Ghanaian Spinach Stew With Sweet Plantains Recipes
GHANAIAN SPINACH STEW WITH SWEET PLANTAINS
This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. (Asian versions are typically unsmoked and chewier.) But smoked paprika and fish sauce make a serviceable substitute.
Provided by Francis Lam
Categories dinner, lunch, main course
Time 1h10m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in the tomato paste, and cook for 3 minutes. Add the tomatoes and a few generous pinches of salt. Bring to a boil, lower heat to a simmer and partly cover the pan. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes.
- Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. (Do not overprocess into a butter.) Remove to a bowl.
- When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Add the egusi paste on top of the tomato sauce, and spread it out. Cover the pan, and cook 5 minutes.
- Stir the sauce all together; it will look like a thick porridge. Add a few splashes of water, and increase heat to a boil. Stir in the spinach, until wilted and tender. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains.
Nutrition Facts : @context http, Calories 431, UnsaturatedFat 15 grams, Carbohydrate 45 grams, Fat 27 grams, Fiber 8 grams, Protein 11 grams, SaturatedFat 11 grams, Sodium 994 milligrams, Sugar 21 grams, TransFat 0 grams
More about "ghanaian spinach stew with sweet plantains recipes"
GHANAIAN FOOD: CHICKEN STEW WITH RICE AND PLANTAIN
Add the chicken stock and stir. At this point, add the fried chicken to the sauce. If it is too thick, add 1/4 to 1/2 cup of water. Turn down the heat, cover half way and leave it to simmer. Wash and peel the plantain, then slice the …
From ghanaianfood.blogspot.com
From ghanaianfood.blogspot.com
A SPICY SPINACH STEW FROM GHANA - THE NEW YORK TIMES
For his version of the spinach stew, he melted palm oil on the stove and slowly fried onions and ginger in its wild shock of red. Adding chiles, he said, “We call the habanero ‘ ojenma’; it means,...
From nytimes.com
From nytimes.com
AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMP …
Pour oil into a pot and heat on high for about 3-4 minutes then turn heat to medium. Put in shrimp and fry until they turn pink. Flip to the other side once one side is cooked. Remove once the other side is done. (Cook shrimps …
From preciouscore.com
From preciouscore.com
GHANAIAN SPINACH STEW (KONTOMIRE) RECIPE
Process: In a large pot, heat up the oil and then add sliced onions. Let the onions sauté until the edges are brown. This is the time to add your powdered pepper or fresh pepper. Add the cut tomatoes and let it cook for 2 …
From hutwise.com
From hutwise.com
RECIPE: KONTOMIRE STEW WITH PLANTAIN - MODERN GHANA
1. Chop meat into bite sized cubes. 2. Clean crabs and boil for about 5 minutes in water. 3. blend tomatoes, pepper and Turkey berries. 4. Chop onions and put these in palm oil after heating the oil for a few minutes until …
From modernghana.com
From modernghana.com
GHANAIAN SPINACH STEW WITH SWEET PLANTAINS - DINING AND COOKING
Preparation In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in the tomato paste, and cook for 3 minutes. Add the tomatoes and a few generous pinches of salt.
From diningandcooking.com
Estimated Reading Time 2 minsCalories 685 per serving
From diningandcooking.com
Estimated Reading Time 2 minsCalories 685 per serving
BOILED PLANTAIN AND SPINACH STEW | AFRICA FOOD, NIGERIA FOOD, …
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
GHANAIAN SPINACH STEW - VEGWEB.COM
Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. 3. Cut up hot pepper, add to mixture. 4. Cut tomato and garlic cloves and add to mixture. 5. Cook for 5 min, add spice/ dried pepper. 6. Add tomato sauce.
From vegweb.com
From vegweb.com
GHANAIAN SPINACH STEW | COOKINGDELIGHT
Fried Oxtail Meat: 1 medium oxtail, chopped into small pieces . season all, one full circle . 1 medium onion, chopped . boiling hot water. 1/2 cup cooking oil
From cookingdelight.info
From cookingdelight.info
GHANAIAN SPINACH STEW WITH SWEET PLANTAINS FOOD
1/2 cup palm oil or vegetable oil: 1 medium red onion, chopped: 4 cloves garlic, minced: 3 tablespoons minced ginger (1 ounce) 1 habanero chile, seeds and ribs removed, minced (include seeds if you love heat)
From wikifoodhub.com
From wikifoodhub.com
GHANAIAN SPINACH STEW WITH SWEET PLANTAINS RECIPE
May 18, 2018 - This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is …
From pinterest.fr
From pinterest.fr
GHANAIAN SPINACH STEW RECIPES | DEPORECIPE.CO
Ghanaian Spinach Stew Recipes. Ghanaian spinach stew with sweet plantains recipe nyt cooking ghanaian spinach stew with peas vegan the minimalist ghanaian spinach stew with peas vegan the minimalist shoko traditional recipe from ghana 196 flavors
From deporecipe.co
From deporecipe.co
HEALTHY LIVING PLATFORM GHANAIAN SPINACH STEW - LOCAL GREENS
Blend the tomatoes and onion together. Heat a large frying pan and add 1 tablespoon of sunflower oil. Add the blended tomatoes and onion, stir and leave to simmer for five minutes.
