on how large you cut the potatoes.
From fitmittenkitchen.com


GARLICKY MASHED CAULIFLOWER POTATOES RECIPE - FOOD NEWS
In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, boullion and pepper until almost smooth. Garnish with chives, and serve hot. Try roasting the garlic and adding …
From foodnewsnews.com


GARLICKY MASHED CAULIFLOWER | BEYOND DIET RECIPES
Add the cooked cauliflower to the sautéed onions and sauté together for approximately 8 minutes. Take the cauliflower and onion sauté and puree in a food processor or blender. Add a tablespoon or more of butter and blend. Take 2 cloves of garlic and chop them up into small pieces. Add more olive oil, butter or coconut oil to pan and cook the ...
From beyonddiet.com


CAULIFLOWER MASHED POTATOES (PERFECTLY CREAMY!) - THE BIG MAN'S …
Steam it for at least 15 minutes or wait until it’s cooked. Once done, remove the water, cover with a lid and set aside. Prepare the garlic: Using the same pot, add some butter, then saute garlic until fragrant. Blend: Place the cauliflower and buttery garlic into a food processor and pulse/blend until smooth.
From thebigmansworld.com


GARLIC AND HERB CAULIFLOWER 'MASHED POTATOES' - AMY MYERS MD
Season with black pepper and sea salt. Warm 1 tbsp coconut oil in saucepan over medium heat. Sauté chopped onion, minced garlic, thyme and rosemary until onions are translucent. Set aside. Place cauliflower into high-speed blender or food processor. Add sautéed onion, garlic and herb mixture. Process until smooth.
From amymyersmd.com


GARLICKY MASHED CAULIFLOWER - KARISSA'S VEGAN KITCHEN
Pre-heat oven to 400 degrees. Cut the florets off the head of cauliflower. Wrap cauliflower and garlic cloves in a bundle with aluminum foil. Place on a baking sheet. Bake for 30 minutes, or until the cauliflower is fork tender. Toss the cauliflower (and garlic cloves that baked with it) in a blender with the non-dairy milk and blend until creamy.
From karissasvegankitchen.com


RACHAEL'S LEMON-GARLIC MASHED CAULIFLOWER OR POTATOES
For potatoes, place them in a pot covered in cold water, bring to a boil, salt the water liberally, add the garlic and boil to tender 12-15 minutes. Drain and place in food mill or ricer and pass the potatoes and garlic through. Stir the milk and Boursin into the potatoes, add lemon zest and juice and adjust salt and pepper to taste.
From rachaelrayshow.com


RACHAEL RAY MASHED POTATOES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


CAULIFLOWER MASHED POTATOES (DAIRY FREE)
Measure olive oil into a large pot on the stovetop and turn heat to medium. Add cauliflower to the pot. Sauté until florets begin to brown a bit (about 5 minutes). Add veggie broth and bay leaf. Cover and simmer for 15-20 minutes, stirring occasionally. Once cauliflower is fork tender, remove bay leaf.
From garlicsaltandlime.com


GARLIC AND HERB CAULIFLOWER MASHED POTATOES | STOP THE FOOD …
INGREDIENTS. 2 cauliflower heads 2 tablespoons olive oil 3 cloves garlic, chopped ½ cup sour cream ½ cup chives, chopped ¼ cup fresh parsley, chopped
From shalishaalston.com


CREAMY GARLIC MASHED CAULIFLOWER - AHEAD OF THYME
Bring a large cooking pot of salted water to boil. Add the cauliflower florets and turn the heat down to medium. Cook covered for 15 minutes until cauliflower is soft and tender. When the cauliflower is ready, remove from heat and drain. While the cauliflower is cooking, melt butter in a frying pan over medium heat.
From aheadofthyme.com


ROASTED GARLIC CAULIFLOWER MASHED POTATOES - SLENDER KITCHEN
Drizzle with olive oil and close the foil. Place in the oven and roast for 35-45 minutes until browned and tender. 2. Fill a large pot with water. Season with kosher salt. Add the potatoes and cauliflower. Bring to a boil and cook for 12-16 minutes until cauliflower and potatoes are …
From slenderkitchen.com


HEALTHY GARLIC MASHED CAULIFLOWER POTATOES | FOOD FAITH FITNESS
Instructions. Preheat your oven to 400 degrees. Slice 1/4 inch of the top of the head of garlic, peeling off the excess papery skin, and trying to keep the head intact. Place the garlic onto a piece of tinfoil and drizzle with the oil, rubbing into into the top and sides of the garlic.
From foodfaithfitness.com


VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER RECIPES
In the meantime, sauté the garlic in the vegan butter in a small skillet over medium-low heat for 2-3 minutes or until just slightly browned (be careful not to burn). Or, you can keep your garlic raw for a punchier, stronger garlic flavor! Turn off heat and set aside. Transfer half of the cauliflower to a food processor (or use an immersion ...
From minimalistbaker.com


MASHED CAULIFLOWER AND POTATOES - GOOD DINNER MOM
This is my new favorite comfort food side dish. Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky texture and great when garlic, butter, and pretty much any herb is added… then takes the best of mashed cauliflower- less carbs and calories than potatoes for those watching such things as well as less starchy-natural sugars …
From gooddinnermom.com


CAULIFLOWER GARLIC MASHED “POTATOES” | TANA AMEN
Put cauliflower florets in pot and bring to a boil over medium-high heat. Cover, reduce heat to low, and simmer for 10 minutes. While cauliflower is cooking, combine almond milk, Earth Balance, garlic, Italian seasoning, and basil in a small saucepan over medium heat. When it reaches a boil, add the arrowroot/water mixture, stirring constantly ...
From tanaamen.com


ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER
Steps. Set oven to 420F/216C. Chop the head off a garlic bulb, then spray or drizzle olive oil on top of it with a pinch of sea salt. Wrap the bulb in foil then place in the oven for 25 – 30 minutes. After roasting, set aside to let it cool down. In a pot of cold or room temperature water, add the potatoes and florets.
From fitmencook.com


GARLIC CAULIFLOWER "MASHED POTATOES" - BOOTS & BISCUITS
Remove from heat. Add the cooked cauliflower and the rest of the ingredients to a blender. Pour in the garlic butter (Do this in batches if you have a small blender). Puree, starting on low speed and increasing the speed slowly. Return the mashed cauliflower to the pot and keep warm. Optional to serve with diced chives and butter.
From bootsandbiscuits.com


CAULIFLOWER MASHED POTATOES (PERFECTLY CREAMY!) - 40 DAY SHAPE UP
Learn how to make cauliflower mashed potatoes that are creamy and just as delicious as traditional mashed potatoes, minus the carbs! Ready in minutes and the perfect side dish. Ready in minutes and the perfect side dish.
From 40dayshapeup.com


LEMON GARLIC MASHED CAULIFLOWER "POTATOES" | BOBBI'S KOZY KITCHEN
Bring a large pot of water to a boil. Add the cauliflower and garlic cloves and cook until the cauliflower is very tender (when you pierce it with a knife it goes in easily), about 7 to 10 minutes. Drain well. Transfer cauliflower, garlic, lemon zest, cream cheese, and heavy whipping cream to a food processor and secure the lid. Process the ...
From bobbiskozykitchen.com


GARLICKY MASHED CAULIFLOWER AND POTATOES
You'd never guess that cauliflower is hiding in this delicious mix. It comes together quickly and makes the perfect comfort food. It comes together quickly and makes the perfect comfort food. Get the Book
From masteringdiabetes.org


GARLICKY MASHED CAULIFLOWER POTATOES RECIPE - WEBETUTORIAL
Garlicky mashed cauliflower potatoes is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make garlicky mashed cauliflower potatoes at your home.. The ingredients or substance mixture for garlicky mashed cauliflower potatoes recipe that are useful to cook such type of recipes are:
From webetutorial.com


ALLRECIPES GARLIC MASHED POTATOES : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


BUTTERMILK GARLIC MASHED POTATOES – MY ROI LIST
Place the diced potatoes in a large pot and cover them with water. Bring to a boil on high heat. Turn the heat down to medium-low and simmer until the potatoes are fork tender (approximately 20 minutes). Drain the potatoes and pour them into a large mixing bowl. Add the butter, buttermilk, garlic powder, salt, and pepper.
From myroilist.com


MASHED CAULIFLOWER WITH GARLIC AND PARMESAN - HEALTHY RECIPES BLOG
Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to the bottom of the bowl, cover with a microwave-safe plate and microwave on high for about 10 minutes, until very tender. Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl. When the cauliflower is cooked, carefully ...
From healthyrecipesblogs.com


