Deconstructed Falafel Salad Recipes

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DECONSTRUCTED FALAFEL SALAD

Provided by Claire Thomas : Food Network

Categories     main-dish

Time 30m

Yield 2 to 3 servings

Number Of Ingredients 16



Deconstructed Falafel Salad image

Steps:

  • Make the pickles: Combine the water, vinegar, sugar and salt in a medium bowl and stir until the sugar and salt dissolve; pour over the cauliflower and cucumber in another medium bowl and let sit for at least 15 minutes.
  • Meanwhile, prepare the salad: Heat 1 inch of oil to 400 degrees F in a deep skillet. Add the chickpeas and cook, flipping occasionally, until deep golden brown and crisp, about 5 minutes. Transfer the chickpeas to paper towels with a slotted spoon to drain, then sprinkle with salt and pepper.
  • Combine the fennel, all of the herbs and jalapeno in a large bowl. Drain the cauliflower and cucumber pickles and add to the bowl. Add the fried chickpeas, tahini and yogurt. Toss to combine and serve!

1 cup very hot tap water
1/2 cup rice wine vinegar
2/3 cup sugar
2 1/4 teaspoons kosher salt
1/4 head cauliflower (about 1/2 pound), cut into bite-size florets (about 2 cups)
1 Persian cucumber, thinly sliced
Olive oil, for frying
1 cup canned and drained chickpeas, patted dry
Kosher salt and freshly ground pepper
1 fennel bulb, cored and shaved
1/4 cup roughly chopped mint
1/4 cup roughly chopped cilantro
1/4 cup roughly chopped parsley
1 jalapeno, thinly sliced (optional)
2 tablespoons tahini
2 tablespoons yogurt

DECONSTRUCTED FALAFEL SALAD

Crispy cumin-roasted chickpeas meet kale, parsley, mint, and a lemony tahini dressing in this refreshing, filling vegan salad.

Provided by Hetty McKinnon

Categories     Dinner     Salad     Kale     Chickpea     Vegetarian     Vegan     Sesame     Cucumber     Parsley     Mint     Cumin     Lemon Juice     Soy Free     Dairy Free     Peanut Free     Tree Nut Free

Yield 4 servings

Number Of Ingredients 21



Deconstructed Falafel Salad image

Steps:

  • Preheat the oven to 425°F (220°C).
  • For the crispy roasted chickpeas, place the drained chickpeas into a small ovenproof dish. Cover with olive oil, season well with 2 big pinches of sea salt and black pepper, and add the garlic, cumin and paprika. Stir to combine. Roast for 35-40 minutes, until the chickpeas are crispy. Set aside.
  • Place a large frying pan over medium heat and drizzle with oil. Add the kale, in batches, along with a pinch of salt and cook for 2-3 minutes until wilted.
  • To make the lemon tahini, pour the tahini into a small bowl and whisk in the lemon juice and garlic. Gradually add 1 tablespoon of water at a time until the sauce is the consistency of thickened cream. If the tahini 'seizes' and becomes very thick, push through by adding more water; it will eventually come back together to form a cohesive creamy sauce. Season with sea salt and black pepper, and add more lemon juice if you like it lemony.
  • Combine the crispy chickpeas (and their cooking oil) with the kale, cucumber, half the pita chips and herbs. To serve, drizzle over the lemon tahini and scatter over the remaining pita chips. Serve with lemon wedges on the side.

Salad:
Extra-virgin olive oil
2 bunches of kale leaves (6 cups)
1 Persian cucumber, sliced into thin rounds
3 cups (150 g) store-bought pita chips
Handful of flat-leaf parsley leaves, roughly chopped
Handful of mint leaves
1 lemon, cut into wedges
Sea salt
Crispy roasted chickpeas:
18 ounces (500 g) cooked chickpeas (about 2 cans), drained and patted dry
Extra-virgin olive oil
2 garlic cloves, finely chopped
2 teaspoons ground cumin
1 teaspoon paprika
Sea salt and black pepper
Lemon tahini:
1/3 cup (90 g) tahini paste
Juice of 1 lemon, plus more if needed
1 garlic clove, very finely chopped
Sea salt and black pepper

DECONSTRUCTED FALAFEL SALAD

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 16



Deconstructed Falafel Salad image

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix together the oregano, thyme and cumin with 1/2 teaspoon of the salt. Add the chickpeas and then the olive oil, and toss until the chickpeas are evenly coated with the spice mixture. Spread the chickpeas out onto the baking sheet and bake for 20 minutes.
  • Add the parsley leaves to the bowl where the chickpeas were tossed. Gently stir the parsley leaves so they are coated with the leftover oil and spices and set aside.
  • While the chickpeas are cooking, whisk together the yogurt, lemon juice, tahini, garlic and remaining 1/2 teaspoon salt in a medium bowl. Refrigerate until ready to serve.
  • Remove the baking sheet from the oven, sprinkle the parsley leaves on top of the chickpeas and cook for another 10 minutes. (Try to avoid the parsley touching the parchment paper, as it is more likely to burn this way.)
  • To serve: On a large platter, put down a layer of the chopped lettuce and top with the tomatoes and cucumbers. Scatter the crispy chickpeas over the top of the salad. Drizzle the yogurt and tahini dressing over top of the chickpeas, sprinkle with the sesame seeds and serve with hot sauce on the side if desired.

Nutrition Facts : Calories 370 calorie, Fat 16 grams, SaturatedFat 2 grams, Cholesterol 1 milligrams, Sodium 861 milligrams, Carbohydrate 47 grams, Fiber 15 grams, Protein 16 grams, Sugar 11 grams

1 tablespoon dried oregano
2 teaspoons dried thyme
1 teaspoon ground cumin
1 teaspoon kosher salt
One 19-ounce can chickpeas, rinsed, drained and patted dry
2 tablespoons olive oil
1/2 cup fresh parsley leaves
1/2 cup plain yogurt
2 tablespoons lemon juice
2 tablespoons tahini paste
2 small cloves garlic, minced (about 1 1/2 teaspoons)
4 cups chopped romaine lettuce (about 1 head)
1 large tomato, diced
1 medium cucumber, seeded and diced
1 tablespoon toasted white sesame seeds
Hot sauce, for serving, optional

DECONSTRUCTED GUACAMOLE SALAD

I absolutely love the flavors in guacamole, so I thought I'd try to find a way to use all the flavors in a different way. This recipe served two, but it would be easy to adapt to a larger crowd. I topped mine with sliced grilled chicken, but I think I'm going to try grilled shrimp next time.

Provided by Hippie2MARS

Categories     Greens

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9



Deconstructed Guacamole Salad image

Steps:

  • Place 1 cup of the spring mix in the bottom of two serving bowls.
  • Cut red onion into rings and arrange a layer of on each bed of greens.
  • Separate avocado from skin and remove pit.
  • Cut into slices and arrange on salads.
  • Sprinkle salads with sea salt and the juice of the lime.
  • Chop fresh cilantro and distribute evenly over the two salads.
  • Thinly slice green onion and add to salads.
  • Arrange the tomatoes on the salads.
  • Dress liberally with the vinaigrette.
  • Top with slices of steak or chicken (or grilled shrimp or salmon), if desired.

Nutrition Facts : Calories 196.3, Fat 15, SaturatedFat 2.2, Sodium 305.1, Carbohydrate 17.8, Fiber 9.2, Sugar 4.4, Protein 3.4

1 avocado
2 cups spring greens
1/4 large red onion
1 green onion
2 tablespoons cilantro
1 lime
1/4 teaspoon freshly ground sea salt
10 grape tomatoes
1/2 cup garlic vinaigrette

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