SAUSAGE AND BROCCOLI RABE
Provided by Rachael Ray : Food Network
Categories side-dish
Time 22m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Trim ends of the broccoli rabe and cut into 3-inch pieces.
- Bring 2 inches water to a boil in a high sided skillet. Salt the water. Add the broccoli rabe and simmer 10 minutes, drain. Return skillet to the stove and heat extra-virgin olive oil over medium-high heat. Add sausage, brown and crumble 6 to 7 minutes. Add the broccoli rabe and stir to combine.
CHICKEN AND BROCCOLI RABE WITH FUSILLI PASTA
This recipe was printed in Boston Globe's 'Ask the Chef' column this week. The recipe originates from Rino's Place in East Boston. It's pretty tasty (even my 9 year old devoured it) and gave me an excuse to try a new veggie -- broccoli rabe. I'm posting the recipe the way I made it tonight, but if you want to try the Rino's Place, full calorie version, use 5/8 C of oil instead of 1/3 C and add 4 tablespoons of butter at the same time as the wine. I made this with whole wheat fusilli -- its a bit heavier and a little nuttier tasting than regular fusilli, and offers your family a serving of whole grains. I think this dish would go well as a dish to pass or as a dish to serve for company.
Provided by Lowfat Linda
Categories One Dish Meal
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions in a large pot of boiling, salted water.
- Remove the pasta from the water with a strainer, saving the water in the pot. Set pasta aside.
- Return water to the heat and bring to a boil.
- Blanch broccoli rabe for two minutes, then strain and set aside.
- Dredge chicken in flour, shake off excess.
- Heat oil over medium high heat in a large saute pan and cook chicken for 1 to 2 minutes on each side or until golden brown.
- Add garlic, broccoli rabe, salt and pepper to chicken, toss to combine.
- Add wine and broth, stir to combine and simmer for 3 to 4 minutes.
- Add cooked pasta, stir to combine and remove from heat.
- Serve topped with grated cheese.
Nutrition Facts : Calories 711.1, Fat 17.1, SaturatedFat 3.2, Cholesterol 134.1, Sodium 273.2, Carbohydrate 65.9, Fiber 2.7, Sugar 1.6, Protein 65.2
GLUTEN FREE CHICKEN SAUSAGE & BROCCOLI RABE ROTINI
A delicious gluten free chicken sausage and broccoli rabe rotini dish the family is sure to love.
Provided by Barilla
Categories Barilla Gluten Free
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Bring two large pots of water to a boil.
- Season one pot of water with salt and cook the broccoli rabe for approximately 3-4 minutes. When the broccoli rabe is cooked, drain well and set aside.
- In a large skillet, saute the chicken sausage in 1 tablespoon of olive oil until slightly browned. Add the garlic and saute for 1 minute.
- Add the broccoli rabe and saute for an additional 2-3 minutes - then add the white wine and deglaze by using a spoon to gently scrape the flavor from the bottom of the pan.
- Cook the pasta according to the directions, add 1/2 cup of cooking water to the broccoli rabe and bring to a simmer.
- Drain the pasta and toss with the sauce, then stir to combine.
- Remove the skillet from the heat, add the remaining olive oil and fold in the cheese.
Nutrition Facts : Calories 682.4 calories, Carbohydrate 84.8 g, Cholesterol 35.6 mg, Fat 27 g, Fiber 2.2 g, Protein 20.5 g, SaturatedFat 7.4 g, Sodium 769.8 mg, Sugar 1.2 g
BROCCOLI RABE SAUTE WITH CHICKEN SAUSAGE
This saute is delicious as a side dish or tossed with pasta as a main.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 25m
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; add garlic, anchovy fillets (if using), and crushed red pepper. Cook, stirring, until anchovy breaks down and garlic is just golden, 30 to 60 seconds.
- Add chicken sausage; increase heat to medium-high. Cook, stirring occasionally, until opaque, 3 to 5 minutes.
- Add raisins and as much broccoli rabe to skillet as will fit; season with salt and pepper. Cook, tossing and adding remaining broccoli rabe as there is room; cook until broccoli rabe is tender, 6 to 10 minutes (less if it has been blanched).
- Season with salt, pepper, and lemon juice to taste. Serve.
Nutrition Facts : Calories 175 g, Fat 8 g, Fiber 8 g, Protein 9 g
PASTA WITH CHICKEN SAUSAGE AND BROCCOLI
This recipe is from the Cooking Thin show on Food TV. I changed it a little bit. You could use any kind of sausage. Even my kids like this recipe! And it is low-fat! I use chicken and artichoke sausage.
Provided by susie cooks
Categories Poultry
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cut broccoli into 3 inch pieces, discarding stems.
- Blanch broccoli in a large pot of boiling water until tender, about 5 minutes.
- Before draining, reserve 1 cup of broccoli water.
- Drain and rinse broccoli with cold water. Drain on towel.
- Cook pasta according to package directions.
- While pasta is cooking, place 2 tablespoons of water into cold skillet with garlic and sausage and then turn to medium low heat.
- Cook, stirring occasionally, until garlic is golden and sausage is cooked through, about 5 to 7 minutes.
- Pour reserved broccoli water into pan with sausage.
- When pasta is cooked, drain it and place it back in the pot and season with salt.
- Pour sausage over pasta and stir in broccoli.
- Taste and adjust seasonings.
- Garnish with bread crumbs and/or cheese.
Nutrition Facts : Calories 572.6, Fat 10.9, SaturatedFat 3.1, Cholesterol 68.1, Sodium 628.4, Carbohydrate 103.5, Fiber 15.6, Sugar 3, Protein 19.6
GLUTEN FREE CHICKEN SAUSAGE & BROCCOLI RABE ROTINI
A delicious gluten free chicken sausage and broccoli rabe rotini dish the family is sure to love.
Provided by Barilla
Categories Barilla Gluten Free
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Bring two large pots of water to a boil.
- Season one pot of water with salt and cook the broccoli rabe for approximately 3-4 minutes. When the broccoli rabe is cooked, drain well and set aside.
- In a large skillet, saute the chicken sausage in 1 tablespoon of olive oil until slightly browned. Add the garlic and saute for 1 minute.
- Add the broccoli rabe and saute for an additional 2-3 minutes - then add the white wine and deglaze by using a spoon to gently scrape the flavor from the bottom of the pan.
- Cook the pasta according to the directions, add 1/2 cup of cooking water to the broccoli rabe and bring to a simmer.
- Drain the pasta and toss with the sauce, then stir to combine.
- Remove the skillet from the heat, add the remaining olive oil and fold in the cheese.
Nutrition Facts : Calories 682.4 calories, Carbohydrate 84.8 g, Cholesterol 35.6 mg, Fat 27 g, Fiber 2.2 g, Protein 20.5 g, SaturatedFat 7.4 g, Sodium 769.8 mg, Sugar 1.2 g
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