Gestoofde Runderlappen Scallops Of Beef Recipes

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GESTOOFDE RUNDERLAPPEN - SCALLOPS OF BEEF

Hollanders like plain, substantial food and lots of it. This is a good recipe for those less expensive cuts of beef. From the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Meat

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 6



Gestoofde Runderlappen - Scallops of Beef image

Steps:

  • Cut beef into individual servings, trimming off excess fat.
  • Render the fat over medium heat in a large skillet; brown the meat in it.
  • Remove meat to casserole dish; fry onions in remaining fat.
  • Arrange onions over meat.
  • Blend flour with fat in pan and add water, stirring until thickened.
  • Season with salt, pepper and allspice.
  • Pour gravy over meat, cover and bake for 90 minutes to two hours in a moderate overn (350F).
  • Serve with boiled potatoes.

Nutrition Facts : Calories 1044.3, Fat 107.3, SaturatedFat 44.6, Cholesterol 149.8, Sodium 42.7, Carbohydrate 5.5, Fiber 0.7, Sugar 1.6, Protein 13.1

2 lbs beef, sliced 1-inch thick
2 onions, peeled and sliced
2 tablespoons flour
1 1/2 cups water
salt and pepper, to taste
1/4 teaspoon allspice (or to taste)

STEAMBOAT STEAKS

Because these steaks steam in aluminum pouches, you can buy less expensive cuts. Grill using a low fire and give the steaks plenty of time to tenderize and make their own succulent sauce. From Camping Life magazine.

Provided by GeeWhiz

Categories     Steak

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7



Steamboat Steaks image

Steps:

  • Lay out four squares of foil large enough to wrap the steaks.
  • Spray a spot on the foil and place a slice of onion on each.
  • Top with a steak, add salt and pepper, and sprinkle with diced pepper.
  • Spoon vinegrette over steaks, seal foil and place over low-medium grill.
  • Grill for 45 minutes, turning every 10 minutes, then test for doneness.
  • If steaks aren't yet tender give them another 10 to 15 minutes.
  • Serve with foil-baked potatoes and coleslaw.

Nutrition Facts : Calories 13.6, Fat 0.1, Sodium 1, Carbohydrate 3.2, Fiber 0.8, Sugar 1.9, Protein 0.4

4 lean boneless beef chuck steaks
cooking spray
salt
pepper
4 slices onions, thick slices from a large onion
1 sweet red peppers or 1 sweet green pepper, diced
1/3 cup balsamic vinaigrette

KALFSVLEESCH - ROAST VEAL

Hollanders like plain, substantial food and lots of it. This easy recipe comes from the Michigan Dutch chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     Veal

Time 1h50m

Yield 6-8 serving(s)

Number Of Ingredients 6



Kalfsvleesch - Roast Veal image

Steps:

  • Preheat oven to 325°F.
  • Mix dry ingredients together; dredge veal with mixture.
  • Place on a rack in an open roasting pan, place in oven and roast until tender (allowing 25 minutes per pound).
  • Baste occasionally with melted drippings.

Nutrition Facts : Calories 513, Fat 26.9, SaturatedFat 11.6, Cholesterol 255.2, Sodium 635.9, Carbohydrate 4.1, Fiber 0.2, Protein 59.1

4 lbs veal roast
1/4 cup flour
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground ginger
3 tablespoons fat or 3 tablespoons drippings

BEEF AND SCALLOPS

Make and share this Beef and Scallops recipe from Food.com.

Provided by Parsley

Categories     One Dish Meal

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 14



Beef and Scallops image

Steps:

  • In a skillet or wok, heat peanut oil on med-high heat until almost smoking. Add garlic, sliced beef and broccoli flowerets; stir fry for 1-2 minutes.
  • Stir in scallops and scallions, and stir-fry for about 1-2 minutes.
  • Add water, soy sauce, hoisin sauce, sugar, ginger, red pepper flakes, salt, and white pepper.
  • Stir-fry for another 2-3 minutes or until scallops are opaque and broccoli is crisp-tender.
  • If desired, serve over hot cooked rice or noodles.

Nutrition Facts : Calories 405, Fat 17.6, SaturatedFat 5.3, Cholesterol 104.6, Sodium 1481, Carbohydrate 18.9, Fiber 4.5, Sugar 5.3, Protein 43.5

2 tablespoons peanut oil
1 teaspoon garlic clove, chopped
1 lb flank steak, cut into 1-inch peices
1 bunch broccoli, cut into flowerets
1 lb sea scallops
1/4 cup chopped scallion
1 1/2 tablespoons water
2 tablespoons light soy sauce
2 tablespoons hoisin sauce
1/4 teaspoon sugar
1/4-1/2 teaspoon ground ginger
1/8 teaspoon red pepper flakes
1/2-1 teaspoon salt
1/4 teaspoon white pepper

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