From localgreens.org.uk
From localgreens.org.uk
GHANAIAN SPINACH STEW WITH CHICKPEAS (VEGAN) – MY ROI LIST
Instructions. In a large pot on medium heat, add the oil, onion, garlic and ginger. Saute for around 8 minutes until the onions start to brown a little and it has released a nice aroma.
From myroilist.com
From myroilist.com
SPINACH STEW - SIMPLE AFRICAN MEALS
Spinach stew This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. It served with rice, yams, plantains, etc. Course Main Course Cuisine West African Prep Time 20 minutes Cook Time 1 hour Total Time 1 hour 20 minutes Servings 5 People
From simpleafricanmeals.com
From simpleafricanmeals.com
NIGERIAN SPINACH STEW RECIPE (EFO RIRO) - AFRICAN FOOD NETWORK
In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in the tomato paste, and cook for 3 minutes. Add the tomatoes and a few generous pinches of salt.
From afrifoodnetwork.com
From afrifoodnetwork.com
GHANAIAN BEANS STEW & FRIED SWEET PLANTAINS RECIPE - YOUTUBE
ingredients 1 and 1/2 cup dry beans ( cook in 4 cups salted water) 3/4 cup palm oil or vegetable oil 1 medium onion 3 shallots 2 garlic 1 hot pepper 4 …
From youtube.com
From youtube.com
GHANAIAN SPINACH STEW WITH SWEET PLANTAINS RECIPE | EAT YOUR BOOKS
Ghanaian spinach stew with sweet plantains from The New York Times Cooking by Charles Cann Shopping List View complete recipe Ingredients Notes (0) …
From eatyourbooks.com
From eatyourbooks.com
WEEK 19: GHANAIAN - SPINACH STEW WITH PLANTAINS - REDDIT
95.6k members in the 52weeksofcooking community. Each week, we give you an ingredient, technique, cuisine, or inspiration. Each week, you cook a …
From reddit.com
From reddit.com
GHANAIAN SPINACH STEW WITH CHICKPEAS (VEGAN) - HEARTFUL TABLE
500g / 1.1 pounds frozen chopped spinach 1 can / 425g / 14.99 ounces chickpeas, drained and rinsed Salt, to taste Instructions In a large pot on medium heat, add the oil, onion, garlic and ginger. Saute for around 8 minutes until the onions start to brown a little and it has released a nice aroma. Stirring occasionally.
From heartfultable.com
From heartfultable.com
WEST AFRICAN SPINACH STEW RECIPE - FOOD NEWS
Cut steak into bite size pieces and season with salt and pepper. In medium heavy saucepan, brown meat in oil, turning occasionally, until meat is fork tender. Remove meat and add remaining ingredients, except for spinach. Cook for 15 minutes, then add spinach… Egusi soup is spinach and melon seeds cooked in palm oil, spices, […]
From foodnewsnews.com
From foodnewsnews.com
DRIED SHRIMP POWDER, PLANTAINS RECIPES - NYT COOKING
Browse and save the best dried shrimp powder, plantains recipes on New York Times Cooking. X Search. Dried Shrimp Powder, Plantains Recipes. Ghanaian Spinach Stew With Sweet Plantains Francis Lam, Charles Cann. 1 hour, 10 minutes. Show More Recipes. Or try our popular searches. Easy Vegetarian Weekend Projects Classic Quick Healthy. Get Our …
From cooking.nytimes.com
From cooking.nytimes.com
GHANAIAN SPINACH STEW WITH SWEET PLANTAINS | CHICKENPRISON
4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce) 1 pound spinach, washed, dried and roughly chopped 3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender
From copymethat.com
From copymethat.com
RECIPE: KONTOMIRE STEW WITH PLANTAIN - FOOD NEWS
1 plantain finger 1 big kontomire leaf/ about 15 baby spinach leaves Half a tomato A quarter of a large onion/ half of a small onion A blender. Recipe. Peel and cut the plantain into small pieces. Put the cut plantain together with the onion and tomato into a saucepan and cover with water. Boil until plantain is soft.
