Glop Recipes
GLOP
Make and share this Glop recipe from Food.com.
Provided by hrraborn
Categories One Dish Meal
Time 20m
Yield 1/2 cup, 17 serving(s)
Number Of Ingredients 4
Steps:
- Through it all together in a bowl and stir!
- Thats it! Eat it with a tortilla or with tortilla chips. Good hot or cold.
- Nutritionsl values.
- 105 calories.
- .7g fat.
- .9 fiber.
- 12g protein.
Nutrition Facts : Calories 100.7, Fat 2.5, SaturatedFat 0.7, Cholesterol 23.9, Sodium 315.5, Carbohydrate 6.8, Fiber 0.8, Sugar 2.2, Protein 12.5
GLOP
Steps:
- Put the beef into a deep skillet. Cook until there is no pink in the meat. Drain the ground beef and set it to the side.
- Place the 2 onions and the butter into the skillet. Cook until the onions are soft. Place the flour and cook it till it forms a rue and it becomes a light golden brown. Pour in the milk and stir until it becomes a gravy. If it gets too thick, pour in the water to thin it out a little bit.
- Place the cooked beef back into the skillet and let the gravy heat the ground beef back up. Serve immediately.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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