GARLICKY CAULIFLOWER MASHED POTATOES - PACER KRISTEN
Clean one head of cauliflower and cut into small florets. Bring a few inches of water to simmer over medium-high heat in a large pot and place cauliflower in a steam basket in the pan. Cover and steam until fork tender, approximately 8-10 minutes. Remove and set aside to cool slightly. Meanwhile, over low heat, warm a 1 tbsp of avocado or olive ...
From pacerkristen.com


GARLICY-PARM MASHED CAULIFLOWER FOR CLEAN EATING COMFORT FOOD!
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-6 minutes, just until fork tender but not mush…yet. Drain well, then add it to a food processor or high-speed blender with a large slotted spoon. Add in the garlic, ghee, parmesan cheese, sea salt, and pepper. Add the milk one Tablespoon by Tablespoon ...
From cleanfoodcrush.com


GARLICKY CAULIFLOWER MASHED “POTATOES” - PERFECT KETO
Drain the cauliflower and set aside. Note: A head of cauliflower cut into florets or pre-cut florets are a better option than cauliflower rice. Grab your food processor and add in the steamed cauliflower florets, along with the remaining ingredients and blend until everything is smooth and evenly combined.
From perfectketo.com


GARLICKY MASHED CAULIFLOWER "POTATOES" - THE HEALTHY VOYAGER
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast ...
From healthyvoyager.com


CAULIFLOWER MASHED POTATOES (HEALTHY & KETO!) - CHEF SAVVY
Drain and set aside. Add butter and garlic to the pot the cauliflower was cooked in. Cook for 1-2 minutes or until the butter is melted and the garlic is slightly golden brown and fragrant. Add the steamed cauliflower to a food processor with the blade attachment. Add in the garlic, sour cream and parmesan cheese.
From chefsavvy.com


CAULIFLOWER MASHED “POTATOES” WITH GOLDEN GARLIC
Steam the cauliflower until very tender about 10 minutes. Don’t boil it. Boiling it makes it too soggy. Drain. Add the cauliflower to a food processor along with …
From eatwellenjoylife.com


GARLIC CAULIFLOWER MASHED POTATOES - COLORFUL FOODIE
Garlic and onion powder to taste; 1-2 tablespoons of chopped or minced garlic; HOW. Wash, cut and steam or boil cauliflower head until tender, about 10 minutes. Peel, and cut potatoes into chunks. Steam or Boil until tender, about 15 minutes. Drain cauliflower and potatoes and add them to the same pan. Mash coarsely or throuroughly depending on ...
From colorfulfoodie.com


GARLIC MASHED CAULIFLOWER RECIPE - STEPHANIE KAY NUTRITION
Instructions. Remove the leaves from the cauliflower, break the cauliflower up into florets or chop up the head into pieces. In a large pot, combine broth, water, cauliflower, and garlic, adding extra water as needed until cauliflower is completely covered. Bring to a boil and then cook on a simmer for 15-20 minutes until cauliflower is tender ...
From kaynutrition.com


GARLIC CAULIFLOWER MASHED "POTATOES" - HEALTHY & LOW CARB
garlic mashed cauliflower. 1 head of cauliflower, cut into 1-2 inch florets (5-6 cups) 4 cloves of garlic, peeled and smashed open with the side of a chef’s knife; 2 cups chicken/vegetable stock (or water & bouillon) 1 tsp coarse sea salt; 1/4 cup organic olive oil; 1/2 tsp black pepper; 1/2 tsp garlic salt
From deliciousbydre.com


GARLIC & HERB MASHED CAULIFLOWER - SUPER HEALTHY KIDS
Heat oil in large saucepan or pot over medium heat. Add onion and garlic, and saute 4 to 5 minutes, or until browned. Add cauliflower, carrot, and 1/2 cup water. Bring to a boil. Reduce heat to medium-low, cover, and simmer 10 to …
From superhealthykids.com


GARLIC MASHED CAULIFLOWER POTATOES - SPIRITED AND THEN SOME
Potato Masher/Electric Mixer Method. Steam cauliflower until easily pierced with a fork. Transfer to a mixing bowl and mash with a potato masher to break the florets down.
From spiritedandthensome.com


MASHED CAULIFLOWER AND POTATOES - THE YUMMY BOWL
Melt in the remaining butter, add milk, Vegeta seasoning, with salt. Simmer on low heat for 5 minutes. When vegetables are cooked through, drain them well and let steam for at least 5 minutes (this will also help to avoid watery texture). Transfer vegetables to a food processor or a large bowl (if using a handheld immersion blender.)
From theyummybowl.com


Related Search