Ginger Dijon Glazed Pork Tenderloin Sbd Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GINGER DIJON GLAZED PORK TENDERLOIN SBD

Phase 1 Recipe for The South Beach Diet. I'm always looking for more variety in cooking Pork Tenderloin. This one is a flavorful treat from the South Beach SuperCharged Book.

Provided by Kellys Kravings

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Ginger Dijon Glazed Pork Tenderloin Sbd image

Steps:

  • Heat the oven to 450.
  • In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside.
  • Make several 1/4" slits in pork loin. Slip garlic into slits. Brush loin with oil and season with salt and pepper.
  • Heat a large cast iron or ovenproof skillet over high heat. Add pork loin and brown on all sides, about 5 minutes. Remove the pan from the heat.
  • Spread mustard mixture over pork, then transfer the skillet to the oven and cook until a meat thermometer inserted into center of pork registers 150, about 30 minutes. Remove the pan from the oven and transfer pork to a cutting board; loosely cover with foil and let rest for 5 minutes before slicing. Serve warm or at room temperature.

Nutrition Facts : Calories 384.6, Fat 26.2, SaturatedFat 8.8, Cholesterol 103.5, Sodium 136.3, Carbohydrate 1, Fiber 0.2, Sugar 0.2, Protein 34.3

1 1/2 tablespoons Dijon mustard
1 tablespoon reduced-fat sour cream
1 teaspoon grated fresh ginger
1/4 teaspoon dried thyme
salt
1 1/2 lbs pork loin
1 large garlic clove, thinly sliced
1 1/2 teaspoons extra virgin olive oil
fresh ground black pepper

GRILLED PORK TENDERLOIN WITH GINGERED BOURBON-DIJON GLAZE

Tasty and tender--the ginger bourbon and dijon is a wonderful flavor combination! And so easy. Serve the grilled tenderloin medallions with a tossed salad or veggies, and your favorite potatoes or rice--delicious!! Note that meat needs to marinate at least 6 hours or overnight. Recipe is from Arlyn Hackett, a cookbook author and food historian. An interesting fact: In 1812, pork was the preferred meat for Americans. The great herds of cattle across the great plains had not yet been established. At the time, barbecue was rapidly becoming a popular way to prepare pork. However, barbecuing meat was done as a public event, using an enitre hog, or more often several hogs. Pork on the backyard grill did not catch on until after World War II.

Provided by BecR2400

Categories     Pork

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9



Grilled Pork Tenderloin With Gingered Bourbon-Dijon Glaze image

Steps:

  • Pierce pork tenderloin and place in a deep dish. Whisk together marinade ingredients and pour over pork. Marinate (covered) in refrigerator at least six hours, or overnight. Turn several times.
  • Thirty minutes before grilling, remove the pork from the refrigerator and lift from the marinade. Pat the tenderloin dry with a paper towel. Pour the marinade into a saucepan and simmer until reduced to 1 cup.
  • Cook tenderloin on a grill for about 10 minutes per side. When done, slice tenderloin in 1/2-inch thick medallions and brush with reduced marinade.

Nutrition Facts : Calories 309.5, Fat 6.1, SaturatedFat 2, Cholesterol 110.6, Sodium 386.4, Carbohydrate 20.9, Fiber 0.2, Sugar 19.4, Protein 35.2

3 lbs pork tenderloin
2 cups apple juice
1/2 cup apple cider vinegar
1/2 cup brown sugar
1/4 cup Bourbon
3 tablespoons dijon-style mustard
1 tablespoon minced fresh ginger
1 teaspoon salt
1/2 teaspoon ground black pepper

GINGER-MARINATED PORK TENDERLOIN

Categories     Ginger     Tomato     Marinate     Roast     Quick & Easy     Vinegar     Pork Tenderloin     Fall     Soy Sauce     Gourmet

Yield Makes 1 serving (with leftovers)

Number Of Ingredients 11



Ginger-Marinated Pork Tenderloin image

Steps:

