Gluten Free Chicken Sausage Broccoli Rabe Rotini Recipes

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SAUSAGE AND BROCCOLI RABE

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 4



Sausage and Broccoli Rabe image

Steps:

  • Trim ends of the broccoli rabe and cut into 3-inch pieces.
  • Bring 2 inches water to a boil in a high sided skillet. Salt the water. Add the broccoli rabe and simmer 10 minutes, drain. Return skillet to the stove and heat extra-virgin olive oil over medium-high heat. Add sausage, brown and crumble 6 to 7 minutes. Add the broccoli rabe and stir to combine.

1 large bundle broccoli rabe, about 1 1/4 to 1 1/2 pounds
Salt
2 tablespoons extra-virgin olive oil
1 pound bulk Italian hot or sweet sausage

CHICKEN AND BROCCOLI RABE WITH FUSILLI PASTA

This recipe was printed in Boston Globe's 'Ask the Chef' column this week. The recipe originates from Rino's Place in East Boston. It's pretty tasty (even my 9 year old devoured it) and gave me an excuse to try a new veggie -- broccoli rabe. I'm posting the recipe the way I made it tonight, but if you want to try the Rino's Place, full calorie version, use 5/8 C of oil instead of 1/3 C and add 4 tablespoons of butter at the same time as the wine. I made this with whole wheat fusilli -- its a bit heavier and a little nuttier tasting than regular fusilli, and offers your family a serving of whole grains. I think this dish would go well as a dish to pass or as a dish to serve for company.

Provided by Lowfat Linda

Categories     One Dish Meal

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 10



Chicken and Broccoli Rabe With Fusilli Pasta image

Steps:

  • Cook pasta according to package directions in a large pot of boiling, salted water.
  • Remove the pasta from the water with a strainer, saving the water in the pot. Set pasta aside.
  • Return water to the heat and bring to a boil.
  • Blanch broccoli rabe for two minutes, then strain and set aside.
  • Dredge chicken in flour, shake off excess.
  • Heat oil over medium high heat in a large saute pan and cook chicken for 1 to 2 minutes on each side or until golden brown.
  • Add garlic, broccoli rabe, salt and pepper to chicken, toss to combine.
  • Add wine and broth, stir to combine and simmer for 3 to 4 minutes.
  • Add cooked pasta, stir to combine and remove from heat.
  • Serve topped with grated cheese.

Nutrition Facts : Calories 711.1, Fat 17.1, SaturatedFat 3.2, Cholesterol 134.1, Sodium 273.2, Carbohydrate 65.9, Fiber 2.7, Sugar 1.6, Protein 65.2

16 ounces fusilli (or gemelli)
2 bunches broccoli rabe, de-stemmed
1/2 cup flour
3 lbs boneless skinless chicken breasts, cut into bite-size pieces
1/3 cup extra virgin olive oil
3 garlic cloves, chopped
1/2 cup white wine
1/2 cup chicken broth
1/4 cup parmigiano-reggiano cheese, grated
salt and pepper

GLUTEN FREE CHICKEN SAUSAGE & BROCCOLI RABE ROTINI

A delicious gluten free chicken sausage and broccoli rabe rotini dish the family is sure to love.

Provided by Barilla

Categories     Barilla Gluten Free

Time 25m

Yield 6

Number Of Ingredients 8



Gluten Free Chicken Sausage & Broccoli Rabe Rotini image

Steps:

  • Bring two large pots of water to a boil.
  • Season one pot of water with salt and cook the broccoli rabe for approximately 3-4 minutes. When the broccoli rabe is cooked, drain well and set aside.
  • In a large skillet, saute the chicken sausage in 1 tablespoon of olive oil until slightly browned. Add the garlic and saute for 1 minute.
  • Add the broccoli rabe and saute for an additional 2-3 minutes - then add the white wine and deglaze by using a spoon to gently scrape the flavor from the bottom of the pan.
  • Cook the pasta according to the directions, add 1/2 cup of cooking water to the broccoli rabe and bring to a simmer.
  • Drain the pasta and toss with the sauce, then stir to combine.
  • Remove the skillet from the heat, add the remaining olive oil and fold in the cheese.

Nutrition Facts : Calories 682.4 calories, Carbohydrate 84.8 g, Cholesterol 35.6 mg, Fat 27 g, Fiber 2.2 g, Protein 20.5 g, SaturatedFat 7.4 g, Sodium 769.8 mg, Sugar 1.2 g

1 (12 ounce) box Barilla® Gluten Free Rotini
1 bunch broccoli rabe
1 pound chicken sausage, cut into rounds
4 tablespoons extra-virgin olive oil, divided
2 cloves garlic, chopped
½ cup white wine
½ cup Parmesan cheese
Salt and pepper to taste

BROCCOLI RABE SAUTE WITH CHICKEN SAUSAGE

This saute is delicious as a side dish or tossed with pasta as a main.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 25m

