Ginger Lemon Beef And Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED GINGER BROCCOLI BEEF

Tender beef slices and crunchy Chinese broccoli or kale are stir-fried in a savory ginger sauce. Easy to make, pretty healthy, and everybody loves it!

Provided by Xiao Yangju

Categories     World Cuisine Recipes     Asian

Time 55m

Yield 3

Number Of Ingredients 9



Stir-Fried Ginger Broccoli Beef image

Steps:

  • Toss beef strips with 1 teaspoon chicken bouillon granules and 3/4 teaspoon sugar in a bowl. Marinate in the refrigerator, 20 minutes to 1 hour.
  • Combine remaining 1/4 teaspoon chicken bouillon granules, 1/4 teaspoon sugar, and ginger juice in a bowl.
  • Mix 2 tablespoons water with cornstarch in a small bowl. Add to bowl with ginger juice mixture; stir.
  • Heat 1 tablespoon oil in a wok over medium-high heat; cook and stir ginger until fragrant, about 30 seconds. Add broccoli; cook and stir for 2 minutes. Add remaining 1 tablespoon water, cover, and cook until broccoli is cooked but still crunchy, about 1 minute. Transfer to a dish.
  • Heat remaining 1 tablespoon oil in the wok. Add beef; cook and stir to medium well doneness, about 4 minutes. Add ginger juice mixture and broccoli. Cook and stir until heated through, about 2 minutes.

Nutrition Facts : Calories 234.4 calories, Carbohydrate 14.6 g, Cholesterol 28.6 mg, Fat 13.8 g, Fiber 3.3 g, Protein 14.8 g, SaturatedFat 2.9 g, Sodium 273.5 mg, Sugar 1.7 g

7 ounces beef sirloin, sliced into strips
1 ¼ teaspoons chicken bouillon granules, divided
1 teaspoon white sugar, divided
1 tablespoon ginger juice
3 tablespoons water, divided
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
1 (4 inch) piece ginger root, peeled and sliced
14 ounces Chinese broccoli, sliced

EASY BEEF AND BROCCOLI RECIPE BY TASTY

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12



Easy Beef And Broccoli Recipe by Tasty image

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

GINGER-LEMON BEEF AND BROCCOLI

Your family will love this because it's better than takeout - you'll love it because it's quick to make and packed full of nutritious ingredients. Serve it over rice or noodles to soak up the delicious sauce.

Provided by Chef mariajane

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Ginger-Lemon Beef and Broccoli image

Steps:

  • In a bowl, whisk a little of the milk into cornstarch to make a smooth paste. Whisk in remaining milk, lemon zest, soy sauce, honey and hot pepper flakes; set aside.
  • Heat a wok or large skillet over high heat. Add beef and stir-fry for 3 minutes or until browned; transfer to a bowl. Add remaining butter to pan, then onion and stir-fry for 1 minute. Add broccoli and ginger and stir-fry for 3 minutes or until onion is tender. Return beef and accumulated juices to pan.
  • Whisk milk mixture and pour into pan. Cook, stirring and scraping up brown bits, for about 2 minutes or until thickened. Stir in lemon juice.
  • COOKING TIP: Grate the lemon zest and the ginger on the fine-side of a box cheese grater. Grating the ginger gets the most from the flavor in the short cooking time of a stir-fry.
  • Cut the prep time by buying precut beef stir-fry strips and pre-cut broccoli.

Nutrition Facts : Calories 455.2, Fat 27.3, SaturatedFat 11.8, Cholesterol 93.3, Sodium 1496.7, Carbohydrate 24.9, Fiber 4.4, Sugar 8.4, Protein 29.4

1 cup milk
2 tablespoons cornstarch
2 teaspoons grated lemon zest
1/3 cup soy sauce, reduced-sodium
1 tablespoon liquid honey
1/4 teaspoon hot pepper flakes (to taste)
1 tablespoon butter, divided
1 lb boneless beef grilling steak, cut into thin strips
1 onion, cut in half and sliced
6 cups broccoli, pieces
2 tablespoons fresh gingerroot, grated (or 1 tsp. ground)
2 teaspoons lemon juice, freshly squeezed

More about "ginger lemon beef and broccoli recipes"

20 MINUTE GINGER BEEF AND BROCCOLI STIR-FRY
Web Feb 7, 2016 How to make 20 minute Ginger Beef and Broccoli Stir Fry: Gather up your simple ingredients: cooking oil (coconut or avocado oil) …
From wholesomelicious.com
Reviews 4
Total Time 17 mins
Servings 4
Calories 387 per serving
  • Before you begin, be sure beef and broccoli are prepared. Cut the steak into 1 inch cubes, and the broccoli into various sizes.
  • Begin by heating a large skillet to medium high heat. Once hot, add coconut oil, 2 tbsp fresh ginger and garlic.
  • Add beef and broccoli. Begin to sauté until sides of beef begin to brown (about 3-4 minutes), and reduce heat to medium.
  • In a small bowl, whisk together sauce: soy sauce or coconut aminos, sesame oil, vinegar, chili garlic sauce, ground ginger, honey and 1 tbsp fresh ginger. Toss into skillet and be sure to coat the beef.
20-minute-ginger-beef-and-broccoli-stir-fry image


SPICY LEMON-GINGER BEEF AND BROCCOLI
Web Jun 19, 2013 Reheat in a small amount of oil in a skillet on the stove over medium heat until heated through. If you like this recipe, you may be …
From thestayathomechef.com
5/5 (1)
Estimated Reading Time 2 mins
spicy-lemon-ginger-beef-and-broccoli image