  • Whisk together 2/3 cup broth, soy sauce, brown sugar, ketchup, ginger, garlic, and vinegar and pour into a large sealable plastic bag. Add tenderloin and seal bag, then marinate, chilled, turning bag over occasionally, 2 hours.
  • Bring tenderloin to room temperature, about 1 hour.
  • Put oven rack in middle position and preheat oven to 425°F.
  • Pat tenderloin dry and reserve marinade. Heat oil in a 12-inch ovenproof skillet over moderately high heat until hot but not smoking, then brown tenderloin on all sides, turning with tongs, about 3 minutes total. Transfer skillet to oven and roast pork until thermometer inserted diagonally into center of meat registers 155°F, 12 to 15 minutes. Transfer to a cutting board and let stand, loosely covered with foil, 10 minutes.
  • While meat is roasting, pour marinade through a fine-mesh sieve into a small saucepan and boil until reduced to about 1/3 cup, 10 to 15 minutes. Stir in remaining cup broth and bring sauce to a simmer. Serve slices of tenderloin with sauce.

1 2/3 cups chicken broth (13 1/2 ounces)
1/4 cup soy sauce
1/4 cup packed brown sugar
3 tablespoons ketchup or 2 tablespoons tomato paste
3 tablespoons finely grated peeled fresh ginger
3 garlic cloves, minced
1 tablespoon cider vinegar or balsamic vinegar
1 (3/4 pound) pork tenderloin
1 tablespoon olive oil
Special Equipment
an instant-read thermometer

GINGERED PORK TENDERLOIN

Ginger, onions and garlic pack a flavorful punch paired with pork tenderloin. These tasty medallions smothered in golden caramelized onions are a simple and satisfying main dish. -Rebecca Evanoff, Holden, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Gingered Pork Tenderloin image

Steps:

  • In a large skillet, saute onions in oil 5-6 minutes. Stir in water, ginger and garlic. Bring to a boil. Reduce heat; cover and simmer until onions are tender, stirring occasionally, 8-12 minutes. Reduce heat; stir in apple jelly until melted. , Meanwhile, cut tenderloin into 8 slices; flatten each to 1/2-in. thickness. Sprinkle with salt. In a large skillet coated with cooking spray, brown pork over medium heat, 2-3 minutes on each side. Top with onion mixture; cover and cook until meat juices run clear, 5-7 minutes. If desired, serve with rice.

Nutrition Facts : Calories 304 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 196mg sodium, Carbohydrate 34g carbohydrate (27g sugars, Fiber 1g fiber), Protein 24g protein.

2 large onions, thinly sliced
4 teaspoons olive oil
1/4 cup water
4 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1/2 cup apple jelly
1 pork tenderloin (1 pound)
1/4 teaspoon salt
Hot cooked rice pilaf or rice, optional

More about "ginger dijon glazed pork tenderloin sbd recipes"

EASY ONE PAN SWEET GINGER GLAZED PORK TENDERLOIN
Web Feb 5, 2018 30 minutes This Easy One Pan Sweet Ginger Glazed Pork Tenderloin is perfectly tender and juicy, cooked to perfection with a …
From thebusybaker.ca
4.9/5 (7)
Category Dinner, Main Course
Cuisine American, Asian
Total Time 30 mins
  • Preheat your oven to 375 degrees Fahrenheit and place a large oven-safe skillet on the stovetop over medium-high heat.
  • While the pork is browning, add the garlic, thyme, mustard, ginger, brown sugar and soy sauce to a small bowl, whisking together to combine.
easy-one-pan-sweet-ginger-glazed-pork-tenderloin image


GINGER GLAZED PORK TENDERLOIN - RECIPE GIRL
Web Mar 24, 2020 Tired of chicken and beef? Try making pork tenderloin instead. You’ll find it in your market in the pork section. Tenderloins are sold in sealed packets, and they’re long and skinny. You’ll need two pounds …
From recipegirl.com
ginger-glazed-pork-tenderloin-recipe-girl image


HONEY DIJON PORK TENDERLOIN RECIPE - BELLE OF THE …
Web Apr 26, 2018 Cook Time: 45 mins Resting Time: 10 mins Total Time: 55 mins This Honey Dijon Pork Tenderloin is roasted in the oven and topped with a delicious glaze that you'll want to drink with a spoon! It's so easy …
From belleofthekitchen.com
honey-dijon-pork-tenderloin-recipe-belle-of-the image


GINGER HONEY ROASTED PORK TENDERLOIN - THE CHUNKY CHEF

From thechunkychef.com
Ratings 79
Calories 260 per serving
Category Entree, Main Course


