Island Jump Up Ribs Recipes
ISLAND STYLE RIBS
From our neighbors who hail from Samoa, they have shared their recipe for ribs which are the best (in my opinion) ribs I've ever had.
Provided by Gillian Spence
Categories Meat
Time P1DT20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix all marinade ingredients in a bowl, stirring until the brown sugar is dissolved.
- Place ribs in pan and pour marinade mixture over them. Marinate at least 4 hours and up to overnight.
- Grill ribs over a charcoal fire or broil.
Nutrition Facts : Calories 1619.8, Fat 137.1, SaturatedFat 43.5, Cholesterol 172.4, Sodium 4155, Carbohydrate 58.4, Fiber 0.7, Sugar 54.2, Protein 40.5
ISLAND JUMP-UP RIBS
Really tasty ribs with a very different flavor.
Provided by CRUMBSNATCHER
Categories Pork Spare Ribs
Time 9h50m
Yield 4
Number Of Ingredients 10
Steps:
- Place ribs into a large saucepan. Cover with cold water, then place over high heat, and bring to a boil. Reduce heat to medium, and simmer for 40 minutes, then drain, and allow to cool to room temperature.
- In a large bowl, mix together the honey, coconut milk, and lime juice. Stir in the lime zest, garlic, ginger, chile pepper, green onions, and salt. Toss the ribs with the marinade, cover, and refrigerate overnight, turning on occasion.
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange the ribs in a shallow baking dish. Bake in preheated oven until tender, 30 to 35 minutes.
Nutrition Facts : Calories 838.5 calories, Carbohydrate 52.5 g, Cholesterol 180.1 mg, Fat 51.2 g, Fiber 1.2 g, Protein 44.8 g, SaturatedFat 21.9 g, Sodium 439.6 mg, Sugar 47.8 g
ISLAND JUMP-UP RIBS
Really tasty ribs with a very different flavor.
Provided by CRUMBSNATCHER
Categories Meat and Poultry Recipes Pork Pork Rib Recipes Spare Ribs
Time 9h50m
Yield 4
Number Of Ingredients 10
Steps:
- Place ribs into a large saucepan. Cover with cold water, then place over high heat, and bring to a boil. Reduce heat to medium, and simmer for 40 minutes, then drain, and allow to cool to room temperature.
- In a large bowl, mix together the honey, coconut milk, and lime juice. Stir in the lime zest, garlic, ginger, chile pepper, green onions, and salt. Toss the ribs with the marinade, cover, and refrigerate overnight, turning on occasion.
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange the ribs in a shallow baking dish. Bake in preheated oven until tender, 30 to 35 minutes.
Nutrition Facts : Calories 838.5 calories, Carbohydrate 52.5 g, Cholesterol 180.1 mg, Fat 51.2 g, Fiber 1.2 g, Protein 44.8 g, SaturatedFat 21.9 g, Sodium 439.6 mg, Sugar 47.8 g
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