Number Of Ingredients 9



Broccoli Rabe Saute with Chicken Sausage image

Steps:

  • Heat olive oil in a large skillet over medium heat; add garlic, anchovy fillets (if using), and crushed red pepper. Cook, stirring, until anchovy breaks down and garlic is just golden, 30 to 60 seconds.
  • Add chicken sausage; increase heat to medium-high. Cook, stirring occasionally, until opaque, 3 to 5 minutes.
  • Add raisins and as much broccoli rabe to skillet as will fit; season with salt and pepper. Cook, tossing and adding remaining broccoli rabe as there is room; cook until broccoli rabe is tender, 6 to 10 minutes (less if it has been blanched).
  • Season with salt, pepper, and lemon juice to taste. Serve.

Nutrition Facts : Calories 175 g, Fat 8 g, Fiber 8 g, Protein 9 g

2 tablespoons olive oil
4 garlic cloves, thinly sliced
4 anchovy fillets, optional
1/4 to 1/2 teaspoon crushed red pepper
4 ounces fresh chicken sausage, removed from casing (1 to 2 links)
1/2 cup golden raisins
2 bunches broccoli rabe, cut crosswise with water still clinging to it (blanched if desired) 1-inch thick and well washed (1 pound each)
Coarse salt and ground pepper
1 to 2 tablespoons fresh lemon juice

PASTA WITH CHICKEN SAUSAGE AND BROCCOLI

This recipe is from the Cooking Thin show on Food TV. I changed it a little bit. You could use any kind of sausage. Even my kids like this recipe! And it is low-fat! I use chicken and artichoke sausage.

Provided by susie cooks

Categories     Poultry

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 8



Pasta With Chicken Sausage and Broccoli image

Steps:

  • Cut broccoli into 3 inch pieces, discarding stems.
  • Blanch broccoli in a large pot of boiling water until tender, about 5 minutes.
  • Before draining, reserve 1 cup of broccoli water.
  • Drain and rinse broccoli with cold water. Drain on towel.
  • Cook pasta according to package directions.
  • While pasta is cooking, place 2 tablespoons of water into cold skillet with garlic and sausage and then turn to medium low heat.
  • Cook, stirring occasionally, until garlic is golden and sausage is cooked through, about 5 to 7 minutes.
  • Pour reserved broccoli water into pan with sausage.
  • When pasta is cooked, drain it and place it back in the pot and season with salt.
  • Pour sausage over pasta and stir in broccoli.
  • Taste and adjust seasonings.
  • Garnish with bread crumbs and/or cheese.

Nutrition Facts : Calories 572.6, Fat 10.9, SaturatedFat 3.1, Cholesterol 68.1, Sodium 628.4, Carbohydrate 103.5, Fiber 15.6, Sugar 3, Protein 19.6

1 lb broccoli (or broccoli rabe)
1 lb penne pasta
2 tablespoons water
4 -5 garlic cloves, thinly sliced
1/2 lb chicken sausage, cut into 1/4 inch slices
salt
1 cup seasoned bread crumbs, toasted (optional)
pecorino romano cheese (optional) or parmesan cheese (optional)

GLUTEN FREE CHICKEN SAUSAGE & BROCCOLI RABE ROTINI

A delicious gluten free chicken sausage and broccoli rabe rotini dish the family is sure to love.

Provided by Barilla

Categories     Barilla Gluten Free

Time 25m

Yield 6

Number Of Ingredients 8



Gluten Free Chicken Sausage & Broccoli Rabe Rotini image

Steps:

  • Bring two large pots of water to a boil.
  • Season one pot of water with salt and cook the broccoli rabe for approximately 3-4 minutes. When the broccoli rabe is cooked, drain well and set aside.
  • In a large skillet, saute the chicken sausage in 1 tablespoon of olive oil until slightly browned. Add the garlic and saute for 1 minute.
  • Add the broccoli rabe and saute for an additional 2-3 minutes - then add the white wine and deglaze by using a spoon to gently scrape the flavor from the bottom of the pan.
  • Cook the pasta according to the directions, add 1/2 cup of cooking water to the broccoli rabe and bring to a simmer.
  • Drain the pasta and toss with the sauce, then stir to combine.
  • Remove the skillet from the heat, add the remaining olive oil and fold in the cheese.

Nutrition Facts : Calories 682.4 calories, Carbohydrate 84.8 g, Cholesterol 35.6 mg, Fat 27 g, Fiber 2.2 g, Protein 20.5 g, SaturatedFat 7.4 g, Sodium 769.8 mg, Sugar 1.2 g

1 (12 ounce) box Barilla® Gluten Free Rotini
1 bunch broccoli rabe
1 pound chicken sausage, cut into rounds
4 tablespoons extra-virgin olive oil, divided
2 cloves garlic, chopped
½ cup white wine
½ cup Parmesan cheese
Salt and pepper to taste

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