GINGER-DIJON GLAZED PORK TENDERLOIN (SOUTH BEACH) RECIPE
Web Heat the oven to 450 degrees. In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside. Make several 1/4-inch slits in pork loin. Slip garlic …
From recipes.sparkpeople.com
4.5/5 (2)
Calories 386 per serving
Servings 4


ANN...BY HAND: GINGER-DIJON GLAZED PORK TENDERLOIN - BLOGGER
Web Sep 21, 2009 1 teaspoon grated fresh ginger 1/4 teaspoon dried thyme Salt 1 1/2 pounds pork loin 1 large garlic clove, thinly sliced 1 1/2 teaspoons extra-virgin olive oil Freshly …
From annbyhand.blogspot.com


BROWN SUGAR AND DIJON GLAZED PORK TENDERLOIN - LIFE MADE SIMPLE
Web Oct 19, 2016 Cut it, serve it and ENJOY! This tenderloin goes well with rice, noodles, potatoes, cooked apples, or any steamed veggies you like. It’s easy enough to make on …
From lifemadesimplebakes.com


BROWN SUGAR DIJON PORK TENDERLOIN - SIMPLY STACIE
Web Instructions. Preheat oven to 400F. Season the pork tenderloin with salt and pepper on both sides. Heat olive oil in a skillet over medium heat. Add pork tenderloin and brown, …
From simplystacie.net


GINGER DIJON GLAZED PORK TENDERLOIN SBD RECIPE - FOOD.COM
Web Jan 28, 2017 - Phase 1 Recipe for The South Beach Diet. I'm always looking for more variety in cooking Pork Tenderloin. This one is a flavorful treat from the South. Jan 28, …
From pinterest.com


ROAST PORK TENDERLOIN WITH DIJON SAUCE - SPEND WITH PENNIES
Web Preheat oven to 400° F. Line a baking sheet with foil. Combine dijon mustard and 1 tablespoon olive oil in a small bowl. Brush over pork tenderloin and season with salt & …
From spendwithpennies.com


2 EASY AND TASTY SBD RECIPES BY HOME COOKS - COOKPAD - クック …
Web 2 homemade recipes for sbd from the biggest global cooking community! See recipes for Ginger-Dijon Glazed Pork Tenderloin (SBD), Pizza too.
From cookpad.com


GRILLED GINGER SESAME PORK TENDERLOIN RECIPE - SIMPLY RECIPES
Web Nov 2, 2022 Make the marinade: Put the ginger and garlic into a mini-chopper or food processor. Pulse until finely chopped. Remove to a bowl. Add the soy sauce, brown …
From simplyrecipes.com


GINGER-DIJON GLAZED PORK TENDERLOIN (SBD) RECIPE BY …
Web Ginger-Dijon Glazed Pork Tenderloin (SBD) 4 cooks are planning to make this. lollyrocks @cook_3561765 @cook_3561765
From cookpad.com


GINGER-DIJON GLAZED PORK TENDERLOIN RECIPE | EAT YOUR BOOKS
Web Save this Ginger-Dijon glazed pork tenderloin recipe and more from The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life to your own online …
From eatyourbooks.com


GINGER-DIJON GLAZED PORK TENDERLOIN (SOUTH BEACH) RECIPE | MADE …
Web Here is how you make Ginger-Dijon Glazed Pork Tenderloin (South Beach): Heat the oven to 450 degrees. In a small bowl, stir together mustard, sour cream, ginger, thyme, …
From madefromscratchrecipes.com


BEST GINGER DIJON GLAZED PORK TENDERLOIN SBD RECIPES
Web 3 medium pork tenderloins: salt and pepper (to taste) 2 tablespoons olive oil: 3 cloves garlic, pressed or finely minced: 1 teaspoon dried thyme: 2 tablespoons grainy dijon mustard …
From alicerecipes.com


SOUTH BEACH DIET: PORK RECIPES | PREVENTION
Web Nov 3, 2011 Heat the oven to 450 degrees. In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside. Make several 1/4-inch slits in pork …
From prevention.com


21 SOUTH BEACH PORK LOIN RECIPE - SELECTED RECIPES
Web Ginger Dijon Glazed Pork Tenderloin Sbd 45 min Lbs pork loin, sour cream, dijon mustard, olive oil, fresh ginger No reviews South Beach Mojo Pork 10 hr Pork loin …
From selectedrecipe.com


Related Search