Gingered Apple Acorn Smoothie Recipes
GREEN SMOOTHIE WITH GINGER
A yummy healthy green smoothie to start your day.
Provided by mzdomenico
Categories Drinks Recipes Smoothie Recipes Green
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Combine spinach, 1 cup water, apple, pear, lemon juice, flaxseed, and ginger in a blender. Puree until smooth, adding more water if needed.
Nutrition Facts : Calories 137.2 calories, Carbohydrate 30.1 g, Fat 3.4 g, Fiber 8.8 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 32.2 mg, Sugar 15.5 g
GINGERED APPLE-ACORN SMOOTHIE
The "Acorn" is acorn squash, of course! ;) Further adventures in trying to feed my liquid-tarian 13-month-old son. When I was making it, I had some fresh grated ginger lying around from another recipe and the smell seemed to be calling me to put it into the smoothie. Turned out to be a great combination. I didn't include cooling time for the squash. If you don't want to cool it, you could probably just add some crushed ice and blend.
Provided by mliss29
Categories Smoothies
Time 15m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Wash the squash, cut it in half, and scoop out the seeds. Place it, cut side down, in a dish with about 1/2 an inch of water and microwave it for about 10 minutes. Let it cool in the refrigerator.
- Peel the apple, core it, and chop it up into a blender.
- Scoop out the squash from the skin and place it into the blender.
- Add the apple juice and the ginger and puree.
- Pour and serve.
Nutrition Facts : Calories 86.5, Fat 0.2, Sodium 5.9, Carbohydrate 22.1, Fiber 2.1, Sugar 11.8, Protein 0.8
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