From foodnewsnews.com
From foodnewsnews.com
STEWED SPINACH (AFRICAN STYLE) - IMMACULATE BITES
Season shrimp with salt and creole seasoning (salt free) or use favorite seasoning . Lightly sauté the shrimp in about 2 tablespoons oil ,until turns pink about 4-5 minutes. Remove and set aside. Add the smoked turkey sauté with onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot.
From africanbites.com
From africanbites.com
GHANAIAN SPINACH STEW WITH SWEET PLANTAINS - MASTERCOOK
1/2 cup palm oil or vegetable oil; 1 medium red onion, chopped; 4 cloves garlic, minced; 3 tablespoons minced ginger (1 ounce) 1 habanero chile, seeds and ribs removed, minced (include seeds if you love heat)
From mastercook.com
From mastercook.com
GHANAIAN SPINACH STEW WITH PLANTAINS - MEALGARDEN.COM
Ghanaian Spinach Stew With Plantains This flavourful nutrient-packed stew is a perfect make-ahead meal! Ingredients Instructions In a Dutch oven, warm the vegetable oil over medium heat, and add the onions, garlic, ginger, chile and salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes.
From mealgarden.com
From mealgarden.com
GHANA SPINACH STEW RECIPE - ALL INFORMATION ABOUT HEALTHY …
Ghanaian Spinach Stew | VegWeb.com, The World's Largest ... bestvegweb.com What you do: 1. Heat oil. 2. Slice onion and add to oil. 3. Cook for about 10 min, on medium low heat, or until onion is slightly golden brown. 3. Cut up hot pepper, add to mixture. 4. Cut tomato and garlic cloves and add to mixture. 5.
From therecipes.info
From therecipes.info
GHANAIAN SPINACH STEW WITH SWEET PLANTAINS RECIPE
Mar 11, 2016 - This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is …
From pinterest.co.uk
From pinterest.co.uk
GHANAIAN SPINACH STEW RECIPE - THERESCIPES.INFO
Ghanaian Spinach Stew (Kontomire) Recipe - Hutwise.com new hutwise.com. Ingredients: 1 Medium can tomatoes (crushed/sauce) 3-4 Fresh tomatoes (chopped in cubes) ½ Cup of vegetable oil 1 Small hot peppers or hot powdered pepper 1 Medium onion (sliced) 1 Package of frozen spinach 3 Medium size eggs 1 Large size smoked or can Mackerel or any fish, or meat …
From therecipes.info
From therecipes.info
GHANAIAN SPINACH STEW WITH SWEET PLANTAINS RECIPE
Feb 26, 2015 - This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is …
From pinterest.com
From pinterest.com
FALL EDITION GHANAIAN SPINACH STEW WITH ROASTED PUMPKIN AND …
Hi Guys!I was craving some spinach stew and wanted a lower carb alternative to the traditional boiled plantains that we eat it with. Pumpkins are a nutrient-...
From youtube.com
From youtube.com
GHANAIAN SPINACH STEW WITH SWEET PLANTAINS
Add the chopped plum and a bit more salt and stir. Together with some tomato sauce and white rice or with some plantains, it a … ... Jollof, chicken, plantain, or ...
From sathpathymd.com
From sathpathymd.com
ONE-POT AFRICAN BERBERE PLANTAIN AND SPINACH STEW BY FOODS …
"One-Pot African Berbere Plantain and Spinach Stew. This beauty here is perfect for those moments when you want to put together a wholesome meal in less than 10 minutes! "This one-pot plantain spinach stew features plantain and spinach slowly simmered in berbere-spiced palm oil sauce to create a complexly flavoured stew.
From africanvibes.com
From africanvibes.com
GHANAIAN FOOD-SPINACH STEW,YAM AND PLANTAIN | FOOD, AFRICA …
Dec 21, 2013 - Ghanaian Food-Spinach Stew,Yam and Plantain. Dec 21, 2013 - Ghanaian Food-Spinach Stew,Yam and Plantain. Dec 21, 2013 - Ghanaian Food-Spinach Stew,Yam and Plantain. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca
From pinterest.ca
GHANA STEW RECIPES | DEPORECIPE.CO
Ghana Stew Recipes. Shoko traditional recipe from ghana 196 flavors ndudu by fafa perfect ghanaian tomato stew ndudu by fafa perfect ghanaian tomato stew ghanaian spinach stew with peas vegan the minimalist
From deporecipe.co
From deporecipe.co
You'll also love