GINGER BEEF AND BROCCOLI RECIPE - RECIPEZAZZ.COM
Web May 24, 2012 Step 3. Add the remaining 1 Tbsp. oil to the pan. Add the onion and broccoli and stir-fry 2 to 3 minutes. Add the remaining 4 ingredients and bring to a boil stirring.
From recipezazz.com
ginger-beef-and-broccoli-recipe-recipezazzcom image


BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
Web May 18, 2019 Cook the sauce & stir-fry everything together This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a restaurant-style dish that you can make at home! How …
From thewoksoflife.com
beef-and-broccoli-authentic-restaurant-recipe-the image


BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
Web Aug 30, 2019 Beef and Broccoli Recipe: Beef is delicious and protein-packed to give you the sustained strength you need to get through the back to school season. We also made sure to add plenty of broccoli for a …
From natashaskitchen.com
beef-and-broccoli-with-the-best-sauce-video image


LEMON BEEF AND BROCCOLI | FREEZER MEAL | RECIPE - RACHAEL …
Web Preparation. Preheat the oven to 300°F. Place a large pot or Dutch oven on medium-high heat and add the butter. Heavily salt the chuck roast on all sides (approximately 2 teaspoons) and add it to the melted butter. Allow …
From rachaelrayshow.com
lemon-beef-and-broccoli-freezer-meal-recipe-rachael image


EASY BEEF AND BROCCOLI (WITH GINGER AND ORANGE)- BOWL …
Web Sep 4, 2019 For this beef and broccoli recipe, the beef marinates for just a few minutes while you prep your other ingredients in soy sauce (this is for flavor, not to make it more tender) and is sautéed briefly before the other …
From bowlofdelicious.com
easy-beef-and-broccoli-with-ginger-and-orange-bowl image


SCALLION-GINGER BEEF & BROCCOLI - EATINGWELL
Web Mar 5, 2020 Scallion-Ginger Beef & Broccoli 4.5 (6) 6 Reviews Whip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in the vegetables and takes just 30 minutes to prep. Ginger, which adds a …
From eatingwell.com
scallion-ginger-beef-broccoli-eatingwell image


HEALTHY BEEF AND BROCCOLI RECIPE - TODAY
Web Sep 9, 2022 Ingredients Beef and broccoli dish 1½ pounds lean beef, such as flank or sirloin 1 tablespoon arrowroot powder or cornstarch 3 tablespoons avocado oil 3 green …
From today.com
3.9/5 (213)
Category Entrées


BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER RECIPES
Web Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes. Drop in the seasoned beef and fry for 2 …
From jamieoliver.com


CRISPY GINGER BEEF + BROCCOLI STIR FRY - THE DEFINED DISH
Web Apr 6, 2021 1 head broccoli, cut into florets 2 cups snap peas Toasted sesame seeds, optional for serving For the Sauce 2 cloves garlic, minced 1 inch nob of ginger, peeled …
From thedefineddish.com


SHEET PAN SPICY GINGER SESAME BEEF AND BROCCOLI.
Web Apr 10, 2023 1. Preheat the oven to 475° F. Line a baking sheet with parchment paper or rub with oil. 2. On the sheet pan, toss together the steak, shallots, pepper, and flour. Add …
From halfbakedharvest.com


GINGER BEEF AND BROCCOLI STIR-FRY | CANADIAN GOODNESS
Web Preparation. In bowl, stir together half each of the cornstarch and soy sauce with the lemon juice; add beef and stir to coat. In separate bowl, stir together milk, remaining cornstarch …
From dairyfarmersofcanada.ca


LEMON GINGER BROCCOLI - A FAMILY FEAST
Web Jan 22, 2023 Prep: 10 mins Cook: 4 mins Total: 14 minutes Pin for Later Rate Recipe Save Units: Scale: Ingredients 1/4 cup soy sauce 3 tablespoons fresh lemon juice 1 …
From afamilyfeast.com


GINGER GARLIC BEEF AND BROCCOLI STIR FRY
Web Total Time: 35 minutes Yield: 4 1 x Ingredients Scale 1 pound flank steak 1 pound broccoli florets 1/4 cup soy sauce 1/8 cup Worcestershire sauce 1 tablespoon freshly grated …
From realthekitchenandbeyond.com


GINGERED BEEF + BROCCOLI SKILLET | CLEAN FOOD CRUSH
Web Oct 30, 2021 12 ounces beef sirloin, ribeye, or T-bone steak; sea salt and pepper, to taste; 1 tsp olive oil or avocado oil; 1 large broccoli head ( about 5 cups broccoli florets), …
From cleanfoodcrush.com


BROCCOLI STIR-FRY WITH GINGER AND SESAME - SIMPLY RECIPES
Web Mar 23, 2022 Heat 1 tablespoon of peanut or canola oil in a large, coverable saute pan on medium-high heat. Add the broccoli florets, and stir to coat the florets with the oil, Stir …
From simplyrecipes.com


24 RECIPES THAT PROVE GINGER AND LEMON ARE A MATCH MADE IN …
Web Mar 19, 2019 Honey & Ginger Glazed Carrots. For weeknights, holidays and special events, we make a sweet and tangy carrot dish flavored with ginger, lemon juice and …
From tasteofhome.com


ROASTED BROCCOLI WITH GINGER RECIPE - THE SPRUCE EATS
Web Dec 22, 2022 Ingredients 1 1/2 pounds broccoli, trimmed and cut into medium-sized spears 2 tablespoons extra-virgin olive oil 1 ( 1-inch piece) ginger, peeled and grated or …
From thespruceeats.com


Related Search